Frogmore stew

Frogmore Stew, also known as Low Country Boil or Beaufort Stew, is a traditional Southern dish originating from the Lowcountry region of South Carolina. It is a one-pot seafood boil that combines a variety of ingredients including shrimp, sausage, corn on the cob, and potatoes. The dish is named after Frogmore, a community on St. Helena Island near Beaufort, South Carolina, although the area's ZIP code has since changed, leading to less frequent use of the name "Frogmore Stew" in recent years.

Ingredients and Preparation

The primary ingredients of Frogmore Stew include:

• Shrimp - Typically, large, shell-on shrimp are used.
• Sausage - Smoked sausage, such as andouille or kielbasa, is sliced and added for flavor.
• Corn on the cob - Ears of corn are broken into halves or thirds and added to the pot.
• Potatoes - Small, red potatoes are preferred for their ability to hold up well during boiling.

Seasonings such as Old Bay Seasoning, bay leaves, salt, and pepper are added to the boiling water to infuse the ingredients with flavor. The dish is traditionally cooked outdoors in a large pot over an open flame, making it a popular choice for social gatherings and cookouts.

History

The origins of Frogmore Stew are attributed to the Gullah-Geechee people, descendants of enslaved Africans who lived in the Lowcountry regions of Georgia and South Carolina. The dish was a convenient way to feed large groups using locally available ingredients. It gained wider popularity in the 1960s when it was featured in a national cooking magazine, leading to its association with the Frogmore community.

Serving and Tradition

Frogmore Stew is typically served family-style, often spread out over newspaper-covered tables, and eaten with the hands. It is a staple at social gatherings in the Lowcountry, especially during the summer months when the ingredients are fresh and abundant. The communal nature of preparing and serving the dish reflects the strong sense of community and tradition in the region.

Cultural Significance

The dish is more than just a meal; it represents the rich cultural heritage of the Lowcountry and its people. It embodies the principles of simplicity, community, and the use of local ingredients, making it a beloved tradition in Southern cuisine.