Herbert Benson
American medical doctor and cardiologist
Herbert Benson is an American medical doctor and cardiologist known for his work in the field of mind-body medicine. He is a pioneer in the study of the relaxation response, a physical state of deep rest that changes the physical and emotional responses to stress.
Early Life and Education[edit | edit source]
Herbert Benson was born in New York City. He completed his undergraduate studies at Wesleyan University and earned his medical degree from Harvard Medical School.
Career[edit | edit source]
Benson began his career as a cardiologist but soon became interested in the connection between the mind and body. He joined the faculty at Harvard Medical School and later founded the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
Relaxation Response[edit | edit source]
Benson is best known for his research on the relaxation response, which he describes as the body's ability to induce a state of deep rest. This response can counteract the harmful effects of stress and has been shown to improve various health conditions, including hypertension, anxiety, and chronic pain.
Publications[edit | edit source]
Herbert Benson has authored several books and numerous scientific articles on the subject of mind-body medicine. Some of his notable works include:
- The Relaxation Response
- Beyond the Relaxation Response
- The Mind/Body Effect
Legacy[edit | edit source]
Benson's work has had a significant impact on the field of integrative medicine. His research has paved the way for further studies on the benefits of meditation, yoga, and other mind-body practices.
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
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