Garlic rice
Garlic Rice[edit | edit source]
Garlic rice, also known as "sinangag" in the Philippines, is a popular dish in many Asian cuisines. It is a simple yet flavorful dish made by stir-frying rice with garlic and other seasonings. This dish is often served as a side dish or as a base for other dishes.
Ingredients[edit | edit source]
The basic ingredients for garlic rice include:
- Cooked rice (preferably day-old)
- Garlic cloves, minced
- Cooking oil (such as vegetable oil or olive oil)
- Salt
- Optional: soy sauce, butter, green onions, or other seasonings
Preparation[edit | edit source]
Garlic rice is typically prepared by:
- Heating oil in a pan over medium heat.
- Adding minced garlic and sautéing until golden brown and fragrant.
- Adding the cooked rice to the pan and stirring to combine with the garlic.
- Seasoning with salt and any additional seasonings such as soy sauce or butter.
- Stir-frying the rice until it is heated through and well-coated with the garlic and oil.
Variations[edit | edit source]
Garlic rice can be customized with various ingredients to suit different tastes. Some popular variations include:
- **Garlic Butter Rice**: Adding butter instead of oil for a richer flavor.
- **Garlic Fried Rice with Egg**: Adding scrambled eggs to the rice for added protein.
- **Garlic Rice with Vegetables**: Including vegetables such as peas, carrots, or bell peppers for added nutrition and color.
Cultural Significance[edit | edit source]
In the Philippines, garlic rice is a staple breakfast dish, often served with "tapa" (cured beef), "tocino" (sweet cured pork), or "longganisa" (Filipino sausage). It is a key component of the traditional Filipino breakfast known as "silog" meals, which combine garlic rice with a protein and a fried egg.
Health Benefits[edit | edit source]
Garlic is known for its potential health benefits, including its antioxidant properties and its ability to support cardiovascular health. Incorporating garlic into rice dishes can enhance the flavor while also providing these potential health benefits.
See Also[edit | edit source]
References[edit | edit source]
- "Garlic Rice Recipe." Allrecipes. Retrieved from [1]
- "Sinangag (Filipino Garlic Fried Rice)." Serious Eats. Retrieved from [2]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
