Elderberries
| Elderberries | |
|---|---|
| Name | Elderberries |
| USDA_ID | 171727 |
| Food_group | Fruits |
| Keto_friendliness | Medium carb |
| Calories | 73 |
| Fat | 0.5 |
| Protein | 0.66 |
| Fiber | 7 |
| Net carbohydrates | 11.4 |
| Sugars | 0 |
| Cholesterol | 0 |
| Saturated fats | 0.023 |
| Serving weight | 145 |
| Serving description | 1 cup |
Elderberries is a food item in the category of fruits and is considered medium carb.
Elderberries total carbohydrates: 18.4
Elderberries fiber: 7
Elderberries net carbohydrates: 11.4
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| Question | Answer |
|---|---|
| Does Elderberries contain a high amount of carbohydrates? | No, it contains net carbohydrates ranging from 10-20. |
| Can Elderberries be included in a low carb diet? | It's recommended to consume it in moderation. |
| Is Elderberries suitable for a keto diet? | Best to treat it as an occasional indulgence. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Elderberries carbohydrate content is consider medium with a net carbohydrates of between 10-20.
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