Food groups

Food groups are a method of classifying foods into categories based on their nutritional properties. The main food groups are fruits, vegetables, grains, protein foods, and dairy. These groups are used as a guide to create a balanced diet, which is essential for maintaining good health.

Fruits

Fruits are a rich source of vitamin C, potassium, and dietary fiber. They can be consumed fresh, canned, frozen, or dried. Fruits are typically low in calories and fat, and they do not contain cholesterol.

Vegetables

Vegetables are packed with essential nutrients such as vitamin A, vitamin C, potassium, and dietary fiber. They can be consumed raw or cooked, and they come in a variety of forms including fresh, frozen, canned, and dried.

Grains

Grains are divided into two subgroups: whole grains and refined grains. Whole grains contain the entire grain kernel, while refined grains have had the bran and germ removed. Grains are a good source of dietary fiber, several B vitamins, and minerals such as iron.

Protein Foods

Protein foods include both animal and plant sources. Animal sources include meat, poultry, seafood, and eggs, while plant sources include beans, peas, soy products, nuts, and seeds. Protein foods are essential for building and repairing body tissues.

Dairy

Dairy products are a primary source of calcium, which is necessary for healthy bones and teeth. They also provide protein, vitamin D, and other essential nutrients. Dairy products include milk, cheese, and yogurt.

See Also

• Nutrition
• Dietary Guidelines for Americans
• Food Pyramid

Food groups Resources
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