Heen naran

Heen Naran is a type of citrus fruit native to Sri Lanka. It is known for its unique flavor and aroma, which is often described as a blend of sweet, sour, and slightly bitter notes. The fruit is small in size, typically measuring between 2 to 3 centimeters in diameter, and has a bright orange color when ripe.

Cultivation

The Heen Naran is primarily cultivated in the Central Province of Sri Lanka. The tree thrives in the region's tropical climate and fertile soil. The fruit is typically harvested between the months of November and February.

Uses

The Heen Naran is used in a variety of culinary applications. The fruit's juice is often used in beverages, while the zest is used to flavor dishes. The fruit is also used in the production of marmalade and other preserves. In addition to its culinary uses, the Heen Naran is also used in traditional Ayurvedic medicine.

Nutritional Value

The Heen Naran is rich in Vitamin C, fiber, and other essential nutrients. It is also a good source of antioxidants, which are known to have numerous health benefits.

See Also

• Citrus
• Citrus cultivation in Sri Lanka
• Ayurveda