Fitness (Apple)

Fitness (Apple), formerly known as Apple Fitness+, is a subscription-based fitness service by Apple Inc. Launched in December 2020, it is designed to work with the Apple Watch, providing a range of workout and exercise routines that users can follow on their iPhone, iPad, or Apple TV. The service aims to cater to a wide range of fitness levels and preferences, offering everything from yoga and strength training to high-intensity interval training (HIIT) and dance workouts.

Overview

Fitness (Apple) integrates closely with the Apple Watch, tracking the user's workout progress and displaying it in real-time on the screen of the chosen device. This includes metrics such as heart rate, calories burned, and workout duration. The service emphasizes personalization, with recommendations that adapt based on the workouts the user completes.

Workouts are led by a diverse team of trainers, and new content is added regularly to keep the offerings fresh and engaging. In addition to individual workouts, Fitness (Apple) includes curated workout programs designed to achieve specific fitness goals or to accommodate different levels of fitness and mobility.

Features

• Workout Types: A variety of workouts including cycling, treadmill running, rowing, HIIT, strength, yoga, dance, and mindful cooldowns.
• Time to Walk: An audio walking experience that features inspiring stories from influential people.
• Integration with Apple Music: Users can listen to their favorite music during workouts, with the option to save playlists curated by Fitness (Apple) trainers.
• Activity Sharing: Allows users to share their workout and activity achievements with friends and family.
• Fitness+ Studio: A feature that enables users to see their metrics animated in real-time on top of their workout video.

Compatibility

To use Fitness (Apple), users must have an Apple Watch Series 3 or later with watchOS 7.2 or later, paired with an iPhone 6s or later with iOS 14.3 or later. The service is also accessible on iPad with iPadOS 14.3 or later and on Apple TV with tvOS 14.3 or later.

Subscription

Fitness (Apple) requires a monthly or annual subscription, with a free trial available for new subscribers. It is also included in the Apple One Premier plan, which bundles several Apple services at a discounted rate.

Reception

Since its launch, Fitness (Apple) has been praised for its high-quality production, diverse workout library, and the motivational aspect of its trainers. However, it faces competition from other fitness apps and services that offer similar features without the need for specific hardware.

See Also

• Apple Watch
• Health (Apple)
• Wearable technology
• Personal fitness

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