Fish
(Redirected from Ichthyofauna)
A fish is any member of a paraphyletic group of organisms that consist of all gill-bearing aquatic craniate animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish, as well as various extinct related groups. Most fish are ectothermic ("cold-blooded"), allowing their body temperatures to vary as ambient temperatures change, though some of the large active swimmers like white shark and tuna can hold a higher core temperature.
Fish are aquatic animals that are characterized by their gill-breathing respiratory system, scales, and fins. They are found in a variety of aquatic environments, including oceans, rivers, lakes, and streams, and come in a wide range of sizes and shapes.
Anatomy and Physiology[edit | edit source]
Fish have a streamlined body that is adapted for life in water. They are cold-blooded and have a two-chambered heart that pumps blood through their gills, where it is oxygenated. Fish are covered in scales, which provide protection and help to reduce drag in the water. Fish are also equipped with a lateral line system, which allows them to sense changes in water pressure and movement. This system is made up of a series of sensory cells that run along the sides of the fish's body.
Types of Fish[edit | edit source]
There are thousands of species of fish, ranging from small minnows to large sharks. Some of the most commonly consumed fish species include:
- Salmon: A fatty fish that is rich in omega-3 fatty acids.
- Tuna: A large, predatory fish that is a popular source of protein.
- Cod: A white fish that is low in fat and mild in flavor.
- Trout: A freshwater fish that is often used in cooking and can be found in both wild and farmed varieties.
- Tilapia: A mild-flavored fish that is often farmed and used in a variety of cuisines.
Fishing and Aquaculture[edit | edit source]
Fish are an important source of food for humans and are consumed around the world. Fishing is a popular recreational activity as well as an important industry, with millions of people employed in fishing and related industries worldwide. Aquaculture, or fish farming, has also become an important industry in recent years. Fish farms produce a variety of fish species, including salmon, tilapia, and catfish, and provide a source of sustainable and affordable protein.
Conservation and Sustainability[edit | edit source]
Many fish species are threatened by overfishing and habitat destruction. To address this, a number of organizations and governments have implemented measures to promote sustainable fishing practices and protect vulnerable fish populations. Consumers can also play a role in promoting sustainable fishing practices by choosing to buy fish that has been sustainably sourced and avoiding fish that are threatened or endangered.
List of edible fish[edit | edit source]
Common name | Subgroup | Taxonomy name | Keto friendliness | Fat | Protein | Food sample | sample_info | body_part |
---|---|---|---|---|---|---|---|---|
(Lumpfishes nei) | Finfish | Cyclopteridae | Keto friendly | 3.4 | 11.1 | Caviar, lumpsucker, wild, raw | Cuttle fish, edible flesh, raw/frozen | NA |
Abalones nei | Mollusc | Haliotis | Keto friendly | 0.7 | 17.1 | Abalone, edible flesh, raw | Great scallop, edible flesh, raw/frozen | NA |
Abalones | Mollusc | Haliotididae | Keto friendly | 0.6 | 17.9 | Abalones, muscle | Octopus, edible flesh raw/frozen | NA |
Alaska Blackfish | Finfish | Dallia pectoralis | Keto friendly | 1.75 | 15.5 | Alaska Blackfish, whole | Squid, edible flesh raw/frozen | NA |
Alaska pollock(=Walleye poll.) | Finfish | Theragra chalcogramma | Keto friendly | 0.98 | 18.9 | Walleye pollock, skinless fillet, raw | Common sole, wild, edible muscle tissue, raw | muscle |
Alaska pollock | Finfish | Theragra chalcogramma | Keto friendly | 0.6 | NA | Walley pollock, wild, fillets, raw | Common sole, wild, edible muscle tissue, raw | muscle |
Albacore | Finfish | Thunnus alalunga | Keto friendly | 10.3 | 25 | Albacore tuna, light meat, raw | Common sole, wild, edible muscle tissue, raw | muscle |
Alewife | Finfish | Alosa pseudoharengus | Keto friendly | 3.49 | NA | Alewife, muscle | Common sole, wild, edible muscle tissue, raw | muscle |
Alexandria pompano | Finfish | Alectis alexandrinus | Keto friendly | 1.32 | NA | African threadfish, wild, fillet, raw | Striped red mullet, wild, edible muscle tissue, raw | muscle |
Allis shad | Finfish | Alosa alosa | Keto friendly | 15.91 | 22.42 | Shad (marine water), raw, wild, edible part, raw | Striped red mullet, wild, edible muscle tissue, raw | muscle |
American cupped oyster | Mollusc | Crassostrea virginica | Keto friendly | 1.2 | 5.6 | Eastern Oysters, wild, raw | Striped red mullet, wild, edible muscle tissue, raw | muscle |
American eel | Finfish | Anguilla rostrata | Keto friendly | 3.4 | 19.1 | American eel, wild, skinless muscle tissue, raw | Striped red mullet, wild, edible muscle tissue, raw | muscle |
American lobster | Crustacean | Homarus americanus | Keto friendly | NA | NA | American lobster, muscle tissue (claw, leg, abdomen), raw | Whiting, wild, edible muscle tissue, raw | muscle |
American shad | Finfish | Alosa sapidissima | Keto friendly | 7.9 | 18.8 | American shad, skinless fillet, raw | Whiting, wild, edible muscle tissue, raw | muscle |
American yellow perch | Finfish | Perca flavescens | Keto friendly | 0.25993 | 17.6341 | Yellow perch, wild, skinless fillet, raw | Whiting, wild, edible muscle tissue, raw | muscle |
Anchovies | Finfish | Engraulidae | Keto friendly | 3.1 | 19.6 | Anchovies, muscle | Whiting, wild, edible muscle tissue, raw | muscle |
Angler(=Monk) | Finfish | Lophius piscatorius | Keto friendly | 0.6 | NA | Anglerfish, wild, skinless fillet, raw | Seer, wild, skinless, muscle flesh, raw | muscle_skinless |
Annular seabream | Finfish | Diplodus annularis | Keto friendly | 2.52 | NA | Annular seabream, wild, fillet, raw | Hilsa (marine), wild, skinless, muscle flesh, raw | muscle_skinless |
Antarctic krill | Crustacean | Euphausia superba | Keto friendly | NA | NA | Antarctic krill, wild, whole, raw | Anchovy, wild, skinless, muscle flesh, raw | muscle_skinless |
Arctic Char | Finfish | Salvelinus alpinus | Keto friendly | 7.7 | 24.5 | Arctic Char, muscle | Pomfret (Black), wild, skinless, muscle flesh, raw | muscle_skinless |
Arctic Cod | Finfish | Boreogadus saida | Keto friendly | 1 | 24.8 | Arctic Cod, muscle | Jew fish, wild, skinless, muscle flesh, raw | muscle_skinless |
Arctic grayling | Finfish | Thymallus arcticus | Keto friendly | NA | NA | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | Mullet, wild, skinless, muscle flesh, raw | muscle_skinless |
Argentine hake | Finfish | Merluccius hubbsi | Keto friendly | 3.4 | NA | Atlantic hake, wild, female, skinless dorsal muscle (subdermal fat removed), raw | Mackerel, wild, skinless, muscle flesh, raw | muscle_skinless |
Arrow-tooth flounder | Finfish | Atheresthes stomias | Keto friendly | 2.3 | 17.7 | Arrowtooth flounder, skinless muscle flesh, raw | Pomfret (White), wild, skinless, muscle flesh, raw | muscle_skinless |
Ase | Finfish | Aspius aspius | Keto friendly | 7.3 | 21 | Aspe, wild, skinless fillet, raw | Trevally, wild, skinless, muscle flesh, raw | muscle_skinless |
Asian barbs nei | Finfish | Puntius brevis | Keto friendly | 0.9 | NA | Swamp barb, wild, boneless, skinless fillet, raw | Pinkperch, wild, skinless, muscle flesh, raw | muscle_skinless |
Asian swamp eel | Finfish | Monopterus albus | Keto friendly | 0.6 | 20.3 | Swamp eel, wild, fillet, raw | Lesser sardine, wild, skinless, muscle flesh, raw | muscle_skinless |
Aspe | Finfish | Aspius aspius | Keto friendly | 6.2 | 23 | Aspe, wild, skinless fillet, raw | Thread fins, wild, skinless, muscle flesh, raw | muscle_skinless |
Atka mackerel | Finfish | Pleurogrammus monopterygius | Keto friendly | NA | NA | Atka mackerel, wild, fillet, raw | Bombay duck, wild, skinless, muscle flesh, raw | muscle_skinless |
Atlantic bay scallop | Mollusc | Argopecten irradians | Keto friendly | 1.14 | NA | Bay scallop, edible muscle, raw | Giant perch (marine), wild, skinless, muscle flesh, raw | muscle_skinless |
Atlantic bluefin tuna | Finfish | Thunnus thynnus | Keto friendly | 4.71 | NA | Atlantic bluefin tuna, adult fish, muscle flesh, middle portion, raw | Shark, wild, skinless, muscle flesh, raw | muscle_skinless |
Atlantic bonito | Finfish | Sarda sarda | Keto friendly | 18.33 | 19 | Bonito, wild, edible part, raw | Cat fish, wild, skinless, muscle flesh, raw | muscle_skinless |
Atlantic cod | Finfish | Gadus morhua | Keto friendly | 0.2 | 17.7 | Atlantic cod, wild, fillet, raw | Murrel, wild, skinless, muscle flesh, raw | muscle_skinless |
Atlantic Croaker | Finfish | Micropogonias undulatus | Keto friendly | 1.9 | 18.1 | Atlantic Croaker, muscle | Rohu, wild, skinless, muscle flesh, raw | muscle_skinless |
Atlantic halibut | Finfish | Hippoglossus hippoglossus | Keto friendly | 6.1 | 17 | Atlantic halibut, wild, raw | Catla, wild, skinless, muscle flesh, raw | muscle_skinless |
Atlantic herring | Finfish | Clupea pallasii | Keto friendly | 12.5 | 16 | Pacific herring, skinless muscle flesh, raw | Flatwhiskered catfish, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic horse mackerel | Finfish | Trachurus trachurus | Keto friendly | 3.2 | NA | Horse mackerel, wild, edible flesh, raw | Common carp, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic Jackknife Clam | Mollusc | Ensis directus | Keto friendly | 1.5 | 11.2 | Atlantic Jackknife Clam, whole | wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic mackerel | Finfish | Scomber scombrus | Keto friendly | 25 | 17 | Mackerel, wild, raw | Granulated catfish, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic redfishes nei | Finfish | Sebastes rubrivinctus | Keto friendly | 1.78 | 18.2 | Flag rockfish, skinless fillet, raw | South American silver croaker, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic Rock Crab | Crustacean | Cancer irroratus | Keto friendly | 1.2 | NA | Atlantic Rock Crab, muscle | Skipjack tuna, wild, steak, raw | muscle |
