Hilot

Hilot is a traditional healing technique from the Philippines that also includes massage. It is based on ancient Filipino diagnostic methods and treatments. Hilot is performed by a manghihilot, who is often a hereditary healer or a traditional midwife.

History

The practice of Hilot predates the arrival of Spanish colonizers in the Philippines in the 16th century. It is a part of the indigenous Filipino culture and has been passed down through generations. The term "Hilot" is derived from the Tagalog word "hilot" which means "to touch gently."

Practice

Hilot involves the manipulation of the body to improve blood circulation, relieve muscle tension, and promote overall wellness. It is often used to treat physical injuries, musculoskeletal problems, and even to aid in childbirth. The manghihilot uses their hands to feel the body for areas of energy imbalance or blockages.

Cultural Significance

Hilot is deeply ingrained in Filipino culture and is considered a part of the country's traditional healthcare system. It is often the first line of treatment in rural areas where modern medical facilities are not readily available. Despite the rise of modern medicine, Hilot remains a popular form of treatment among Filipinos due to its perceived effectiveness and affordability.

Modern Usage

In recent years, Hilot has gained recognition as a form of alternative medicine. It is now being offered in spas and wellness centers both in the Philippines and abroad. There are also efforts to standardize and professionalize the practice of Hilot, with several institutions offering training and certification programs for aspiring manghihilot.

See Also

• Alternative medicine
• Traditional medicine
• Massage
• Philippine traditional medicine

Hilot Resources
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