Garudasana

Garudasana in park

Garudasana or Eagle Pose is a standing asana in modern yoga as exercise that involves balancing on one foot while wrapping the other leg around the standing leg's calf, and intertwining the arms in front of the body. This pose is named after Garuda, a divine creature in Hindu mythology and a carrier of Vishnu. Garudasana is known for its ability to improve balance, focus, and concentration, as well as strengthening the ankles, calves, thighs, hips, and shoulders.

Etymology

The name Garudasana is derived from the Sanskrit words Garuda (गरुड), meaning 'eagle', and asana (आसन), meaning 'posture' or 'seat'. In the mythology of Hinduism, Garuda is a king of birds and the mount (vahana) of Lord Vishnu. The pose is said to resemble the shape of an eagle, with the arms acting as the wings and the balance on one leg mimicking the bird's poise.

Description

To enter Garudasana, one begins in Tadasana (Mountain Pose). The practitioner then bends their knees slightly and lifts one foot, wrapping it around the calf of the standing leg. The arms are stretched forward, parallel to the floor, then one arm is wrapped under the other, and the palms are pressed together if possible. The gaze (drishti) is fixed forward to aid in balance. The pose is held for several breaths, then released gently back to Tadasana before repeating on the opposite side.

Benefits

Garudasana strengthens the muscles of the legs, especially the calves and ankles, and improves balance and concentration. The pose also stretches the shoulders, upper back, and hips. It can aid in relieving minor back pain by improving posture and can also help with focus and mental clarity due to the balance and concentration required.

Contraindications

Individuals with recent or chronic injury to the legs, knees, or shoulders should approach this pose with caution or avoid it altogether. Those with balance issues or conditions such as vertigo may find the pose challenging and should practice near a wall or with the assistance of a chair.

In Popular Culture

Garudasana has been featured in various yoga programs and is often included in sequences aimed at improving balance and focus. It is also a common pose taught in beginner to advanced yoga classes, showcasing its adaptability to different levels of yoga practice.

See Also

• List of asanas
• Hatha yoga
• Vinyasa yoga
• Yoga as exercise