Ghormeh sabzi

Ghormeh Sabzi

Traditional Ghormeh Sabzi

Ghormeh Sabzi is a popular Iranian dish that is widely regarded as the national dish of Iran. It is a flavorful herb stew made with a combination of fresh herbs, kidney beans, and meat, typically lamb or beef. The dish is known for its distinct aroma and tangy taste, which is achieved through the use of dried limes (limoo amani).

Ingredients

The main ingredients of Ghormeh Sabzi include:

• Fresh herbs: parsley, fenugreek, and cilantro are the primary herbs used, providing the dish with its characteristic green color and fresh flavor.
• Meat: Traditionally, lamb or beef is used, cut into small cubes.
• Kidney beans: These are added to the stew to provide texture and protein.
• Dried limes: Known as limoo amani, these are essential for the dish's sour flavor.
• Onions: Chopped onions are sautéed as a base for the stew.
• Spices: Turmeric, salt, and pepper are commonly used to season the dish.

Preparation

The preparation of Ghormeh Sabzi involves several steps:

1. Herb Preparation: The fresh herbs are finely chopped and then sautéed in oil until they are wilted and aromatic. This step is crucial for developing the deep flavor of the stew.

2. Meat and Onion Sauté: The meat is browned with chopped onions and turmeric, which helps to build the base flavor of the stew.

3. Simmering: The sautéed herbs, meat, and onions are combined in a pot with water, kidney beans, and dried limes. The stew is then simmered for several hours until the meat is tender and the flavors have melded together.

4. Final Seasoning: Before serving, the stew is seasoned with salt and pepper to taste.

Variations

Vegan Ghormeh Sabzi

While the traditional version of Ghormeh Sabzi includes meat, there are variations to accommodate different dietary preferences:

• Vegan Ghormeh Sabzi: This version omits the meat and may use additional beans or tofu as a protein source. The flavor profile remains similar, with the herbs and dried limes providing the characteristic taste.

• Regional Variations: Different regions in Iran may have slight variations in the recipe, such as the use of different herbs or spices.

Cultural Significance

Ghormeh Sabzi is more than just a dish; it is a cultural symbol in Iran. It is often served at family gatherings, celebrations, and special occasions. The dish is a testament to the rich culinary heritage of Iran and is beloved by Iranians both at home and abroad.

Related Pages

• Iranian cuisine
• Khoresh
• Dried lime
• Herb