Drowsy driving
Drowsy driving refers to the dangerous combination of driving and sleepiness or fatigue. This usually happens when a driver has not slept enough, but it can also happen due to untreated sleep disorders, medications, drinking alcohol, or shift work.
Causes[edit | edit source]
The primary cause of drowsy driving is a lack of adequate sleep. Other common causes include:
- Sleep disorders: Disorders such as insomnia or sleep apnea can lead to excessive daytime sleepiness.
- Medications: Some medications, including certain antidepressants, antihistamines, and sedatives, can cause drowsiness.
- Alcohol: Alcohol consumption can cause drowsiness and fatigue, impairing a driver's abilities.
- Shift work: People who work night shifts, long shifts, or rotating shifts are more likely to drive drowsy.
Effects[edit | edit source]
Drowsy driving can have several effects on the driver, including:
- Impaired reaction time, judgment, and vision
- Problems with information processing and short-term memory
- Decreased performance, vigilance, and motivation
- Increased moodiness and aggressive behaviors
Prevention[edit | edit source]
Preventing drowsy driving involves a combination of personal responsibility and public awareness. Some prevention strategies include:
- Getting adequate sleep: Most adults need at least 7 hours of sleep a day, while teens need at least 8 hours.
- Treating sleep disorders: Recognizing and treating sleep disorders can significantly reduce the risk of drowsy driving.
- Avoiding alcohol and certain medications: Alcohol and medications that cause drowsiness should not be consumed before driving.
- Taking breaks during long trips: Drivers should take a break every 2 hours or every 100 miles.
See also[edit | edit source]
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Contributors: Prab R. Tumpati, MD
