Frijoles refritos

Frijoles Refritos or Refried Beans is a traditional Mexican dish made from cooked and mashed beans. The name is based on a mistranslation; in Spanish, refritos means "well-fried", not "refried".

History

The dish has been a staple in Mesoamerican diets for thousands of years. The Aztecs and Mayans were known to have consumed beans, and the practice of mashing and frying beans likely originated from these ancient civilizations.

Preparation

The preparation of Frijoles Refritos involves first soaking dried beans, typically pinto or black beans, in water and then boiling them until they are soft. The beans are then drained and mashed into a paste. The paste is fried in a pan with lard or oil, along with various seasonings such as onions, garlic, and chili peppers. Some recipes also include a small amount of meat for added flavor.

Variations

There are many regional variations of Frijoles Refritos across Mexico and the Southwestern United States. In northern Mexico, pinto beans are typically used, while in the southern regions, black beans are more common. In the United States, refried beans are often served as a side dish with Tex-Mex cuisine.

Nutritional Value

Frijoles Refritos are high in protein and fiber, making them a nutritious food source. However, they can also be high in fat and calories, depending on the amount of lard or oil used in preparation.

Cultural Significance

Frijoles Refritos are a staple food in Mexican cuisine and are often served as a side dish with meals. They are also used as a filling in many Mexican dishes, such as tacos, burritos, and enchiladas.