Atlantic salmon | Finfish | Salmo salar | Keto friendly | 13.1 | 18.4 | Baltic salmon, wild, skinless fillet, raw | Streaked prochilod, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic seabob | Crustacean | Xiphopenaeus kroyeri | Keto friendly | 1 | NA | Atlantic seabob, wild, flesh, small size, raw | Dorado, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic sharpnose shark | Finfish | Rhizoprionodon terraenovae | Keto friendly | 0.52 | 23.7 | Atlantic sharpnose shark, wild, fillet (along dorsal line), raw | wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic stingray | Finfish | Dasyatis sabina | Keto friendly | 0.46 | 24 | Atlantic stingray, wild, male, fillet (center of pectoral fin), raw | wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic Sturgeon | Finfish | Acipenser oxyrinchus | Keto friendly | NA | NA | Atlantic Sturgeon, muscle | Pirapatinga, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic Surf Clam | Mollusc | Spisula solidissima | Keto friendly | NA | NA | Atlantic Surf Clam, muscle | wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic thread herring | Finfish | Opisthonema oglinum | Keto friendly | 13.3 | NA | Atlantic thread herring, adult fish, muscle flesh, middle portion, raw | wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic Tomcod | Finfish | Microgadus tomcod | Keto friendly | 2 | 19.9 | Atlantic Tomcod, muscle | Spotted sorubim, wild, skinless, boneless fillets, raw | muscle_skinless |
Atlantic wolffish | Finfish | Anarhichas lupus | Keto friendly | 0.9 | 16.2 | Wolf-fish, wild, fillet, raw | wild, skinless, boneless fillets, raw | muscle_skinless |
Australian salmon | Finfish | Arripis trutta | Keto friendly | 8.6 | 21.2 | Kahawai, wild, skinless fillet, frozen | Nile tilapia, wild, skinless, boneless fillets, raw | muscle_skinless |
Baird's slickhead | Finfish | Alepocephalus bairdii | Keto friendly | 3 | 10.1 | Smooth head, wild, dorsal muscle, raw | wild, skinless, boneless fillets, raw | muscle_skinless |
Banded gourami | Finfish | Colisa fasciatus | Keto friendly | 2.5 | 15.2 | Banded gourami, wild, raw | wild, skinless, boneless fillets, raw | muscle_skinless |
Barramundi | Finfish | Lates calcarifer | Keto friendly | NA | NA | Giant perch (marine), wild, skinless, muscle flesh, raw | Cuttle fish, edible flesh, raw | NA |
Barred sorubim | Finfish | Pseudoplatystoma fasciatum | Keto friendly | 0.43 | 19.56 | Barred sorubim, wild, muscle flesh, raw | Cuttle fish, edible flesh, raw | NA |
Bartail flathead | Finfish | Platycephalus indicus | Keto friendly | 0.3 | 18.8 | Bartail flathead, wild, raw | Squid, edible flesh, raw | NA |
Basket cockle | Mollusc | Clinocardium nuttallii | Keto friendly | 1 | 11.8 | Cockle clam, edible flesh, raw | Squid, edible flesh, raw | NA |
Beaked redfish | Finfish | Sebastes mentella | Keto friendly | 2.1 | 18.5 | Deepwater redfish, wild, fillet, raw | Abalone, edible flesh, raw | NA |
Beardless barb | Finfish | Cyclocheilichthys apogon | Keto friendly | NA | NA | Beardless barb, cleaned fish, raw | Butter clam, edible fleh, raw | NA |
Beluga | Finfish | Huso huso | Keto friendly | 6.07 | 17.63 | Sturgeon, wild, caudal meat, raw | Cockle clam, edible flesh, raw | NA |
Bengal loach | Finfish | Botia dario | Keto friendly | 10.6 | 14.9 | Bengal loach, wild, raw | Little neck clam, edible flesh, raw | NA |
Big-scale sand smelt | Finfish | Atherina boyeri | Keto friendly | 6.2 | 19.41 | Big-scale sand smelt, wild, whole, raw | Pacific cod, skinless muscle flesh, raw | muscle_skinless |
Bighead catfish | Finfish | Clarias macrocephalus | Keto friendly | 14.7 | 17.8 | Walking catfish, wild, muscle fillet, raw | Lingcod, skinless muscle flesh, raw | muscle_skinless |
Birdbeak dogfish | Finfish | Deania calceus | Keto friendly | 0.9 | 22.6 | Birdbeak dogfish, wild, dorsal muscle, raw | Dungeness crab, edible flesh (body), raw | NA |
Black crappie | Finfish | Pomoxis nigromaculatus | Keto friendly | NA | 17.96 | Black crappie, wild, fillet, raw | Dungeness crab, edible flesh (leg), raw | NA |
Black dogfish | Finfish | Centroscyllium fabricii | Keto friendly | 0.7 | 17.1 | Black dogfish, wild, dorsal muscle, raw | King crab, edible flesh (body), raw | NA |
Black drum | Finfish | Pogonias cromis | Keto friendly | 1.2 | 19.4 | Black drum, wild, fillet, raw | King crab, edible flesh (leg), raw | NA |
Black Katy Chiton | Mollusc | Katharina turnicata | Keto friendly | 1.6 | 17.1 | Black Katy Chiton, muscle | King crab, edible flesh (composite), raw | NA |
Black pomfret | Finfish | Parastromateus niger | Keto friendly | NA | NA | Pomfret (Black), wild, skinless, muscle flesh, raw | Red sea cucumber, edible flesh, raw | NA |
Black rockfish | Finfish | Sebastes melanops | Keto friendly | 1.84 | 18.7 | Black rockfish, skinless fillet, raw | Spiny dogfish, skinless muscle flesh, raw | muscle_skinless |
Black scabbardfish | Finfish | Aphanopus carbo | Keto friendly | 2.5 | 16.9 | Black scabbardfish, wild, skinless fillets, raw | Spiny dogfish, whole, raw | whole |
Black scorpionfish | Finfish | Scorpaena porcus | Keto friendly | 0.8 | 17.78 | Black scorpionfish, wild, fillet, raw | Eulachon, skinless muscle flesh, raw | muscle_skinless |
Black Sea Bass | Finfish | Centropristis striata | Keto friendly | 2.08 | 18.5 | Black Sea Bass, muscle | Arrowtooth flounder, skinless muscle flesh, raw | muscle_skinless |
Black seabream | Finfish | Spondyliosoma cantharus | Keto friendly | 0.2 | 19 | Black bream, wild, edible flesh, raw | Starry flounder, skinless muscle flesh, raw | muscle_skinless |
Blackbanded trevally | Finfish | Seriolina nigrofasciata | Keto friendly | 9.2 | 18.1 | Black-banded trevally, wild, muscle fillet, raw | Geoduck, syphon, raw | NA |
Blackbellied angler | Finfish | Lophius budegassa | Keto friendly | 0.42 | NA | Black-bellied angler, wild, fillet, raw | Geoduck, edible muscle flesh (body), raw | NA |
Blackbelly rosefish | Finfish | Helicolenus dactylopterus | Keto friendly | 0.8 | NA | Blackbelly rosefish, wild, fillet, raw | Pacific halibut, skinless muscle flesh, raw | muscle_skinless |
Blackfin icefish | Finfish | Chaenocephalus aceratus | Keto friendly | 3.06 | NA | Blackfin icefish, Icefish, adult fish, muscle flesh, middle portion, raw | Pacific herring, skinless muscle flesh, raw | muscle_skinless |
Blacklip abalone | Mollusc | Haliotis rubra | Keto friendly | 1.2 | NA | Blacklip abalone, farmed, muscle, raw | Pacific herring, whole, raw | whole |
Blackmouth croaker | Finfish | Atrobucca nibe | Keto friendly | 0.8 | 20 | Meagre/Croaker, wild, edible flesh, raw | Octopus, edible flesh, raw | NA |
Blackspot seabream | Finfish | Pagellus bogaraveo | Keto friendly | 0.53 | NA | Blackspot seabream, wild, ventral white muscle fillet, raw | Japanese oyster, edible flesh, raw | NA |
Blackspotted croaker | Finfish | Protonibea diacanthus | Keto friendly | 4.9 | 16 | Jew fish, wild, skinless, muscle flesh, raw | Native oyster, edible flesh, raw | NA |
Blacktip shark | Finfish | Carcharhinus limbatus | Keto friendly | 0.4598 | 24.3 | Blacktip shark, wild, fillet (along dorsal line), raw | Walleye pollock, skinless fillet, raw | muscle_skinless |
Blood cockle | Mollusc | Anadara granosa | Keto friendly | 1.93 | 15.99 | Cockles, wild, flesh, raw | Ratfish, skinless fillet, raw | muscle_skinless |
Blotched picarel | Finfish | Spicara maena | Keto friendly | 3.2 | NA | Blotched picarel, wild, fillet, raw | Black rockfish, skinless fillet, raw | muscle_skinless |
Blue and red shrimp | Crustacean | Aristeus antennatus | Keto friendly | 0.1 | 21.4 | Red shrimp, wild, edible flesh, raw | Darkblotched rockfish, skinless fillet, raw | muscle_skinless |
Blue crab | Crustacean | Callinectes sapidus | Keto friendly | 0.64 | 15 | Blue crab, wild, claw meat, raw | Rougheye rockfish, skinless fillet, raw | muscle_skinless |
Blue king crab | Crustacean | Paralithodes platypus | Keto friendly | 0.6 | NA | Blue king crab, wild, male, muscle flesh, raw | Bocaccio rockfish, skinless fillet, raw | muscle_skinless |
Blue ling | Finfish | Molva dypterygia | Keto friendly | 0.8 | NA | Blue ling, wild, skinless fillet, raw | Chilipepper rockfish, skinless fillet, raw | muscle_skinless |
Blue Mussel | Mollusc | Mytilus edulis | Keto friendly | NA | NA | Blue Mussel, muscle | Flag rockfish, skinless fillet, raw | muscle_skinless |
Blue runner | Finfish | Caranx crysos | Keto friendly | 6.17 | NA | Blue runner, wild, fillet, raw | Greenstriped rockfish, skinless fillet, raw | muscle_skinless |
Blue swimming crab | Crustacean | Portunus pelagicus | Keto friendly | 0.8 | 19.8 | Crab, wild, female, meat, raw | Shortspine thornyhead rockfish, skinless fillet, raw | muscle_skinless |
Blue whiting(=Poutassou) | Finfish | Micromesistius poutassou | Keto friendly | 0.7 | NA | Blue whiting, wild, skinless fillet, raw | Canary rockfish, skinless fillet, raw | muscle_skinless |
Bluefin Tuna | Finfish | Thunnus thynnus | Keto friendly | 8.5 | 23.5 | Bluefin Tuna, muscle, dark muscle | Pacific ocean perch, skinless fillet, raw | muscle_skinless |
Bluefish | Finfish | Pomatomus saltatrix | Keto friendly | 18.7 | NA | Bluefish, adult fish, muscle flesh, middle portion, raw | Yelloweye rockfish, skinless fillet, raw | muscle_skinless |
Bluenose warehou | Finfish | Hyperoglyphe antarctica | Keto friendly | 1.6 | 19 | Blue-nose warehou, wild, skinless fillet, frozen | Rosy rockfish, skinless fillet, raw | muscle_skinless |
Bluespotted seabass | Finfish | Cephalopholis taeniops | Keto friendly | 1.3 | NA | Bluespotted seabass, white muscle flesh, raw | Yellowtail rockfish, skinless fillet, raw | muscle_skinless |
Bluespotted seabream | Finfish | Pagrus caeruleostictus | Keto friendly | 1.02 | NA | Bluespotted seabream, wild, fillet, raw | Widow rockfish, skinless fillet, raw | muscle_skinless |
Bocaccio rockfish | Finfish | Sebastes paucispinis | Keto friendly | 1.04 | 18.6 | Bocaccio rockfish, skinless fillet, raw | Sablefish, skinless fillet, raw | muscle_skinless |
Bogue | Finfish | Boops boops | Keto friendly | 3.64 | NA | Bogue, wild, fillet, raw | Chum salmon, skinless fillet, raw | muscle_skinless |
Bombay-duck | Finfish | Harpadon nehereus | Keto friendly | 0.8 | 8 | Bombay duck, wild, skinless, muscle flesh, raw | Chinook salmon, skinless fillet, raw | muscle_skinless |
Bowfin | Finfish | Amia calva | Keto friendly | 1.4 | 20.1 | Bowfin, muscle | Pink salmon, skinless fillet, raw | muscle_skinless |
Brazilian menhaden | Finfish | Brevoortia aurea | Keto friendly | 9.64 | NA | Brazilian menhaden, adult fish, muscle flesh, middle portion, raw | Coho salmon, skinless fillet, raw | muscle_skinless |
