Glossary of keto diet

The ketogenic diet, commonly referred to as the "keto diet," is a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. This glossary provides definitions and explanations of key terms associated with the keto diet.

A

Avocado

Avocado

Avocado is a fruit rich in healthy fats, particularly monounsaturated fats, and is a staple in the keto diet due to its low carbohydrate content and high nutrient density.

Asparagus

Asparagus

Asparagus is a low-carbohydrate vegetable that is often included in keto meals. It is high in fiber and essential vitamins such as vitamin K and folate.

B

Blackberries

Blackberries

Blackberries are a type of berry that is lower in carbohydrates compared to other fruits, making them a suitable option for the keto diet. They are also high in antioxidants and fiber.

Broccoli

Broccoli

Broccoli is a cruciferous vegetable that is low in carbohydrates and high in fiber, vitamins C and K, and various antioxidants. It is commonly used in keto recipes.

C

Cabbage

Cabbage

Cabbage is a leafy green vegetable that is low in carbohydrates and calories, making it a popular choice for keto dieters. It can be used in salads, soups, and stir-fries.

Cauliflower

Cauliflower

Cauliflower is a versatile vegetable that is often used as a low-carb substitute for grains and legumes. It can be mashed, riced, or roasted, and is rich in vitamins C and K.

Collard Greens

Collard Greens

Collard greens are leafy vegetables that are low in carbohydrates and high in fiber, vitamins A, C, and K. They are often used in keto-friendly wraps and salads.

K

Ketosis Ketosis is a metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates. This state is achieved by following a diet that is very low in carbohydrates and high in fats.

Ketones Ketones are chemicals produced by the liver when fat is broken down for energy. They serve as an alternative fuel source for the body, particularly the brain, during periods of low carbohydrate intake.

M

Macronutrients Macronutrients are the nutrients required in large amounts for energy and bodily functions. In the context of the keto diet, the focus is on consuming high amounts of fats, moderate protein, and very low carbohydrates.

Related Pages

• Ketogenic diet
• Low-carbohydrate diet
• Nutrition
• Metabolism