Eye strain
Eye strain is a common condition that occurs when your eyes get tired from intense use, such as while driving long distances or staring at computer screens and other digital devices.
Causes[edit | edit source]
Eye strain can be caused by a number of factors, including:
- Extended use of computers or digital devices
- Reading without pausing to rest your eyes
- Driving long distances and doing other activities that require extended focus
- Being exposed to bright light or glare
- Straining to see in very dim light
- Having an underlying eye problem, such as dry eyes or uncorrected vision
- Being stressed or fatigued
- Being exposed to dry moving air from a fan, heating or air-conditioning system
Symptoms[edit | edit source]
Common symptoms of eye strain include:
- Sore, tired, burning or itching eyes
- Watery or dry eyes
- Blurred or double vision
- Headache
- Sore neck, shoulders or back
- Increased sensitivity to light
- Difficulty concentrating
- Feeling that you cannot keep your eyes open
Prevention[edit | edit source]
To help prevent eye strain:
- Take regular breaks. Follow the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
- Adjust your screen. Make sure your screen is at a comfortable distance and angle.
- Use proper lighting. Avoid glare on your screen and use a comfortable level of light.
- Use artificial tears. They can help prevent and relieve dry eyes.
Treatment[edit | edit source]
Treatment for eye strain usually involves making changes in your work habits or environment. In some cases, your doctor may recommend eye exercises.
Eye strain Resources | ||
---|---|---|
|
|
Translate to: East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Admin, Prab R. Tumpati, MD