Guideline Daily Amount
Guideline Daily Amount[edit | edit source]
The Guideline Daily Amount (GDA) is a system of nutritional labeling that provides information about the recommended daily intake of various nutrients for an average adult. It is used to help consumers make informed choices about their food and beverage consumption.
History[edit | edit source]
The concept of the Guideline Daily Amount was first introduced in the United Kingdom in the late 1990s. It was developed by the Food Standards Agency (FSA) in collaboration with nutritionists and health experts. The aim was to provide a simple and standardized way for consumers to understand the nutritional content of food products.
Nutrients[edit | edit source]
The Guideline Daily Amount provides information on several key nutrients, including:
- Calories: The amount of energy provided by a food or beverage.
- Protein: Essential for growth, repair, and maintenance of body tissues.
- Carbohydrates: The body's main source of energy.
- Fat: Provides energy and helps absorb certain vitamins.
- Saturated fat: A type of fat that should be consumed in moderation.
- Sugar: A type of carbohydrate that provides energy but should be consumed in moderation.
- Salt: Sodium content, which should be limited to maintain a healthy blood pressure.
Usage[edit | edit source]
The Guideline Daily Amount is typically displayed on the packaging of food and beverage products. It provides information on the amount of each nutrient per serving and the percentage of the recommended daily intake it represents.
Consumers can use the GDA to compare different products and make healthier choices. For example, they can check the sugar content of different breakfast cereals to choose the one with the lowest amount.
Criticisms[edit | edit source]
While the Guideline Daily Amount system has been widely adopted, it has also faced some criticisms. Some argue that it oversimplifies nutrition and fails to take into account individual needs and dietary preferences. Others believe that it does not adequately address the issue of portion sizes and can lead to overconsumption.
See also[edit | edit source]
References[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
