Diastasis

Diastasis is a medical condition characterized by the separation of parts of the body that are normally joined together, such as the muscles of the abdominal wall. This condition is most commonly seen in pregnant women and newborns, but it can also occur in men and women of any age.

Causes

The primary cause of diastasis is the excessive stretching of the abdominal muscles due to pregnancy or obesity. Other factors that can contribute to the development of this condition include improper exercise techniques, heavy lifting, and genetic predisposition.

Symptoms

The most common symptom of diastasis is a bulge or "pooch" in the abdomen, especially when the abdominal muscles are strained. Other symptoms may include lower back pain, poor posture, constipation, and bloating.

Diagnosis

Diastasis is typically diagnosed through a physical examination. The doctor may ask the patient to lie on their back and lift their head and shoulders off the floor while they press on the abdomen to check for a gap between the muscles.

Treatment

Treatment for diastasis often involves physical therapy and exercises designed to strengthen the abdominal muscles. In severe cases, surgery may be required to repair the separated muscles.

Prevention

Prevention strategies for diastasis include maintaining a healthy weight, practicing proper lifting techniques, and performing exercises that strengthen the core muscles.

See also

• Abdominal muscles
• Physical therapy
• Surgery

Diastasis Resources
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