Brazilian sardinella | Finfish | Sardinella brasiliensis | Keto friendly | 8.19 | NA | Brazilian sardinella, adult fish, muscle flesh, middle portion, raw | Sockeye salmon, skinless fillet, raw | muscle_skinless |
Brill | Finfish | Scophthalmus rhombus | Keto friendly | 1 | NA | Brill, wild, skinless fillet, raw | American shad, skinless fillet, raw | muscle_skinless |
Broad Whitefish | Finfish | Coregonus nasus | Keto friendly | 15.3 | 12.2 | Broad Whitefish, muscle | Pink shrimp, edible flesh, raw | NA |
Broad-striped anchovy | Finfish | Anchoa hepsetus | Keto friendly | 2 | 15.74 | Broad-striped anchovy, wild, edible portion, raw | Skate, edible flesh, raw | muscle |
Bronze featherback | Finfish | Notopterus notopterus | Keto friendly | 0.6 | 20.5 | Bronze featherback, wild, raw | Dover sole, skinless fillet, raw | muscle_skinless |
Brook trout | Finfish | Salvelinus fontinalis | Keto friendly | NA | 17.3 | Brook trout, wild, female, flesh, raw | English sole, skinless fillet, raw | muscle_skinless |
Brown Bullhead | Finfish | Ameiurus nebulosus | Keto friendly | 1.49 | 15.8 | Brown Bullhead, muscle | Flathead sole, skinless fillet, raw | muscle_skinless |
Brown meagre | Finfish | Sciaena umbra | Keto friendly | 1.47 | 20.76 | Brown meagre, wild, fillet, raw | Petrale sole, skinless fillet, raw | muscle_skinless |
Brown Trout | Finfish | Salmo trutta | Keto friendly | 2.9 | 18.5 | Brown Trout, muscle | Rex sole, skinless fillet, raw | muscle_skinless |
Brushtooth lizardfish | Finfish | Saurida undosquamis | Keto friendly | 1.08 | NA | Brushtooth lizardfish, wild, fillet, raw | Rock sole, skinless fillet, raw | muscle_skinless |
Bullet tuna | Finfish | Auxis rochei | Keto friendly | 4.8 | NA | Bullet tuna, wild, dorsal muscle, raw | Sand sole, , skinless fillet, raw | muscle_skinless |
Burbot | Finfish | Lota lota | Keto friendly | NA | NA | Burbot, wild, dorsal muscle, raw | Yellowfin sole, skinless fillet, raw | muscle_skinless |
Butter sole | Finfish | Isopsetta isolepis | Keto friendly | NA | 19.4 | Butter sole, wild, fillet, raw | Mottled starfish, edible flesh, raw | NA |
Butterfish | Finfish | Odax pullus | Keto friendly | 0.9 | 17.9 | Butterfish, wild, female, skinless fillet, frozen | Purple starfish, edible flesh, raw | NA |
Butterfly kingfish | Finfish | Gasterochisma melampus | Keto friendly | 2 | 23.9 | Butterfly tuna, wild, white muscle flesh (caudal end), skinless, boneless, raw | Sunflower starfish, edible flesh, raw | NA |
Canary rockfish | Finfish | Sebastes pinniger | Keto friendly | 1.39 | 18.7 | Canary rockfish, skinless fillet, raw | Cutthroat trout, skinless fillet, raw | muscle_skinless |
Capelin | Finfish | Mallotus villosus | Keto friendly | 3.5 | 10.8 | Capelin, roe, wild, raw | Dolly varden trout, skinless fillet,r aw | muscle_skinless |
Caramote prawn | Crustacean | Penaeus kerathurus | Keto friendly | 2.1 | 15.6 | Caramote prawn, wild, edible flesh, raw | Steelhead trout, skinless fillet, raw | muscle_skinless |
Caspian sea sprat | Finfish | Clupeonella cultriventris | Keto friendly | 10.23 | NA | Common kilka, wild, edible flesh, raw | Albacore tuna, light meat, raw | muscle |
Catfish | Finfish | Ictaluridae | Keto friendly | 8.2 | 18.2 | Catfish, muscle | Albacore tuna, dark meat, raw | muscle |
Catla | Finfish | Catla catla | Keto friendly | 1 | 16 | Catla, wild, skinless, muscle flesh, raw | American lobster, muscle tissue (claw, leg, abdomen), raw | NA |
Channel catfish | Finfish | Ictalurus punctatus | Keto friendly | 2.4 | 16 | Channel catfish, wild, fillet, raw | American lobster, hepatopancreas, raw | NA |
Characins nei | Finfish | Brycon microlepis | Keto friendly | 2.49 | 19.83 | Piraputanga, wild, fillet, raw | American lobster, gonads, raw | NA |
Chilipepper rockfish | Finfish | Sebastes goodei | Keto friendly | 2.35 | 20.8 | Chilipepper rockfish, skinless fillet, raw | European lobster, muscle tissue (claw, leg, abdomen), raw | NA |
Chinese mitten crab | Crustacean | Eriocheir sinensis | Keto friendly | 17.7 | 34.66 | Chinese mitten crab, farmed, female, lake-stocked, gonads, raw | European lobster, hepatopancreas, raw | NA |
Chinese mystery snail | Mollusc | Cipangopaludina chinensis | Keto friendly | 0.4 | 13 | Small apple snail, wild, shelled, raw | European lobster, gonads, raw | NA |
Chinook salmon | Finfish | Oncorhynchus tshawytscha | Keto friendly | 7 | NA | Chinook salmon, wild, boneless, skinless fillet, raw | European lobster, roe, raw | NA |
Chinook(=Spring=King)salmon | Finfish | Oncorhynchus tshawytscha | Keto friendly | 11.5 | 19.5 | Chinook salmon, skinless fillet, raw | Mussel, farmed, edible meat, raw | NA |
Chub mackerel | Finfish | Scomber japonicus | Keto friendly | 0.93 | 21.73 | Mackerel, wild, skinless muscle tissue, raw | Mussel, farmed, edible meat, raw | NA |
Chub | Finfish | Leuciscus cephalus | Keto friendly | 1.4 | 19 | Chub, wild, skinless fillet, raw | Tilapia, wild, boneless flesh, raw | muscle |
Chum Salmon | Finfish | Oncorhynchus keta | Keto friendly | 1.5 | 12 | Chum Salmon, muscle | Pacific oyster, farmed, edible meat, raw | NA |
Chum(=Keta=Dog)salmon | Finfish | Oncorhynchus keta | Keto friendly | 3.86 | 21.3 | Chum salmon, skinless fillet, raw | Snakehead, wild, boneless flesh, raw | muscle |
Clams, etc. nei | Mollusc | Panopea generosa | Keto friendly | 0.8 | 15.9 | Geoduck, syphon, raw | Pacific oyster, farmed, edible meat, raw | NA |
Climbing perch | Finfish | Anabas testudineus | Keto friendly | 12.8 | 15.5 | Climbing perch, wild, raw | Pacific oyster, farmed, edible meat, raw | NA |
Cockles | Mollusc | Cardiidae | Keto friendly | 0.6 | 9.5 | Cockles, muscle | Pacific oyster, farmed, edible meat, raw | NA |
Cod and Relatives | Finfish | Gadidae | Keto friendly | 1.3 | 18.9 | Cod and Relatives, muscle | Pacific oyster, farmed, edible meat, raw | NA |
Coho Salmon | Finfish | Oncorhynchus kisutch | Keto friendly | 3.3 | 21.3 | Coho Salmon, muscle | Pacific oyster, farmed, edible meat, raw | NA |
Coho(=Silver)salmon | Finfish | Oncorhynchus kisutch | Keto friendly | 5.31 | 21.7 | Coho salmon, skinless fillet, raw | Pacific oyster, farmed, edible meat, raw | NA |
Comb grouper | Finfish | Mycteroperca acutirostris | Keto friendly | 4.97 | NA | Comb grouper, adult fish, muscle flesh, middle portion, raw | Pacific oyster, farmed, edible meat, raw | NA |
Common butter clam | Mollusc | Saxidomus nuttalli | Keto friendly | 1.23 | 13 | Butter clam, edible fleh, raw | Goby, wild, boneless flesh, raw | muscle |
Common carp | Finfish | Cyprinus carpio | Keto friendly | 1.19 | NA | Common carp, wild, skinless, boneless fillets, raw | Pacific oyster, farmed, edible meat, raw | NA |
Common cuttlefish | Mollusc | Sepia officinalis | Keto friendly | 0.85 | NA | Cuttle fish, edible flesh, raw/frozen | Pacific oyster, farmed, edible meat, raw | NA |
Common dentex | Finfish | Dentex dentex | Keto friendly | 1.61 | 21.95 | Common dentex, wild, fillet, raw | Pacific oyster, whole body, raw | NA |
Common mora | Finfish | Mora moro | Keto friendly | 0.41 | 17.6 | Mora/deep-sea cod, wild, dorsal muscle, raw | Pacific oyster, whole body, raw | NA |
Common nase | Finfish | Chondrostoma nasus | Keto friendly | 1.1 | 18 | Nase, wild, skinless fillet, raw | Pacific oyster, whole body, raw | NA |
Common octopus | Mollusc | Octopus vulgaris | Keto friendly | 0.36 | NA | Octopus, edible flesh raw/frozen | Manila clam, whole, raw | NA |
Common pandora | Finfish | Pagellus erythrinus | Keto friendly | 1.67 | NA | Pandora, wild, fillet, raw | Manila clam, whole, raw | NA |
Common Periwinkle | Mollusc | Littorina littorea | Keto friendly | 2.4 | 18.2 | Common Periwinkle, whole | California squid, edible muscle, frozen | NA |
Common prawn | Crustacean | Palaemon serratus | Keto friendly | 1.11 | 25.7 | Shrimp, wild, brackishwater, flesh with shell, raw | California squid, edible muscle, frozen | NA |
Common shrimp | Crustacean | Crangon crangon | Keto friendly | 0.95 | 18.47 | Brown shrimp, wild, deheaded, peeled, raw | Sea scallop, edible muscle, raw | NA |
Common sole | Finfish | Solea solea | Keto friendly | 1.18 | 17.95 | Common sole, wild, edible muscle tissue, raw | Sea scallop, edible muscle, raw | NA |
Common spiny lobster | Crustacean | Palinurus elephas | Keto friendly | 1 | NA | Lobster, wild, edible muscle, raw | Bay scallop, edible muscle, raw | NA |
Common spinylobster | Crustacean | Palinurus elephas | Keto friendly | 1.91 | 18.11 | Common spinylobster, wild, fillet, raw | Bay scallop, edible muscle, raw | NA |
Common two-banded seabream | Finfish | Diplodus vulgaris | Keto friendly | 1.04 | NA | Common two-banded seabream, wild, fillet, raw | Pacific oyster, whole body, raw | NA |
Constricted tagelus | Mollusc | Sinonovacula constricta | Keto friendly | NA | NA | Jack - knife clam, edible portion, raw | California squid, edible muscle, frozen | NA |
Crabs | Crustacean | Brachyura | Keto friendly | 2.2 | 23 | Crabs, muscle | Sea scallop, edible muscle, raw | NA |
Crucian carp | Finfish | Carassius carassius | Keto friendly | 1.6 | 18 | Crucian carp, wild, skinless fillet, raw | Bay scallop, edible muscle, raw | NA |
Cutthroat trout | Finfish | Oncorhynchus clarki | Keto friendly | 1.8 | 19.9 | Cutthroat trout, skinless fillet, raw | Octopus, wild, juvenile, arms, raw | NA |
Cyprinids nei | Finfish | Barbodes altus | Keto friendly | NA | NA | cleaned fish, raw | Grooved carpet shell clam, farmed, raw | NA |
Darkblotched rockfish | Finfish | Sebastes crameri | Keto friendly | 2.19 | 19.8 | Darkblotched rockfish, skinless fillet, raw | Grooved carpet shell clam, farmed, raw | NA |
Deep-water rose shrimp | Crustacean | Parapenaeus longirostris | Keto friendly | 0.2 | 20.8 | Pink shrimp, wild, edible flesh, raw | Grooved carpet shell clam, farmed, raw | NA |
Dentex nei | Finfish | Dentex | Keto friendly | 2.57 | 20.3287 | Sea bream, wild, skin-on fillet, raw | Grooved carpet shell clam, farmed, raw | NA |
Dolly Varden Trout | Finfish | Salvelinus malma | Keto friendly | 2.1 | 15.9 | Dolly Varden Trout, muscle | Grooved carpet shell clam, farmed, raw | NA |
Dolly varden | Finfish | Salvelinus malma | Keto friendly | 5.4 | 19.8 | Dolly varden trout, skinless fillet,r aw | Grooved carpet shell clam, farmed, raw | NA |
