Guilinggao

Guilinggao

Guilinggao is a traditional Chinese herbal jelly dessert that is popular in Southern China, particularly in Guangdong and Hong Kong. It is made from a variety of medicinal herbs and has a dark, glossy appearance. Guilinggao is known for its cooling properties and is often consumed during hot summer months to help alleviate heat-related ailments.

Ingredients

The main ingredients used in making Guilinggao include:

• Tortoise shell: Tortoise shell is believed to have nourishing properties and is used in traditional Chinese medicine to promote healthy skin and improve overall well-being.
• Dried turtle: Dried turtle is another key ingredient in Guilinggao. It is believed to have detoxifying properties and is used to cleanse the body of toxins.
• Chinese herbs: Various Chinese herbs, such as ginseng, wolfberry, and chrysanthemum, are added to enhance the flavor and medicinal benefits of Guilinggao.

Preparation

To make Guilinggao, the following steps are typically followed:

1. The tortoise shell and dried turtle are thoroughly cleaned and soaked in water for several hours to soften. 2. The softened tortoise shell and dried turtle are then boiled in water until they become tender. 3. The boiled mixture is strained to remove any impurities. 4. The liquid is then simmered with Chinese herbs, such as ginseng, wolfberry, and chrysanthemum, to infuse the flavors and medicinal properties. 5. Finally, the mixture is thickened with a natural gelling agent, such as agar or gelatin, and poured into individual molds to set.

Health Benefits

Guilinggao is believed to offer several health benefits, including:

• Cooling effect: Guilinggao is known for its cooling properties, which can help reduce body heat and alleviate symptoms of heat-related ailments, such as fever and heatstroke.
• Detoxification: The combination of tortoise shell and dried turtle is believed to have detoxifying properties, helping to cleanse the body of toxins and promote overall well-being.
• Skin health: The presence of tortoise shell in Guilinggao is thought to promote healthy skin and improve complexion.

Consumption

Guilinggao is typically consumed chilled as a dessert or snack. It can be enjoyed on its own or served with a drizzle of honey or a sprinkle of crushed nuts for added flavor and texture. Some people also consume Guilinggao as a dietary supplement due to its perceived health benefits.