Gokhale Method

A method for improving posture and alleviating pain

Esther Gokhale teaching at the Ancestral Health Symposium in 2013.

The Gokhale Method is a postural training technique developed by Esther Gokhale that aims to help individuals improve their posture and alleviate pain. The method is based on the observation of natural posture and movement patterns in populations with low incidences of back pain.

Overview

The Gokhale Method focuses on teaching individuals how to sit, stand, walk, and sleep in ways that align with the body's natural design. It emphasizes the importance of maintaining a healthy spine shape, which is believed to reduce stress on the body and prevent pain.

History

The method was developed by Esther Gokhale, who suffered from chronic back pain and underwent back surgery. After her surgery, she experienced a recurrence of pain, which led her to explore alternative solutions. She studied posture and movement in various cultures and developed the Gokhale Method based on her findings.

Principles

The Gokhale Method is built on several key principles:

• Stacking the Spine: This involves aligning the vertebrae in a way that supports the natural curves of the spine, particularly the lumbar curve.
• Hip-Hinging: A technique for bending that involves hinging at the hips rather than the waist, which helps protect the back.
• Shoulder Positioning: Encourages keeping the shoulders back and down to open up the chest and reduce tension.
• Lengthening the Spine: Focuses on elongating the spine to create space between the vertebrae and reduce compression.

Techniques

The Gokhale Method includes several specific techniques to help individuals achieve better posture:

• Stretchsitting: A way of sitting that involves lengthening the spine against the back of a chair.
• Stretchlying: A method of lying down that supports the natural curves of the spine.
• Tallstanding: Standing with a lengthened spine and aligned posture.
• Glidewalking: A walking technique that emphasizes smooth, gliding movements.

Benefits

Proponents of the Gokhale Method claim that it can help alleviate back pain, improve posture, and enhance overall well-being. By adopting the postures and movements taught in the method, individuals may experience reduced tension and stress on their bodies.

Criticism

While many individuals report positive outcomes from practicing the Gokhale Method, some critics argue that more scientific research is needed to validate its effectiveness. As with any alternative therapy, results can vary from person to person.

Related pages

• Posture (psychology)
• Back pain
• Physical therapy
• Ergonomics

External links

• Official website Gokhale Method