Dorab wolf-herring | Finfish | Chirocentrus dorab | Keto friendly | 1.22 | 20.83 | Dorab wolfherring, wild, fillet, raw | Grooved carpet shell clam, farmed, raw | NA |
Dorado | Finfish | Salminus maxillosus | Keto friendly | 0.88 | NA | Dorado, wild, skinless, boneless fillets, raw | Grooved carpet shell clam, farmed, raw | NA |
Dover sole | Finfish | Microstomus pacificus | Keto friendly | 0.95 | 16.8 | Dover sole, skinless fillet, raw | Grooved carpet shell clam, farmed, raw | NA |
Duckbill catfish | Finfish | Sorubim lima | Keto friendly | 11.19 | 16.07 | Duckbill catfish, wild, skinless fillet, raw | Grooved carpet shell clam, farmed, raw | NA |
Dungeness crab | Crustacean | Cancer magister | Keto friendly | 0.87 | 19.3 | Dungeness crab, edible flesh (body), raw | Grooved carpet shell clam, farmed, raw | NA |
Dusky sleeper | Finfish | Eleotris fusca | Keto friendly | 1.2 | 16.9 | Dusky sleeper, wild, raw | Atlantic spider crab, edible tissue, muscle from claws and walking legs, raw | NA |
Dwarf goatfish | Finfish | Upeneus parvus | Keto friendly | 4.2 | 16.45 | Dwarf goatfish, wild, edible portion, raw | Atlantic spider crab, edible tissue, gonads, raw | NA |
Eastern Oyster | Mollusc | Crassostrea virginica | Keto friendly | NA | NA | Eastern Oyster, muscle | Atlantic spider crab, edible tissue, gills, raw | NA |
Eastern Pacific fighting conch | Mollusc | Strombus gracilior | Keto friendly | 0.54 | 18.36 | Eastern Pacific fighting conch, wild, male, edible muslce, raw | Venerid clam, flesh meat, raw | NA |
Eeltail catfishes | Finfish | Plotosus | Keto friendly | 3.04 | 16.61 | Gray eel-catfish, wild, fillet, raw | Venerid clam, flesh meat, raw | NA |
Elephantfishes, etc. nei | Finfish | Callorhinchidae | Keto friendly | 1 | 22.5 | Elephant fish, wild, skinless fillet, frozen | Venerid clam, flesh meat, raw | NA |
English sole | Finfish | Pleuronectes vetulus | Keto friendly | 1.36 | 16.8 | English sole, skinless fillet, raw | Venerid clam, flesh meat, raw | NA |
Eulachon | Finfish | Thaleichthys pacificus | Keto friendly | 6.25 | 14.6 | Eulachon, skinless muscle flesh, raw | Wedge clam, flesh meat, raw | NA |
European anchovy | Finfish | Engraulis encrasicolus | Keto friendly | 18.44 | 14.1 | Anchovy, wild, edible part, raw | Wedge clam, flesh meat, raw | NA |
European barracuda | Finfish | Sphyraena sphyraena | Keto friendly | 8.23 | NA | European barracuda, wild, fillet, raw | Wedge clam, flesh meat, raw | NA |
European flounder | Finfish | Platichthys flesus | Keto friendly | 0.7 | NA | Flounder, wild, skinless fillet, raw | Wedge clam, flesh meat, raw | NA |
European flying squid | Mollusc | Todarodes sagittatus | Keto friendly | 0.3 | 15 | Flying squid, wild, edible flesh, raw | Neon flying squid, mantle meat, raw | NA |
European hake | Finfish | Merluccius merluccius | Keto friendly | 0.87 | 18.59 | Hake, wild, skinless muscle tissue, raw | Jumbo squid, mantle meat, raw | NA |
European lobster | Crustacean | Homarus gammarus | Keto friendly | NA | NA | European lobster, muscle tissue (claw, leg, abdomen), raw | Crab, claw meat, raw | NA |
European perch | Finfish | Perca fluviatilis | Keto friendly | 1.21 | NA | Eurasian perch, wild, muscle fillet, raw | Greenlip abalone, farmed, muscle, raw | NA |
European pilchard(=Sardine) | Finfish | Sardina pilchardus | Keto friendly | 11.8 | NA | European pilchard, wild, skinless fillet, raw | Greenlip abalone, farmed, muscle, raw | NA |
European pilchard | Finfish | Sardina pilchardus | Keto friendly | 0.54 | 20.36 | Sardine, wild, small size, fillet, raw | Greenlip abalone, farmed, muscle, raw | NA |
European plaice | Finfish | Pleuronectes platessa | Keto friendly | 2.2 | 15.9 | European plaice, wild, fillet with skin, raw | Greenlip abalone, farmed, muscle, raw | NA |
European seabass | Finfish | Dicentrarchus labrax | Keto friendly | 1.6 | 20.1 | Sea bass, wild, skinless fillet, raw | Blacklip abalone, farmed, muscle, raw | NA |
European sprat | Finfish | Sprattus sprattus | Keto friendly | 13.37 | 22.63 | Sprat, wild, edible part, raw | Blacklip abalone, farmed, muscle, raw | NA |
European squid | Mollusc | Loligo vulgaris | Keto friendly | 1.33 | NA | Squid, edible flesh raw/frozen | Blacklip abalone, farmed, muscle, raw | NA |
European whitefish | Finfish | Coregonus lavaretus | Keto friendly | 1.85 | 18.95 | Whitefish, wild, skinless fillets, raw | Blacklip abalone, farmed, muscle, raw | NA |
Flathead Gray Mullet | Finfish | Mugil cephalus | Keto friendly | 4.6 | 20.1 | Flathead Gray Mullet, muscle | Green-lipped mussel, farmed, soft tissue, raw | NA |
Flathead grey mullet | Finfish | Mugil cephalus | Keto friendly | 2.2 | 15.3 | Mullet, wild, skinless, muscle flesh, raw | Green-lipped mussel, farmed, soft tissue, raw | NA |
Flathead sillago | Finfish | Sillaginopsis panijus | Keto friendly | 0.6 | 19.3 | Flathead sillago, wild, raw | Green-lipped mussel, farmed, soft tissue, raw | NA |
Flathead sole | Finfish | Hippoglossoides elassodon | Keto friendly | 1.1 | 19.2 | Flathead sole, skinless fillet, raw | Green-lipped mussel, farmed, soft tissue, raw | NA |
Flatwhiskered catfish | Finfish | Pinirampus pirinampu | Keto friendly | 19.75 | NA | Flatwhiskered catfish, wild, skinless, boneless fillets, raw | Green-lipped mussel, farmed, soft tissue, raw | NA |
Flying barb | Finfish | Esomus danricus | Keto friendly | 3.2 | 15.5 | Flying barb, wild, raw | Mussel, farmed, edible part, raw | NA |
Forkbeard | Finfish | Phycis phycis | Keto friendly | 0.55 | NA | Forkbeard, wild, fillet, raw | Mussel, farmed, edible part, raw | NA |
Fourfinger threadfin | Finfish | Eleutheronema tetradactylum | Keto friendly | 2.2 | 20.6 | Fourfinger threadfin, wild, raw | Mussel, farmed, edible part, raw | NA |
Freshwater bream | Finfish | Abramis brama | Keto friendly | NA | NA | Bream, wild, dorsal muscle, raw | Mussel, farmed, edible part, raw | NA |
Freshwater breams nei | Finfish | Abramis | Keto friendly | 4 | NA | Bream, wild, skinless fillet, raw | Mussel, farmed, edible part, raw | NA |
Freshwater Drum | Finfish | Aplodinotus grunniens | Keto friendly | 2.5 | 18.5 | Freshwater Drum, muscle | Mussel, farmed, edible part, raw | NA |
Frigate tuna | Finfish | Auxis thazard | Keto friendly | 6.05 | NA | Frigate tuna, adult fish, muscle flesh, middle portion, raw | Mussel, farmed, edible part, raw | NA |
Fringescale sardinella | Finfish | Sardinella fimbriata | Keto friendly | 1.2 | 17.1 | Lesser sardine, wild, skinless, muscle flesh, raw | Mussel, farmed, edible part, raw | NA |
Ganges river sprat | Finfish | Corica soborna | Keto friendly | 1.9 | 11.9 | Ganges river sprat, wild, raw | Mussel, farmed, edible part, raw | NA |
Gangetic leaffish | Finfish | Nandus nandus | Keto friendly | 1.7 | 16.7 | Gangetic leaffish, wild, raw | Mussel, farmed, edible part, raw | NA |
Gangetic mystus | Finfish | Mystus cavasius | Keto friendly | 5.1 | 16.8 | Gangetic mystus, wild, raw | Mussel, farmed, edible part, raw | NA |
Gar | Finfish | Lepisosteidae | Keto friendly | 0.4 | 19 | Gar, muscle | Mussel, farmed, edible part, raw | NA |
Garfish | Finfish | Belone belone | Keto friendly | 13.42 | 20.05 | Garfish, wild, edible part, raw | Clam, wild, edible flesh, raw | NA |
Gastropods nei | Mollusc | Hexaplex trunculus | Keto friendly | 8.998645 | 15.746805 | Marine snail, muscle, raw | Oyster, farmed, edible flesh, raw | NA |
Ghost crab | Crustacean | Ucides cordatus | Keto friendly | 0.25 | 13.37 | Crab, claw meat, raw | Oyster, farmed, edible flesh, raw | NA |
Giant California Sea Cucumber | Mollusc | Parastichopus californicus | Keto friendly | 0.4 | 13 | Giant California Sea Cucumber, muscle | Oyster, farmed, edible flesh, raw | NA |
Giant Eastern Pacific conch | Mollusc | Strombus galeatus | Keto friendly | 0.3 | 23.7 | Cambute, meat, raw | Oyster, farmed, edible flesh, raw | NA |
Giant grenadier | Finfish | Albatrossia pectoralis | Keto friendly | 0.21 | NA | Giant grenadier, wild, fillets, raw | Oyster, farmed, edible flesh, raw | NA |
Giant red shrimp | Crustacean | Aristaeomorpha foliacea | Keto friendly | 0.6993 | 22.6625 | Giant red shrimp, wild, female, edible flesh, raw | Pacific lions-paw scallop, farmed, meat, raw | NA |
Giant seaperch | Finfish | Lates calcarifer | Keto friendly | 3.2 | 22 | Giant seaperch, wild, muscle fillet, raw | Pacific lions-paw scallop, farmed, meat, raw | NA |
Gilthead seabream | Finfish | Sparus aurata | Keto friendly | 1.16 | 20.05 | Gilthead sea bream, wild, skinless fillet, raw | Pacific lions-paw scallop, farmed, meat, raw | NA |
Glassfishes | Finfish | Parambassis wolffii | Keto friendly | NA | NA | cleaned fish, raw | Pacific lions-paw scallop, farmed, meat, raw | NA |
Goldblond goatfish | Finfish | Upeneus moluccensis | Keto friendly | 2.08 | NA | Goldblond goatfish, wild, fillet, raw | Murex shell, edible portion, raw | NA |
Golden grey mullet | Finfish | Liza aurata | Keto friendly | 4.93 | NA | Golden grey mullet, wild, edible flesh, raw | Murex shell, edible portion, raw | NA |
Golden redfish | Finfish | Sebastes marinus | Keto friendly | 2.6 | 17.4 | Ocean perch, wild, fillet, raw | Ark shell, edible portion, raw | NA |
Goldfish | Finfish | Carassius auratus | Keto friendly | 3 | 16.3 | Goldfish, muscle | Ark shell, edible portion, raw | NA |
Goldspot mullet | Finfish | Liza parsia | Keto friendly | 14.3 | 16.1 | Goldspot mullet, wild, raw | Jack - knife clam, edible portion, raw | NA |
Gouramis nei | Finfish | Trichogaster microlepis | Keto friendly | NA | NA | cleaned fish, raw | Jack - knife clam, edible portion, raw | NA |
Granulated catfish | Finfish | Pterodoras granulosus | Keto friendly | 3.18 | NA | Granulated catfish, wild, skinless, boneless fillets, raw | Orient hard clam, edible portion, raw | NA |
Great Atlantic scallop | Mollusc | Pecten maximus | Keto friendly | 0.8 | NA | Great scallop, edible flesh, raw/frozen | Orient hard clam, edible portion, raw | NA |
Great snakehead | Finfish | Channa marulius | Keto friendly | 1.3 | 17.3 | Murrel, wild, skinless, muscle flesh, raw | Japanese carpet shell | NA |
Greater forkbeard | Finfish | Phycis blennoides | Keto friendly | 0.6 | NA | Forked hake, wild, skinless fillet, raw | Japanese carpet shell | NA |
Greater hooked squid | Mollusc | Moroteuthis ingens | Keto friendly | 1.5 | NA | Onychotheuthid squid, wild, mantle, raw | Cambute, meat, raw | NA |
