Frozen dinner

Frozen dinner is a pre-packaged meal that is prepared and frozen for convenience. These meals are typically reheated in a microwave oven, but can also be cooked in a conventional oven. They are popular for their convenience and ease of preparation, but are often criticized for their high sodium and fat content.

History

The concept of a frozen dinner was first introduced in the 1940s by the Swanson company. The original frozen dinners were packaged in aluminum trays and included a main course, a couple of side dishes, and a dessert. The meals were designed to be heated in the oven and served on the tray.

In the 1980s, the introduction of microwave ovens led to changes in the packaging and preparation of frozen dinners. The aluminum trays were replaced with microwave-safe plastic trays, and the cooking time was significantly reduced.

Types of Frozen Dinners

There are many different types of frozen dinners available, including traditional American dishes, ethnic foods, vegetarian and vegan options, and diet-friendly meals. Some of the most popular brands of frozen dinners include Lean Cuisine, Healthy Choice, and Stouffer's.

Traditional American Dishes

These frozen dinners typically include a meat or poultry main course, along with side dishes such as mashed potatoes, vegetables, and a dessert. Examples include meatloaf, fried chicken, and turkey with stuffing.

Ethnic Foods

Many frozen dinners feature dishes from various cuisines around the world. These include Italian dishes like lasagna and spaghetti, Mexican dishes like enchiladas and burritos, and Asian dishes like stir-fry and sushi.

Vegetarian and Vegan Options

There are also many frozen dinners available that are suitable for vegetarians and vegans. These meals often feature plant-based proteins like tofu and tempeh, along with a variety of vegetables and grains.

Diet-Friendly Meals

Many companies produce frozen dinners that are designed to be low in calories, fat, and sodium. These meals are often marketed as being part of a healthy diet or weight loss plan.

Health Concerns

While frozen dinners are convenient, they are often high in sodium and fat. Many also contain preservatives and artificial ingredients. However, there are also many healthier options available, including meals that are low in sodium and fat, and those that are made with organic and natural ingredients.

See Also

• Convenience food
• Ready meal
• TV dinner

Frozen dinner Resources
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