Extrinsic sleep disorders

Extrinsic sleep disorders are a type of sleep disorder that are caused by external factors. These disorders are often related to the environment, lifestyle, or habits of the individual. They are different from intrinsic sleep disorders, which are caused by internal factors such as physical or mental health conditions.

Types of Extrinsic Sleep Disorders

There are several types of extrinsic sleep disorders, including:

• Insufficient Sleep Syndrome: This disorder is characterized by chronic sleep deprivation that is not caused by another medical condition. It is often related to lifestyle factors such as work schedule or personal habits.

• Inadequate Sleep Hygiene: This disorder is caused by poor sleep habits, such as irregular sleep schedule, use of electronic devices before bed, or consumption of caffeine or alcohol close to bedtime.

• Environmental Sleep Disorder: This disorder is caused by environmental factors that interfere with sleep, such as noise, light, or temperature.

• Altitude Insomnia: This disorder is caused by sleeping at high altitudes, which can disrupt the body's oxygen levels and lead to difficulty sleeping.

• Adjustment Sleep Disorder: This disorder is caused by stress or changes in the sleep environment, and usually resolves once the stressor is removed or the individual adjusts to the new environment.

Diagnosis

Diagnosis of extrinsic sleep disorders typically involves a thorough medical history and physical examination, as well as a detailed sleep history. In some cases, a sleep study may be conducted to further investigate the cause of the sleep problems.

Treatment

Treatment for extrinsic sleep disorders typically involves addressing the underlying cause of the disorder. This may involve changes to the sleep environment, lifestyle modifications, or treatment of any underlying medical conditions. In some cases, medication or cognitive behavioral therapy may be recommended.

See Also

• Intrinsic sleep disorders
• Circadian rhythm sleep disorders
• Parasomnias
• Sleep apnea

Extrinsic sleep disorders Resources
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