Frisée

Frisée is a type of chicory that is often used in salads. It is known for its distinctive curly, pale green leaves and slightly bitter flavor. Frisée is also referred to as curly endive or curled endive. It is a member of the Asteraceae family, which includes other leafy greens such as lettuce and radicchio.

Description

Frisée has a unique appearance with finely cut, frizzy leaves that form a loose head. The inner leaves are typically lighter in color and more tender, while the outer leaves are darker and more robust. The plant grows to about 12-18 inches in height and is harvested when the leaves are young and tender.

Culinary Uses

Frisée is commonly used in salads, often paired with other greens such as arugula, spinach, and radicchio. Its slightly bitter taste adds a contrasting flavor to the mix. It is also used as a garnish for various dishes. Frisée pairs well with ingredients like bacon, blue cheese, poached eggs, and vinaigrette dressings.

Nutritional Value

Frisée is low in calories and high in dietary fiber. It is a good source of vitamin A, vitamin C, and folate. The leafy green also contains minerals such as iron, calcium, and potassium.

Cultivation

Frisée is typically grown in cool weather and can be planted in early spring or late summer. It prefers well-drained soil and full sun to partial shade. The plant requires regular watering to maintain its tender leaves. To reduce the bitterness, some growers blanch the inner leaves by tying the outer leaves together to block sunlight.

Related Pages

• Chicory
• Endive
• Salad
• Lettuce
• Radicchio
• Asteraceae