Girls on the Run
A youth development program for girls
Girls on the Run[edit | edit source]
Girls on the Run (GOTR) is a nonprofit organization dedicated to empowering young girls through a curriculum that integrates running with life skills development. The program is designed for girls in grades 3 through 8 and aims to inspire them to be joyful, healthy, and confident.
History[edit | edit source]
Girls on the Run was founded in 1996 by Molly Barker, a social worker and four-time Ironman triathlete. The program began with a group of 13 girls in Charlotte, North Carolina. Since its inception, Girls on the Run has expanded to include over 200 councils across the United States and Canada.
Program Structure[edit | edit source]
The Girls on the Run program is divided into two age groups: Girls on the Run for grades 3-5 and Heart & Sole for grades 6-8. Each program consists of a 10-week curriculum that culminates in a celebratory 5K run.
Curriculum[edit | edit source]
The curriculum is designed to address the whole girl—body, brain, heart, spirit, and social connection. It includes lessons on:
- Building self-confidence
- Developing healthy relationships
- Understanding and managing emotions
- Setting and achieving goals
5K Event[edit | edit source]
The 5K event is a non-competitive run that serves as a celebration of the girls' accomplishments. It is open to family, friends, and community members, fostering a supportive environment.
Impact[edit | edit source]
Girls on the Run has been shown to have a positive impact on participants, improving their physical activity levels, self-esteem, and social skills. The program also encourages community involvement and volunteerism.
Related pages[edit | edit source]
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