Greater lantern shark | Finfish | Etmopterus princeps | Keto friendly | 0.8 | 19.7 | Greater lantern shark, wild, dorsal muscle, raw | Cambute, meat, raw | NA |
Greater weever | Finfish | Trachinus draco | Keto friendly | 0.98 | NA | Greater weever, wild, muscle flesh, raw | Cambute, meat, raw | NA |
Green crab | Crustacean | Carcinus maenas | Keto friendly | 0.5 | 16.8 | Green crab, wild, claw meat, raw | Manila clam, meat, raw | NA |
Green mussel | Mollusc | Perna viridis | Keto friendly | NA | NA | Green-lipped mussel, farmed, soft tissue, raw | Turkish clam, meat, raw | NA |
Green tiger prawn | Crustacean | Penaeus semisulcatus | Keto friendly | NA | 20.58 | Green tiger shrimp, wild, edible muscle tissue, raw | Octoupus, edible flesh (mantle, arms), raw | NA |
Greenland halibut | Finfish | Reinhardtius hippoglossoides | Keto friendly | 12.8 | 14.3 | Greenland halibut, wild, fillet, raw | Squid, edible flesh (mantle, arms), raw | NA |
Greenland Shark | Finfish | Somniosus microcephalus | Keto friendly | 10 | 22.6 | Greenland Shark, muscle | Cuttlefish, edible flesh (mantle, arms), raw | NA |
Greenstriped rockfish | Finfish | Sebastes elongatus | Keto friendly | 0.73 | 20.3 | Greenstriped rockfish, skinless fillet, raw | Thick shell mussel, farmed, flesh, raw | NA |
Grey gurnard | Finfish | Eutrigla gurnardus | Keto friendly | 1.5 | NA | Grey gurnard, wild, skinless fillet, raw | Thick shell mussel, farmed, flesh, raw | NA |
Grooved carpet shell | Mollusc | Ruditapes decussatus | Keto friendly | 2.25 | 6.67 | Grooved carpet shell clam, farmed, raw | Thick shell mussel, farmed, flesh, raw | NA |
Guinea shrimp | Crustacean | Parapenaeopsis atlantica | Keto friendly | 0.91 | 22.35 | Shrimp, wild, marine, flesh with shell, raw | Thick shell mussel, farmed, flesh, raw | NA |
Haddock | Finfish | Melanogrammus aeglefinus | Keto friendly | 0.3 | 17.7 | Haddock, wild, fillet, raw | Caviar, lumpsucker, wild, raw | eggs |
Halfbeaks nei | Finfish | Dermogenys pusilla | Keto friendly | NA | NA | cleaned fish, raw | European squid, mantle flesh, raw | NA |
Halibut | Finfish | Hippoglossinae | Keto friendly | 2.04 | NA | Halibut, muscle | Elephant fish, wild, skinless fillet, frozen | muscle_skinless |
Hapuku wreckfish | Finfish | Polyprion oxygeneios | Keto friendly | 1.8 | 19.8 | Hapauku, wild, skinless fillet, frozen | Pacific cupped oyster, flesh, raw | NA |
Hilsa shad | Finfish | Tenualosa ilisha | Keto friendly | 7.5 | 17.6 | Hilsa (marine), wild, skinless, muscle flesh, raw | Great Atlantic scallop, flesh with corail (roe), raw | NA |
Houndsharks,smoothhounds nei | Finfish | Galeorhinus australis | Keto friendly | 1 | 21.2 | School shark, wild, skinless fillet, frozen | Great Atlantic scallop, flesh, raw | NA |
Humped rockcod | Finfish | Notothenia gibberifrons | Keto friendly | 0.8 | 18.5 | Humped rockcod, wild, fillet (belly flaps removed), raw | Common silver barb, wild, muscle fillet, raw | muscle |
Inconnu | Finfish | Stenodus leucichthys | Keto friendly | 6.8 | 19.9 | Inconnu, muscle | Walking catfish, wild, muscle fillet, raw | muscle |
Indian mackerel | Finfish | Rastrelliger kanagurta | Keto friendly | 1.8 | 16.1 | Mackerel, wild, skinless, muscle flesh, raw | Marbled lungfish, wild, skinless, boneless dorsal muscle, raw | muscle_skinless |
Indian river shad | Finfish | Gudusia chapra | Keto friendly | 3.8 | 15.5 | Indian river shad, wild, raw | Red king crab, wild, male, hepatopancreas, raw | NA |
Indian squid | Mollusc | Loligo duvaucelii | Keto friendly | 1.4 | NA | Squid, edible flesh, raw | Blue king crab, wild, male, muscle flesh, raw | NA |
Indian threadfin | Finfish | Leptomelanosoma indicum | Keto friendly | 1.2 | 18.1 | Thread fins, wild, skinless, muscle flesh, raw | Blue king crab, wild, male, hepatopancreas, raw | NA |
Indo-Pacific king mackerel | Finfish | Scomberomorus guttatus | Keto friendly | 14.7 | 13 | Seer, wild, skinless, muscle flesh, raw | Queen crab, wild, male, muscle flesh, raw | NA |
Indonesian snakehead | Finfish | Channa micropeltes | Keto friendly | NA | NA | Indonesian snakehead, cleaned fish, raw | Queen crab, wild, male, hepatopancreas, raw | NA |
Inflated ark | Mollusc | Scapharca broughtonii | Keto friendly | NA | NA | Ark shell, edible portion, raw | Crab, wild, male muscle flesh, raw | NA |
Jacks, crevalles nei | Finfish | Caranx sansun | Keto friendly | 1.4 | 19.8 | Trevally, wild, skinless, muscle flesh, raw | Crab, wild, male, hepatopancreas, raw | NA |
Jamaica weakfish | Finfish | Cynoscion jamaicensis | Keto friendly | 1.4 | NA | Jamaica weakfish, adult fish, muscle flesh, middle portion, raw | Crab, wild, male, muscle flesh, raw | NA |
Japanese carpet shell | Mollusc | Ruditapes philippinarum | Keto friendly | 0.98 | 9.56 | Manila clam, meat, raw | Crab, wild, male, hepatopancreas, raw | NA |
Japanese eel | Finfish | Anguilla japonica | Keto friendly | 11.6 | 19 | Japanese eel, wild, dorsal muscle, raw | Atlantic stingray, wild, male, fillet (center of pectoral fin), raw | muscle |
Japanese hard clam | Mollusc | Meretrix lusoria | Keto friendly | NA | NA | Orient hard clam, edible portion, raw | Marbled lungfish, wild, skinless, boneless dorsal muscle, raw | muscle_skinless |
Japanese threadfin bream | Finfish | Nemipterus japonicus | Keto friendly | 1.3 | 15.3 | Pinkperch, wild, skinless, muscle flesh, raw | Atlantic stingray, wild, male, fillet (center of pectoral fin), raw | muscle |
Jaú | Finfish | Paulicea luetkeni | Keto friendly | 10.44 | 16.92 | Jaú, wild, skinless fillet, raw | Southern stingray, wild, fillet (center of pectoral fin), raw | muscle |
Jinga shrimp | Crustacean | Metapenaeus affinis | Keto friendly | 1.06 | 19.12 | Prawn, wild, flesh, raw | Southern stingray, wild, fillet (center of pectoral fin), raw | muscle |
John dory | Finfish | Zeus faber | Keto friendly | 1 | 20 | Jhan Dory, wild, edible flesh, raw | Atlantic sharpnose shark, wild, fillet (along dorsal line), raw | muscle |
John's snapper | Finfish | Lutjanus johnii | Keto friendly | 1.29 | 19.41 | Golden snapper, wild, fillet, raw | Blacktip shark, wild, fillet (along dorsal line), raw | muscle |
Jonah Crab | Crustacean | Cancer borealis | Keto friendly | 1.9 | 16.2 | Jonah Crab, muscle | Thinlip mullet, wild, muscle tissue, raw | muscle |
Jumbo flying squid | Mollusc | Dosidicus gigas | Keto friendly | 0.336 | 12.278 | Jumbo squid, mantle meat, raw | Thinlip mullet, wild, muscle tissue, raw | muscle |
King weakfish | Finfish | Macrodon ancylodon | Keto friendly | 0.56 | 19.2 | Kink weakfish, wild, fillet, raw | Thinlip mullet, wild, muscle tissue, raw | muscle |
Kissing gourami | Finfish | Helostoma temminckii | Keto friendly | NA | NA | Kissing gourami, cleaned fish, raw | Caramote prawn, wild, edible flesh, raw | NA |
Knifefishes | Finfish | Notopterus chitala | Keto friendly | 1.2 | 16.7 | Spotted featherback, wild, skinned, minced, raw | Northern pink shrimp, wild, muscle flesh, raw | NA |
Korean mussel | Mollusc | Mytilus coruscus | Keto friendly | 1.875604 | 14.18042 | Thick shell mussel, farmed, flesh, raw | Marbled lungfish, wild, skinless, boneless dorsal muscle, raw | muscle_skinless |
Kutum | Finfish | Rutilus frisii | Keto friendly | 6.72 | NA | Caspian kutum, wild, edible flesh, raw | Spotted shrimp, wild, muscle flesh, raw | NA |
Ladyfish | Finfish | Elops saurus | Keto friendly | 3.8 | 17.1 | Ladyfish, wild, edible portion, raw | Green tiger shrimp, wild, edible muscle tissue, raw | NA |
Lake Chub | Finfish | Couesius plumbeus | Keto friendly | 1.2 | 18.7 | Lake Chub, muscle | Green tiger shrimp, wild, edible muscle tissue, raw | NA |
Lake Herring | Finfish | Coregonus artedi | Keto friendly | 3.2 | 19.4 | Lake Herring, muscle | Green tiger shrimp, wild, edible muscle tissue, raw | NA |
Lake Sturgeon | Finfish | Acipenser fulvescens | Keto friendly | 9.1 | 17.1 | Lake Sturgeon, muscle | Green tiger shrimp, wild, edible muscle tissue, raw | NA |
Lake trout | Finfish | Salvelinus namaycush | Keto friendly | NA | 15 | Lake trout, wild, female, flesh, raw | Speckled shrimp, wild, edible muscle tissue, raw | NA |
Lake Whitefish | Finfish | Coregonus clupeaformis | Keto friendly | NA | 15 | Whitefish, wild, female, flesh, raw | Speckled shrimp, wild, edible muscle tissue, raw | NA |
Lampreys | Finfish | Petromyzontinae | Keto friendly | 15.5 | 16 | Lampreys, muscle | Speckled shrimp, wild, edible muscle tissue, raw | NA |
Largehead hairtail | Finfish | Trichiurus lepturus | Keto friendly | 2.75 | NA | Largehead hairtail, adult fish, muscle flesh, middle portion, raw | Speckled shrimp, wild, edible muscle tissue, raw | NA |
Largescale tonguesole | Finfish | Cynoglossus arel | Keto friendly | 0.7 | 18.49 | Large-scale tongue sole, wild, fillet, raw | Common squid, edible portion (gutted), raw | NA |
Leafscale gulper shark | Finfish | Centrophorus squamosus | Keto friendly | 0.99 | 20 | Leafscale gulper shark, wild, dorsal muscle, raw | Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw | muscle_skinless |
Leaping mullet | Finfish | Liza saliens | Keto friendly | 0.3 | NA | Leaping mullet, wild, fillet, raw | Mediterranean mussel, edible flesh, raw | NA |
Lebranche mullet | Finfish | Mugil liza | Keto friendly | 2.58 | NA | Lebranche mullet, adult fish, muscle flesh, middle portion, raw | Crab, wild, female, meat, raw | NA |
Lemon sole | Finfish | Microstomus kitt | Keto friendly | 0.7 | NA | Lemon sole, wild, skinless fillet, raw | Crab, wild, male, meat, raw | NA |
Ling | Finfish | Molva molva | Keto friendly | 0.7 | NA | Ling, wild, skinless fillet, raw | Surf clam, wild, male, meat, raw | NA |
Lingcod | Finfish | Ophiodon elongatus | Keto friendly | 0.96 | 17.6 | Lingcod, skinless muscle flesh, raw | Surf clam, wild, male, meat, raw | NA |
Little tunny | Finfish | Euthynnus alletteratus | Keto friendly | 12.2 | NA | Little tuna, wild, red muscle flesh, raw | Surf clam, wild, male, meat, raw | NA |
Lizardfishes nei | Finfish | Synodus foetens | Keto friendly | 0.8 | 16.93 | Inshore lizardfish, wild, edible portion, raw | Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw | muscle_skinless |
Lobsters | Crustacean | Nephropidae | Keto friendly | 1.2 | NA | Lobsters, muscle | Surf clam, wild, male, meat, raw | NA |
Longfin squid | Mollusc | Loligo pealeii | Keto friendly | 0.7 | 17.44 | Longfin squid, wild, edible portion, raw | Surf clam, wild, female, meat, raw | NA |
