Flash back

Flashback (psychology) is a psychological phenomenon in which an individual relives a past experience or part of a past experience. These experiences can be vivid and intense, and can occur in a variety of contexts, including post-traumatic stress disorder (PTSD), therapy, and less commonly, in everyday mental processes.

Definition

A flashback is an involuntary, intrusive memory that is typically associated with traumatic events. The individual experiencing the flashback may feel as though they are reliving the event, which can include sensory, emotional, and physical symptoms similar to those experienced during the actual event.

Characteristics

Flashbacks are often vivid and include sensory components, such as sights, sounds, and smells. They can be triggered by reminders of the trauma, which can be external (such as a noise or an image) or internal (such as a thought or feeling). The intensity and frequency of flashbacks can vary widely among individuals and over time.

Associated Conditions

Flashbacks are most commonly associated with post-traumatic stress disorder (PTSD), but they can also occur in other conditions, including:

• Acute stress disorder
• Borderline personality disorder
• Dissociative disorders

Treatment

Treatment for flashbacks typically involves psychotherapy techniques such as:

• Cognitive behavioral therapy (CBT)
• Eye movement desensitization and reprocessing (EMDR)
• Exposure therapy

Medications may also be used to help manage symptoms, particularly in the context of PTSD.

In Popular Culture

Flashbacks are a common narrative technique in literature and film, where they are used to provide background information about a character or event, or to create suspense or reveal a plot twist.

See Also

• Memory
• Trauma
• Mental health