Hot pepper

Hot flashes are a common symptom experienced primarily by women around the time of menopause. They are characterized by a sudden feeling of heat in the upper body, which can start in the face, neck, or chest, and then spread upwards or downwards (depending on the starting point). The skin may also become red and patchy, and the person may sweat excessively. This is often followed by a chill as the body temperature readjusts. Hot flashes can vary in frequency and intensity.

Causes

Hot flashes are primarily caused by the hormonal changes of menopause, but can also be affected by lifestyle and medications. A diminished level of estrogen has a direct effect on the hypothalamic thermoregulatory center. This leads to the dilation of blood vessels, known as vasodilation, and a rapid loss of body heat. As the body tries to return to its normal temperature, a hot flash occurs.

Treatment

Treatment for hot flashes varies depending on the severity of the symptoms and the individual's overall health. Hormone replacement therapy (HRT) is one of the most common treatments. This involves taking medication to replace the hormones that the body is no longer making. Other treatments include lifestyle changes, such as avoiding triggers like hot weather and spicy foods, and taking natural supplements.

See also

• Menopause
• Hormone replacement therapy
• Estrogen

References

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