Longfin tilapia | Finfish | Oreochromis macrochir | Keto friendly | 1.37 | NA | Longfin tilapia, wild, white dorsal muscle flesh, skin and boneless, raw | Surf clam, wild, female, meat, raw | NA |
Longnose Sucker | Finfish | Catostomus catostomus | Keto friendly | 1.2 | 17.7 | Longnose Sucker, muscle | Surf clam, wild, female, meat, raw | NA |
Longtail shad | Finfish | Tenualosa macrura | Keto friendly | 23.15 | 17.46 | Longtail shad, wild, fillet, raw | Surf clam, wild, female, meat, raw | NA |
Longtail southern cod | Finfish | Patagonotothen ramsayi | Keto friendly | 1.34 | 18.06 | Longtail southern cod, wild, muscle, frozen | Surf clam, wild, female, meat, raw | NA |
Lookdown | Finfish | Selene vomer | Keto friendly | 2.3 | 17.67 | Lookdown, wild, edible portion, raw | Surf clam, wild, female, meat, raw | NA |
Lumpfish(=Lumpsucker) | Finfish | Cyclopterus lumpus | Keto friendly | 21.9 | 11.3 | Lumpsucker, wild, male, fillet, raw | Squid muscle, wild, raw | NA |
Lumpfish | Finfish | Cyclopterus lumpus | Keto friendly | 5.7 | 7.7 | Lumpfish, muscle | Eurasian perch, wild, muscle fillet, raw | muscle |
Mackerel icefish | Finfish | Champsocephalus gunnari | Keto friendly | 1.5 | 17 | Mackerel icefish, wild, fillet (belly flaps removed), raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Madeiran sardinella | Finfish | Sardinella maderensis | Keto friendly | 5 | NA | Madeiran sardinella, white muscle flesh, raw | African catfish, wild, skinless, boneless dorsal muscle, raw | muscle_skinless |
Malabar blood snapper | Finfish | Lutjanus malabaricus | Keto friendly | 0.5 | 18.1 | Malabar red snapper, wild, muscle fillet, raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Manduba | Finfish | Ageneiosus brevifilis | Keto friendly | 0.36 | 17.77 | Manduba, wild, skinless fillet, raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Mangrove cupped oyster | Mollusc | Crassostrea rhizophorae | Keto friendly | 1.5 | 10.2 | Mangrove oyster, wild, meat removed from shell, raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Mangrove red snapper | Finfish | Lutjanus argentimaculatus | Keto friendly | 1.37 | 20.45 | Malabar red snapper, wild, fillet, raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Marbled lungfish | Finfish | Protopterus aethiopicus | Keto friendly | NA | NA | Marbled lungfish, wild, skinless, boneless dorsal muscle, raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Marbled spinefoot | Finfish | Siganus rivulatus | Keto friendly | 1.15 | 19.27 | Rabbitfish, wild, fillet, raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Marine crabs nei | Crustacean | Maja brachydactyla | Keto friendly | 0.32 | 15.7 | Atlantic spider crab, edible tissue, muscle from claws and walking legs, raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Mediterranean horse mackerel | Finfish | Trachurus mediterraneus | Keto friendly | 0.9 | 21 | Mediterranean horse mackerel, wild, skinless fillet (muscle from both sides), raw | Eurasian perch, wild, muscle fillet, raw | muscle |
Mediterranean mussel | Mollusc | Mytilus galloprovincialis | Keto friendly | NA | NA | Mussel, farmed, edible meat, raw | cleaned fish, raw | muscle_organs |
Megrim | Finfish | Lepidorhombus whiffiagonis | Keto friendly | 1.3 | NA | Megrim, wild, skinless fillet, raw | cleaned fish, raw | muscle_organs |
Menhaden | Finfish | Brevoortia tyrannus | Keto friendly | 4.2 | 15.9 | Menhaden, whole | African catfish, wild, skinless, boneless dorsal muscle, raw | muscle_skinless |
Menhadens nei | Finfish | Brevoortia aurea | Keto friendly | 13.6 | 19.4 | Brazilian menhaden, wild, fillet, raw | cleaned fish, raw | muscle_organs |
Monsoon river prawn | Crustacean | Macrobrachium malcolmsonii | Keto friendly | 2.2 | 15.7 | Monsoon river prawn, wild, raw | Indonesian snakehead, cleaned fish, raw | muscle_organs |
Morocco dentex | Finfish | Dentex maroccanus | Keto friendly | 2.33 | 19.39 | Morocco dentex, wild, ventral and dorsal muscle flesh, raw | Beardless barb, cleaned fish, raw | muscle_organs |
Mottled grouper | Finfish | Mycteroperca rubra | Keto friendly | 0.72 | NA | Mottled grouper, wild, fillet, raw | cleaned fish, raw | muscle_organs |
Mozambique tilapia | Finfish | Oreochromis mossambicus | Keto friendly | 2.3 | 17.8 | Tilapia, wild, boneless flesh, raw | cleaned fish, raw | muscle_organs |
Musky octopus | Mollusc | Eledone moschata | Keto friendly | 0.6 | 12.21 | Musky octopus, wild, arm flesh, raw | cleaned fish, raw | muscle_organs |
Mussels | Mollusc | Mytilidae | Keto friendly | 1.27 | NA | Mussels, muscle | cleaned fish, raw | muscle_organs |
Narrow-barred spanish mackerel | Finfish | Scomberomorus commerson | Keto friendly | 3.6 | 21.5 | Spanish mackerel (portion), raw | Kissing gourami, cleaned fish, raw | muscle_organs |
Needle cuttlefish | Mollusc | Sepia aculeata | Keto friendly | 1.3 | NA | Cuttle fish, edible flesh, raw | Nilem carp, cleaned fish, raw | muscle_organs |
Neon flying squid | Mollusc | Ommastrephes bartrami | Keto friendly | 0.5612 | 20.0568 | Neon flying squid, mantle meat, raw | cleaned fish, raw | muscle_organs |
Nile perch | Finfish | Lates niloticus | Keto friendly | 13.8 | NA | Nile perch, wild, muscle fillet, raw | Semutundu, wild, skinless, boneless, dorsal muscle, raw | muscle_skinless |
Nile tilapia | Finfish | Oreochromis niloticus | Keto friendly | 2.86 | NA | Nile tilapia, wild, skinless, boneless fillets, raw | cleaned fish, raw | muscle_organs |
Nilem carp | Finfish | Osteochilus hasselti | Keto friendly | NA | NA | Nilem carp, cleaned fish, raw | cleaned fish, raw | muscle_organs |
Ninespine Stickleback | Finfish | Pungitius pungitius | Keto friendly | 2.2 | 20.7 | Ninespine Stickleback, whole | cleaned fish, raw | muscle_organs |
North African catfish | Finfish | Clarias gariepinus | Keto friendly | NA | NA | African catfish, wild, skinless, boneless dorsal muscle, raw | cleaned fish, raw | muscle_organs |
North pacific hake | Finfish | Merluccius productus | Keto friendly | 0.73 | NA | Pacific hake, wild, skinless fillet, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Northern pike | Finfish | Esox lucius | Keto friendly | NA | NA | Pike, wild, dorsal muscle, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Northern prawn | Crustacean | Pandalus borealis | Keto friendly | 0.95 | 18.1 | Pink shrimp, edible flesh, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Northern Quahog | Mollusc | Mercenaria mercenaria | Keto friendly | 0.8 | NA | Northern Quahog, muscle | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Northern Shortfin Squid | Mollusc | Illex illecebrosus | Keto friendly | 1.7 | 17.3 | Northern Shortfin Squid, muscle | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Norway lobster | Crustacean | Nephrops norvegicus | Keto friendly | 0.1 | 20.4 | Norway lobster, wild edible flesh, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Norway redfish | Finfish | Sebastes viviparus | Keto friendly | 2.3 | NA | Red fish, wild, skinless fillet, raw | Semutundu, wild, skinless, boneless, dorsal muscle, raw | muscle_skinless |
Nuttall Cockle | Mollusc | Clinocardium nuttallii | Keto friendly | 0.7 | 13.5 | Nuttall Cockle, muscle | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Oblique-jaw thryssa | Finfish | Thryssa purava | Keto friendly | 6.1 | 11.4 | Anchovy, wild, skinless, muscle flesh, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Ocean quahog | Mollusc | Arctica islandica | Keto friendly | 0.5 | 7.3 | Ocean quahog, wild, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Ocean shrimp | Crustacean | Pandalus jordani | Keto friendly | 1.51 | 16.88 | Pacific shrimp, wild, edible flesh (peeled), raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Oceanic puffer | Finfish | Lagocephalus lagocephalus | Keto friendly | 0.78 | NA | Oceanic puffer, wild, fillet, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Octopus | Mollusc | Octopoda | Keto friendly | 1.2 | 14.2 | Octopus, muscle | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Octopuses, etc. nei | Mollusc | Octopus hongkongensis | Keto friendly | 0.83 | 13.2 | Octopus, edible flesh, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Olympia Oyster | Crustacean | Ostrea lurida | Keto friendly | 2.5 | 9.6 | Olympia Oyster, whole | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Opah | Finfish | Lampris guttatus | Keto friendly | 1 | 23.4 | Moonfish, wild, white muscle flesh (caudal end), skinless, boneless, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Opalescent inshore squid | Mollusc | Loligo opalescens | Keto friendly | 1.76 | NA | California squid, edible muscle, frozen | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Orange-spotted grouper | Finfish | Epinephelus coioides | Keto friendly | 0.97 | NA | Orange-spotted grouper, wild, fillet, raw | Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw | muscle_skinless |
Orfe | Finfish | Leuciscus idus | Keto friendly | 1.7 | 19 | Ide, wild, skinless fillet, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Oriental river prawn | Crustacean | Macrobrachium nipponense | Keto friendly | 1.13 | NA | Freshwater prawn, wild, flesh, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Oysters | Mollusc | Ostreidae | Keto friendly | 1.8 | 8.5 | Oysters, whole | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Pacific bluefin tuna | Finfish | Thunnus orientalis | Keto friendly | 2 | 26.1 | Pacific bluefin tuna, wild, dorsal muscle, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Pacific cod | Finfish | Gadus macrocephalus | Keto friendly | 0.66 | 17.9 | Pacific cod, skinless muscle flesh, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Pacific cupped oyster | Mollusc | Crassostrea gigas | Keto friendly | 1.26 | 10.4 | Japanese oyster, edible flesh, raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Pacific geoduck | Mollusc | Panopea abrupta | Keto friendly | 1.95 | 15.56 | Geoduck, wild, whole (eviscerated), raw | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Pacific Giant Octopus | Mollusc | Enteroctopus dofleini | Keto friendly | 0.6 | 11.9 | Pacific Giant Octopus, muscle | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Pacific Hake | Finfish | Merluccius productus | Keto friendly | 1.7 | 16.6 | Pacific Hake, muscle | Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw | muscle |
