Guava paste
| Guava paste | |
|---|---|
| Name | Guava paste |
| USDA_ID | 789163 |
| Food_group | Sweets |
| Keto_friendliness | High carb |
| Calories | 282 |
| Fat | 0.04 |
| Protein | 0.1 |
| Fiber | 1.1 |
| Net carbohydrates | 71.73 |
| Sugars | 71.62 |
| Cholesterol | 0 |
| Saturated fats | 0.012 |
| Serving weight | 20 |
| Serving description | 1 tablespoon |
Guava paste is a food item in the category of sweets and is considered high carb.
Guava paste total carbohydrates: 72.83
Guava paste fiber: 1.1
Guava paste net carbohydrates: 71.73
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Does Guava paste contain high levels of carbohydrates? | Yes. Guava paste is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60. |
| Is Guava paste recommended for those on a low carb diet? | No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Guava paste from their diet. |
| Is Guava paste suitable for the keto diet? | No. Due to its exceptionally high net carbohydrate content, Guava paste is not advised for those on a keto regime or similar weight loss diets. |
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
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