Eish merahrah

Eish merahrah is a traditional Egyptian dish made primarily from fenugreek seeds and corn flour. It is a type of flatbread that is commonly consumed in Egypt, particularly in the rural areas. The bread is often served with other dishes such as molokhia or eaten on its own.

Ingredients and Preparation

The main ingredients of Eish merahrah are fenugreek seeds and corn flour. The fenugreek seeds are first soaked in water until they become soft. The seeds are then ground into a paste, which is mixed with the corn flour to form a dough. The dough is then flattened into round shapes and baked until it becomes crispy.

The preparation of Eish merahrah requires a significant amount of time due to the soaking and grinding of the fenugreek seeds. However, the end result is a flavorful and nutritious bread that is a staple in many Egyptian households.

Cultural Significance

Eish merahrah holds a significant place in Egyptian culture. It is often served during traditional meals and is a common sight in local markets. The bread is also a symbol of hospitality, as it is often served to guests as a sign of welcome.

In rural areas of Egypt, Eish merahrah is particularly popular due to its affordability and the availability of its ingredients. The bread is often consumed as a main meal, providing a significant source of nutrients for many Egyptians.

Nutritional Value

Eish merahrah is a nutritious food due to its main ingredients. Fenugreek seeds are known for their high protein content and various health benefits, including reducing inflammation and improving digestion. Corn flour, on the other hand, is a good source of carbohydrates and fiber.

Despite its nutritional value, Eish merahrah is relatively low in calories, making it a healthy choice for those watching their calorie intake.

See Also

• Egyptian cuisine
• Fenugreek
• Maize