Pacific halibut | Finfish | Hippoglossus stenolepis | Keto friendly | 0.79 | 20.7 | Pacific halibut, skinless muscle flesh, raw | Serbian grayling, wild, hard roe, raw | eggs |
Pacific herring | Finfish | Clupea pallasi | Keto friendly | 10.78 | NA | Pacific hering, wild, skinless fillet, raw | Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw | muscle_skinless |
Pacific littleneck clam | Mollusc | Protothaca staminea | Keto friendly | 1 | 13.5 | Little neck clam, edible flesh, raw | Serbian grayling, wild, hard roe, raw | eggs |
Pacific ocean perch | Finfish | Sebastes alutus | Keto friendly | 1.43 | 19 | Pacific ocean perch, skinless fillet, raw | Serbian grayling, wild, hard roe, raw | eggs |
Pacific pomfret | Finfish | Brama japonica | Keto friendly | NA | NA | Pomfret, wild, fillet, raw | Serbian grayling, wild, hard roe, raw | eggs |
Pacific sand sole | Finfish | Psettichthys melanostictus | Keto friendly | 0.44 | 16.1 | Sand sole, , skinless fillet, raw | silverside, wild, whole, raw | whole |
Pacu | Finfish | Piaractus mesopotamicus | Keto friendly | 18.31 | NA | Pirapatinga, wild, skinless, boneless fillets, raw | Shrimp, wild, marine, flesh with shell, raw | NA |
Painted comber | Finfish | Serranus scriba | Keto friendly | 1.55 | NA | Painted comber, wild, dorsal muscle fillet, skin-on, raw | Shrimp, wild, marine, flesh with shell, raw | NA |
Painted eel | Finfish | Echelus myrus | Keto friendly | 4.42 | NA | Painted eel, wild, fillet, raw | Shrimp, wild, brackishwater, flesh with shell, raw | NA |
Palate tellin | Mollusc | Tellina palatam | Keto friendly | NA | NA | Palate tellin, wild, tissue, raw | Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw | muscle_skinless |
Parona leatherjack | Finfish | Parona signata | Keto friendly | 5.5 | 20.7 | Pampano, wild, fillet, raw | Mangrove oyster, wild, meat removed from shell, raw | NA |
Parrotfish | Finfish | Sparisoma cretense | Keto friendly | 1 | 19 | Parrot fish, wild, edible flesh, raw | Mangrove oyster, wild, meat removed from shell, raw | NA |
Perch and Darters | Finfish | Percidae | Keto friendly | 0.7 | 14.9 | Perch and Darters, muscle | Mangrove oyster, wild, meat removed from shell, raw | NA |
Periwinkles | Mollusc | Littorinidae | Keto friendly | 2.3 | 12 | Periwinkles, whole | Mangrove oyster, wild, meat removed from shell, raw | NA |
Petrale sole | Finfish | Eopsetta jordani | Keto friendly | 0.8 | 17.6 | Petrale sole, skinless fillet, raw | Antarctic krill, wild, whole, raw | NA |
Philippine catfish | Finfish | Clarias batrachus | Keto friendly | 1.3 | 16.5 | Philippine catfish, wild, raw | Oyster, edible part, raw | NA |
Picarel | Finfish | Spicara smaris | Keto friendly | 17.49 | 18.11 | Sea bream, wild, edible part, raw | Atlantic seabob, wild, flesh, small size, raw | NA |
Picarels nei | Finfish | Spicara smaris | Keto friendly | 3 | 15 | Picarel, wild, edible flesh, raw | Redspotted shrimp, wild, flesh, medium size, raw | NA |
Picked dogfish | Finfish | Squalus acanthias | Keto friendly | 13.4 | 17.4 | Spiny dogfish, skinless muscle flesh, raw | Redspotted shrimp, wild, flesh, medium size, raw | NA |
Pike-congers nei | Finfish | Muraenesox talabon | Keto friendly | 1.7 | 18.4 | Conger eel, wild, skinless, muscle flesh, raw | Black scabbardfish, wild, skinless fillets, raw | muscle_skinless |
Pike-perch | Finfish | Sander lucioperca | Keto friendly | 1.97 | NA | Pike perch, wild, edible flesh, raw | Redspotted shrimp, wild, flesh, large size, raw | NA |
Pimelodidae | Finfish | Pimelodus argenteus | Keto friendly | 0.35 | 16.73 | Mandi-prateado, wild, skinless fillet, raw | Southern white shrimp, wild, flesh, medium size, raw | NA |
Pink salmon | Finfish | Oncorhynchus gorbuscha | Keto friendly | 3.95 | NA | Pink salmon (marine waters), wild, skinless fillet, raw | Southern white shrimp, wild, flesh, large size, raw | NA |
Pink(=Humpback)salmon | Finfish | Oncorhynchus gorbuscha | Keto friendly | 4.76 | 19 | Pink salmon, skinless fillet, raw | Brown shrimp, wild, deheaded, peeled, raw | NA |
Piper gurnard | Finfish | Trigla lyra | Keto friendly | 0.66 | NA | Piper gurnard, wild, muscle flesh, raw | Palate tellin, wild, tissue, raw | NA |
Pollack | Finfish | Pollachius pollachius | Keto friendly | 0.7 | NA | Pollack, wild, skinless fillet, raw | Palate tellin, wild, tissue, raw | NA |
Pompano | Finfish | Trachinotus ovatus | Keto friendly | 1.8 | NA | Derbio, wild, fillet, raw | Palate tellin, wild, tissue, raw | NA |
Pond Smelt | Finfish | Hypomesus olidus | Keto friendly | 2.9 | 17.1 | Pond Smelt, whole | Rayed pearl oyster, wild, soft body, raw | NA |
Pool barb | Finfish | Puntius sophore | Keto friendly | 7.2 | 15.7 | Pool barb, wild, raw | Mussel, wild, soft body, raw | NA |
Poor cod | Finfish | Trisopterus minutus | Keto friendly | 0.4 | 20 | Poor cod, wild, edible flesh, raw | Black scabbardfish, wild, skin-on fillets, raw | muscle |
Porbeagle | Finfish | Lamna nasus | Keto friendly | 1.3 | 19 | Porbeagle shark, wild, white muscle flesh (caudal end), skinless, boneless, raw | Green-lipped mussel, wild, soft tissue, raw | NA |
Porgies | Finfish | Sparidae | Keto friendly | 3.2 | 18.3 | Porgies, muscle | Green-lipped mussel, wild, soft tissue, raw | NA |
Portuguese dogfish | Finfish | Centroscymnus coelolepis | Keto friendly | 0.95 | 20.8 | Portuguese dogfish, wild, dorsal muscle, raw | Green-lipped mussel, wild, soft tissue, raw | NA |
Queen crab | Crustacean | Chionoecetes opilio | Keto friendly | 1.57 | NA | Queen crab, wild, male, muscle flesh, raw | Green-lipped mussel, wild, soft tissue, raw | NA |
Rainbow Smelt | Finfish | Osmerus mordax | Keto friendly | NA | NA | Rainbow Smelt, muscle | Cuttlefish, wild, mantle, raw | NA |
Rainbow trout | Finfish | Oncorhynchus mykiss | Keto friendly | 9.02 | 21.1 | Steelhead trout, skinless fillet, raw | Cuttlefish, wild, mantle, raw | NA |
Raja rays nei | Finfish | Raja | Keto friendly | 6.05 | 16.3 | Skate, edible flesh, raw | Cuttlefish, wild, mantle, raw | NA |
Rayed pearl oyster | Mollusc | Pinctada radiata | Keto friendly | NA | NA | Rayed pearl oyster, wild, soft body, raw | Cuttlefish, wild, mantle, raw | NA |
Rays | Finfish | Rajidae | Keto friendly | 0.8 | 18.6 | Rays, muscle | Marine snail, muscle, raw | NA |
Red gurnard | Finfish | Aspitrigla cuculus | Keto friendly | 0.87 | NA | East Atlantic red gurnard, wild, fillet, raw | Onychotheuthid squid, wild, mantle, raw | NA |
Red king crab | Crustacean | Paralithodes camtschaticus | Keto friendly | 0.6 | 11.6 | King crab, edible flesh (body), raw | Black scabbardfish, wild, skinless fillets, raw | muscle_skinless |
Red mullet | Finfish | Mullus barbatus | Keto friendly | 9.72 | 16.3 | Red mullet, wild, edible part, raw | Onychotheuthid squid, wild, mantle, raw | NA |
Red porgy | Finfish | Pagrus pagrus | Keto friendly | 0.91 | NA | Red porgy, wild, muscle flesh, raw | Striped venus, babyclam, meat, raw | NA |
Red scorpionfish | Finfish | Scorpaena scrofa | Keto friendly | 0.68 | 19.39 | Red scorpionfish, wild, fillet, raw | Striped venus, babyclam, meat, raw | NA |
Red swamp crawfish | Crustacean | Procambarus clarkii | Keto friendly | 1 | 14.3 | Red swamp crayfish, wild, tail meat, raw | Striped venus, babyclam, meat, raw | NA |
Red-eye round herring | Finfish | Etrumeus teres | Keto friendly | 0.23 | 22.25 | Round herring, wild, boneless, skinless fillet, raw | Striped venus, babyclam, meat, raw | NA |
Redbelly tilapia | Finfish | Tilapia zilli | Keto friendly | NA | NA | Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw | Chinese mitten crab, farmed, female, lake-stocked, gonads, raw | NA |
Redbreast tilapia | Finfish | Tilapia rendalli | Keto friendly | 0.86 | NA | Redbreast tilapia, wild, white dorsal muscle flesh, skin and boneless, raw | Chinese mitten crab, farmed, female, lake-stocked, muscle, raw | NA |
Redspotted shrimp | Crustacean | Penaeus brasiliensis | Keto friendly | 1 | NA | Redspotted shrimp, wild, flesh, medium size, raw | Chinese mitten crab, farmed, male, lake-stocked, muscle, raw | NA |
Requiem sharks nei | Finfish | Scoliodon sorrakowah | Keto friendly | 0.8 | 16.7 | Shark, wild, skinless, muscle flesh, raw | Blue swimmer crab, wild, meat, female, raw | NA |
Rex sole | Finfish | Glyptocephalus zachirus | Keto friendly | 0.71 | 16.7 | Rex sole, skinless fillet, raw | Blue swimmer crab, wild, meat, male, raw | NA |
Roach | Finfish | Rutilus rutilus | Keto friendly | NA | NA | Roach, wild, dorsal muscle, raw | Blue swimmer crab, wild, gonads, female, raw | NA |
Rock sole | Finfish | Lepidopsetta bilineata | Keto friendly | 0.77 | 19.2 | Rock sole, skinless fillet, raw | Blue swimmer crab, wild, gonads, male, raw | NA |
Roho labeo | Finfish | Labeo rohita | Keto friendly | 0.6 | 13.5 | Rohu, wild, skinless, muscle flesh, raw | Red shrimp, wild, edible flesh, raw | NA |
Rosy rockfish | Finfish | Sebastes rosaceus | Keto friendly | 0.84 | 19.3 | Rosy rockfish, skinless fillet, raw | Red shrimp, wild, edible flesh, raw | NA |
Rough scad | Finfish | Trachurus lathami | Keto friendly | 1 | 19.2 | Rough scad, wild, fillet, frozen | Pink shrimp, wild, edible flesh, raw | NA |
Rougheye rockfish | Finfish | Sebastes aleutianus | Keto friendly | 1.27 | 19.3 | Rougheye rockfish, skinless fillet, raw | Pink shrimp, wild, edible flesh, raw | NA |
Roughhead grenadier | Finfish | Macrourus berglax | Keto friendly | 0.61 | 16.7 | Roughhead grenadier, wild, dorsal muscle, raw | Norway lobster, wild edible flesh, raw | NA |
Round sardinella | Finfish | Sardinella aurita | Keto friendly | 3.5 | NA | Round sardinella, white muscle flesh, raw | Norway lobster, wild edible flesh, raw | NA |
Round scad | Finfish | Decapterus punctatus | Keto friendly | 1.2 | 22.6 | Round scad, wild, fillet, frozen | Blue crab, wild, claw meat, raw | NA |
Rudd | Finfish | Scardinius erythrophthalmus | Keto friendly | 2.5 | 19 | Rudd, wild, skinless fillet, raw | Blue crab, wild, body meat, raw | NA |
Ruditapes philippinarum | Mollusc | Ruditapes philippinarum | Keto friendly | NA | NA | Japanese carpet shell | Swim crab, wild, claw meat, raw | NA |
Sablefish | Finfish | Anoplopoma fimbria | Keto friendly | 15.1 | 13.8 | Sablefish, skinless fillet, raw | Swim crab, wild, body meat, raw | NA |
