Fry bread

Fry bread is a type of bread that is deep-fried in oil, shortening, or lard. It is a staple food of many Native American tribes and is commonly served both in homes and at gatherings. The dough is generally leavened by sourdough, baking powder, or yeast.

History

The history of fry bread dates back to the 19th century when the United States government forced Native Americans to relocate from their ancestral lands in what is now known as the Trail of Tears. The government provided them with commodities such as flour, sugar, and lard, which they used to create a simple, durable bread that could withstand the journey. Today, fry bread is a symbol of Native American resilience and survival.

Preparation

Fry bread is made by combining flour, water, salt, and a leavening agent to form a dough. The dough is then rolled out into a flat circle and deep-fried until golden brown. Some variations may include adding sugar or honey to the dough for a sweet version, or incorporating spices and herbs for a savory twist.

Cultural Significance

Fry bread holds a significant place in Native American culture. It is often served at powwows, fairs, and other social events. In addition, it is the key ingredient in the popular dish known as the "Indian Taco," which tops fry bread with various ingredients such as ground beef, lettuce, cheese, and tomatoes.

Controversy

Despite its cultural significance, fry bread has been the subject of controversy due to its high calorie and fat content. Some health advocates argue that it contributes to obesity and related health issues among Native American populations. However, others maintain that it is an important part of their cultural heritage and should be celebrated rather than vilified.

See Also

• Native American cuisine
• Bannock (food)
• List of breads
• List of deep fried foods

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