Herbert Benson

Herbert Benson
Nationality	American
Alma mater	Wesleyan University, Harvard Medical School
Known for	Relaxation response
Scientific career
Fields	Cardiology, Mind-body medicine
Institutions	Harvard Medical School, Benson-Henry Institute for Mind Body Medicine

Herbert Benson is an American medical doctor and cardiologist known for his work in the field of mind-body medicine. He is a pioneer in the study of the relaxation response, a physical state of deep rest that changes the physical and emotional responses to stress.

Early Life and Education

Herbert Benson was born in New York City. He completed his undergraduate studies at Wesleyan University and earned his medical degree from Harvard Medical School.

Career

Benson began his career as a cardiologist but soon became interested in the connection between the mind and body. He joined the faculty at Harvard Medical School and later founded the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Relaxation Response

Benson is best known for his research on the relaxation response, which he describes as the body's ability to induce a state of deep rest. This response can counteract the harmful effects of stress and has been shown to improve various health conditions, including hypertension, anxiety, and chronic pain.

Publications

Herbert Benson has authored several books and numerous scientific articles on the subject of mind-body medicine. Some of his notable works include:

• The Relaxation Response
• Beyond the Relaxation Response
• The Mind/Body Effect

Legacy

Benson's work has had a significant impact on the field of integrative medicine. His research has paved the way for further studies on the benefits of meditation, yoga, and other mind-body practices.

See Also

• Mind-body medicine
• Integrative medicine
• Meditation
• Yoga
• Stress management