Ground provisions

Ground Provisions

Ground provisions are a group of starchy root vegetables commonly consumed in many Caribbean countries. These vegetables are an essential part of Caribbean cuisine and provide a significant source of carbohydrates and nutrients. In this article, we will explore the different types of ground provisions, their nutritional value, and their culinary uses.

Types of Ground Provisions

There are several types of ground provisions that are widely consumed in the Caribbean. Some of the most common ones include:

1. Yam: Yam is a versatile root vegetable that comes in various varieties, such as white yam, yellow yam, and sweet yam. It is rich in carbohydrates, dietary fiber, vitamin C, and potassium. Yams are often used in soups, stews, and side dishes.

2. Cassava: Cassava, also known as manioc or yuca, is a starchy tuber that is a staple food in many Caribbean countries. It is a good source of carbohydrates, dietary fiber, and vitamin C. Cassava can be boiled, fried, or used to make flour for baking.

3. Sweet Potato: Sweet potatoes are a nutritious root vegetable that comes in various colors, including orange, purple, and white. They are rich in complex carbohydrates, dietary fiber, vitamin A, and vitamin C. Sweet potatoes can be baked, boiled, mashed, or used in desserts.

4. Dasheen: Dasheen, also known as taro, is a root vegetable with a starchy texture. It is a good source of carbohydrates, dietary fiber, and vitamin C. Dasheen is often used in soups, stews, and side dishes.

5. Plantain: Plantains are a type of banana that is commonly used as a vegetable in Caribbean cooking. They are rich in carbohydrates, dietary fiber, vitamin A, and potassium. Plantains can be boiled, fried, or used in various dishes, including tostones and mofongo.

Nutritional Value

Ground provisions are an excellent source of carbohydrates, which provide energy for the body. They also contain dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Additionally, ground provisions are rich in various vitamins and minerals, including vitamin C, vitamin A, and potassium.

Culinary Uses

Ground provisions are used in a variety of Caribbean dishes. They can be boiled, steamed, fried, or mashed to create delicious and hearty meals. Some popular culinary uses of ground provisions include:

1. Soups and Stews: Ground provisions are often added to soups and stews to provide thickness and flavor. They can be diced or sliced and cooked along with other ingredients to create a hearty and nutritious meal.

2. Side Dishes: Ground provisions can be boiled or steamed and served as a side dish alongside meat, fish, or vegetables. They can also be mashed and seasoned to create a creamy and flavorful side dish.

3. Snacks: Some ground provisions, such as plantains, can be fried to make crispy and savory snacks. Plantain chips are a popular snack in many Caribbean countries.

See Also

• Caribbean Cuisine
• Root Vegetables
• Tropical Agriculture