Doenjang-guk

Doenjang-guk

Doenjang-guk is a traditional Korean soup made primarily from doenjang (fermented soybean paste) and various vegetables, seafood, or tofu. It is one of the most representative dishes of everyday home-cooked Korean meals.

History

The history of doenjang, and by extension doenjang-guk, dates back to the Three Kingdoms Period (57 BC – 668 AD). The first written record of the term "doenjang" appears in the Samguk Sagi, a historical record of the Three Kingdoms of Korea.

Ingredients and Preparation

The main ingredient of doenjang-guk is doenjang, a type of fermented soybean paste. The soup may also include vegetables such as radish, zucchini, and Korean watercress, as well as ingredients like clams, shrimp, or tofu. The ingredients are simmered together in a pot of water until the flavors are fully developed.

The preparation of doenjang-guk varies by region in Korea. In the Jeolla Province, it is common to add gochujang (red chili paste) or gochugaru (red chili powder) to the soup for a spicier flavor. In the Gyeongsang Province, doenjang-guk is often made with seafood and served with rice.

Cultural Significance

Doenjang-guk is a staple dish in Korean cuisine and is typically consumed as part of a meal, rather than as a separate course. It is often served with bap (cooked rice) and other banchan (side dishes). The soup is also a common part of the Korean New Year's meal, where it is consumed as a symbol of purification and a fresh start.

Health Benefits

Doenjang-guk is rich in protein and vitamins due to the fermented soybean paste and the various vegetables used in its preparation. It is also low in calories, making it a popular choice for those on a diet. The fermentation process of the soybeans in doenjang also produces beneficial probiotics, which can aid in digestion and overall gut health.

See Also

• Korean cuisine
• Doenjang
• Banchan
• Bap (food)