Saddled seabream | Finfish | Oblada melanura | Keto friendly | 1 | 19 | Saddled bream, wild, edible flesh, raw | Giant red shrimp, wild, female, edible flesh, raw | NA |
Saffron Cod | Finfish | Eleginus gracilis | Keto friendly | 0.8 | 14.7 | Saffron Cod, muscle | Giant red shrimp, wild, male, edible flesh, raw | NA |
Saithe(=Pollock) | Finfish | Pollachius virens | Keto friendly | 0.2 | 18.5 | Pollock, saithe, wild, fillet, raw | Giant red shrimp, wild, female, edible flesh, raw | NA |
Salema | Finfish | Sarpa salpa | Keto friendly | 0.95 | NA | Salema, wild, fillet, raw | Giant red shrimp, wild, male, edible flesh, raw | NA |
Sand sole | Finfish | Solea lascaris | Keto friendly | 1.07 | NA | Sand sole, wild, fillet, raw | Giant red shrimp, wild, female, edible flesh, raw | NA |
Sand steenbras | Finfish | Lithognathus mormyrus | Keto friendly | 1.21 | NA | Striped seabream, wild, fillet, raw | Giant red shrimp, wild, male, edible flesh, raw | NA |
Sand weakfish | Finfish | Cynoscion arenarius | Keto friendly | 3.2 | 18.34 | Sand weakfish, wild, edible portion, raw | Giant red shrimp, wild, female, edible flesh, raw | NA |
Sardinellas nei | Finfish | Sardinella | Keto friendly | 0.1722 | 20.6886 | Flat sardine, wild, skin-on fillet, raw | Giant red shrimp, wild, male, edible flesh, raw | NA |
Scallops nei | Mollusc | Placopecten magellanicus | Keto friendly | 0.66 | NA | Sea scallop, edible muscle, raw | Roach, wild, dorsal muscle, raw | muscle |
Scallops | Mollusc | Pectinidae | Keto friendly | 1 | NA | Scallops, muscle | Giant red shrimp, wild, female, edible flesh, raw | NA |
Scomber mackerels nei | Finfish | Scomber japonicus | Keto friendly | 4 | 25 | Chub mackerel, wild, edible flesh, raw | Giant red shrimp, wild, male, edible flesh, raw | NA |
Sea cucumbers nei | Mollusc | Stichopus californicus | Keto friendly | 0.6 | 10.6 | Red sea cucumber, edible flesh, raw | Common cuttlefish, wild, mantle flesh, raw | NA |
Sea mussels nei | Mollusc | Mytilus | Keto friendly | NA | NA | Mussel, edible part, raw | Common cuttlefish, wild, mantle flesh, raw | NA |
Sea Snails and relatives | Mollusc | Gastropoda | Keto friendly | 1.9 | 14.4 | Sea Snails and relatives, whole | Common cuttlefish, wild, mantle flesh, raw | NA |
Sea snails | Mollusc | Rapana | Keto friendly | 0.4 | 11.8 | NA, NA | European squid, wild, mantle flesh, raw | NA |
Semutundu | Finfish | Bagrus docmak | Keto friendly | NA | NA | Semutundu, wild, skinless, boneless, dorsal muscle, raw | European squid, wild, mantle flesh, raw | NA |
Shad | Finfish | Aloseinae | Keto friendly | 8.3 | 19.4 | Shad, muscle | European squid, wild, mantle flesh, raw | NA |
Sharks | Finfish | Squaliformes | Keto friendly | 1.2 | 19.1 | Sharks, muscle | Musky octopus, wild, arm flesh, raw | NA |
Sharpsnout seabream | Finfish | Diplodus puntazzo | Keto friendly | 1.92 | 19.24 | Sharp-snout sea bream, wild, fillet, raw | Musky octopus, wild, arm flesh, raw | NA |
Shi drum | Finfish | Umbrina cirrosa | Keto friendly | 0.92 | NA | Shi drum, wild, fillet, raw | Roach, wild, dorsal muscle, raw | muscle |
Shoal flounder | Finfish | Syacium gunteri | Keto friendly | 0.9 | 16.84 | Shoal flounder, wild, edible portion, raw | Musky octopus, wild, arm flesh, raw | NA |
Short mackerel | Finfish | Rastrelliger brachysoma | Keto friendly | 3.8 | 21.1 | Short-bodied mackerel, wild, muscle fillet, raw | Common octopus, wild, arm flesh, raw | NA |
Shortfin mako | Finfish | Isurus oxyrinchus | Keto friendly | 1.2 | 21 | Short-finned mako shark, wild, white muscle flesh (caudal end), skinless, boneless, raw | Common octopus, wild, arm flesh, raw | NA |
Shorthorn Sculpin | Finfish | Myoxocephalus scorpius | Keto friendly | NA | NA | Shorthorn Sculpin, muscle | Common octopus, wild, arm flesh, raw | NA |
silver barb | Finfish | Barbonymus gonionotus | Keto friendly | 7.4 | 17.9 | Common silver barb, wild, muscle fillet, raw | Spinycheek crayfish, wild, male, meat, raw | NA |
Silver croaker | Finfish | Pennahia argentata | Keto friendly | 2.4 | 18.1 | Silver croaker, wild, raw | Spinycheek crayfish, wild, male, meat, raw | NA |
silver cyprinid | Finfish | Rastrineobola argentea | Keto friendly | 3.16 | NA | silver fish, wild, whole, raw | Banded murex, wild, soft body tissue, raw | NA |
Silver pomfret | Finfish | Pampus argenteus | Keto friendly | 1.7 | 19.5 | Pomfret (White), wild, skinless, muscle flesh, raw | Langoustine, wild, edible muscle raw | NA |
silver pomfrets nei | Finfish | Pampus punctatissimus | Keto friendly | 4.95 | 18.6 | Pomfret, wild, boneless muscle fillet (back), raw | Lobster, wild, edible muscle, raw | NA |
silver seabream | Finfish | Pagrus auratus | Keto friendly | 3 | 20 | Gilthead seabream, wild, edible flesh, raw | Shrimp, wild, edible muscle, raw | NA |
silver seatrout | Finfish | Cynoscion nothus | Keto friendly | 1.3 | 18.69 | silver seatrout, wild, edible portion, raw | Roach, wild, dorsal muscle, raw | muscle |
silver sillago | Finfish | Sillago sihama | Keto friendly | 1.43 | NA | silver sillago, wild, fillet, raw | Roach, wild, dorsal muscle, raw | muscle |
silver-rag driftfish | Finfish | Ariomma bondi | Keto friendly | 6.4 | 22.3 | silver rag, wild, fillet, frozen | Eastern Pacific fighting conch, wild, male, edible muslce, raw | NA |
silversides(=Sand smelts) nei | Finfish | Atherina lagunae | Keto friendly | 6.09 | 19.11 | silverside, wild, whole, raw | Eastern Pacific fighting conch, wild, male, edible muslce, raw | NA |
Sixbar grouper | Finfish | Epinephelus sexfasciatus | Keto friendly | 0.6 | 18.9 | Grouper, wild, muscle fillet, raw | Eastern Pacific fighting conch, wild, female, edible muslce, raw | NA |
Skates | Finfish | Rajidae | Keto friendly | 1.3 | 20.3 | Skates, muscle | Eastern Pacific fighting conch, wild, female, edible muslce, raw | NA |
Skipjack tuna | Finfish | Katsuwonus pelamis | Keto friendly | 2.679 | NA | Skipjack tuna, wild, steak, raw | African catfish, wild, fillet, raw | muscle |
Slender inshore squid | Mollusc | Loligo plei | Keto friendly | 2 | 14.1 | Squid muscle, wild, raw | Tilapia, wild, fillet, raw | muscle |
Slickheads nei | Finfish | Alepocephalus agassizii | Keto friendly | 3.6 | 10.3 | Smooth head, wild, dorsal muscle, raw | Atlantic cod, wild, fillet, raw | muscle |
Smalleyed rabbitfish | Finfish | Hydrolagus affinis | Keto friendly | 0.95 | 18.3 | Smalleyed rabbitfish/ghostshark, wild, dorsal muscle, raw | Roach, wild, dorsal muscle, raw | muscle |
Snubnose pompano | Finfish | Trachinotus blochii | Keto friendly | 6.89 | 19.61 | Moonfish, wild, fillet, raw | European plaice, wild, fillet with skin, raw | muscle |
Sockeye Salmon | Finfish | Oncorhynchus nerka | Keto friendly | 2.52 | NA | Sockeye Salmon, light muscle | Greenland halibut, wild, fillet, raw | muscle |
Sockeye(=Red)salmon | Finfish | Oncorhynchus nerka | Keto friendly | 8.55 | 21.3 | Sockeye salmon, skinless fillet, raw | Haddock, wild, fillet, raw | muscle |
Softshell Clam | Mollusc | Mya arenaria | Keto friendly | 1.2 | 10.7 | Softshell Clam, whole | Lumpsucker, wild, male, fillet, raw | muscle |
Soles nei | Finfish | Euryglossa panoides | Keto friendly | NA | NA | cleaned fish, raw | Pollock, saithe, wild, fillet, raw | muscle |
South American pilchard | Finfish | Sardinops sagax | Keto friendly | 6.43 | NA | Sardine, wild, whole fish, raw | Deepwater redfish, wild, fillet, raw | muscle |
South American rock mussel | Mollusc | Perna perna | Keto friendly | 3.49 | 21.2 | Mussel, farmed, edible part, raw | Ocean perch, wild, fillet, raw | muscle |
South American silver croaker | Finfish | Plagioscion squamosissimus | Keto friendly | 0.69 | NA | South American silver croaker, wild, skinless, boneless fillets, raw | Wolf-fish, wild, fillet, raw | muscle |
Southern kingcroaker | Finfish | Menticirrhus americanus | Keto friendly | 6.7 | 19.7 | Southern kingcroaker, wild, fillet, raw | Lobster, wild, raw | NA |
Southern pink shrimp | Crustacean | Penaeus notialis | Keto friendly | 0.79 | 24.54 | Shrimp, wild, marine, flesh with shell, raw | Bream, wild, dorsal muscle, raw | muscle |
Southern rough shrimp | Crustacean | Trachypenaeus curvirostris | Keto friendly | 0.3 | 14.9 | Spotted shrimp, wild, muscle flesh, raw | Ocean quahog, wild, raw | NA |
Southern stingray | Finfish | Dasyatis americana | Keto friendly | 0.583 | 25.5 | Southern stingray, wild, fillet (center of pectoral fin), raw | Lumpsucker, roe, wild, raw | eggs |
Southern white shrimp | Crustacean | Penaeus schmitti | Keto friendly | 0.9 | NA | Southern white shrimp, wild, flesh, medium size, raw | Capelin, roe, wild, raw | eggs |
Speckled shrimp | Crustacean | Metapenaeus monoceros | Keto friendly | NA | 21.06 | Speckled shrimp, wild, edible muscle tissue, raw | Lumpsucker, wild, male, liver, raw | liver |
Spined anchovy | Finfish | Stolephorus tri | Keto friendly | 2.1 | 17.6 | Spined anchovy, wild, raw | Atlantic cod, roe, wild, raw | eggs |
Spiny Dogfish | Finfish | Squalus acanthias | Keto friendly | 23.5 | 25 | Spiny Dogfish, eggs | Lobster, wild, raw | NA |
Spinycheek crayfish | Crustacean | Orconectes limosus | Keto friendly | 0.43 | NA | Spinycheek crayfish, wild, male, meat, raw | Lobster, wild, raw | NA |
Spottail Shiner | Finfish | Notropis hudsonius | Keto friendly | 11.9 | 13 | Spottail Shiner, whole | Lobster, wild, raw | NA |
Spotted estuary smooth-hound | Finfish | Mustelus lenticulatus | Keto friendly | 0.9 | 21.4 | Rig, wild, skinless fillet, frozen | Bream, wild, dorsal muscle, raw | muscle |
Spotted ratfish | Finfish | Hydrolagus colliei | Keto friendly | 10.7 | 15.1 | Ratfish, skinless fillet, raw | Ocean perch, wild, fillet, raw | muscle |
Spotted snakehead | Finfish | Channa punctata | Keto friendly | 0.6 | 18.3 | Spotted snakehead, wild, raw | Ocean perch, wild, fillet, raw | muscle |
Spotted sorubim | Finfish | Pseudoplatystoma corruscans | Keto friendly | 1.27 | NA | Spotted sorubim, wild, skinless, boneless fillets, raw | Ocean perch, wild, fillet, raw | muscle |
Starfishes nei | Mollusc | Evasterias troschelii | Keto friendly | 1.2 | 11.8 | Mottled starfish, edible flesh, raw | Ocean perch, wild, fillet, raw | muscle |
Starry flounder | Finfish | Platichthys stellatus | Keto friendly | 1.4 | 17.3 | Starry flounder, skinless muscle flesh, raw | Ocean perch, wild, fillet, raw | muscle |
Stinging catfish | Finfish | Heteropneustes fossilis | Keto friendly | 1.9 | 19.1 | Stinging catfish, wild, raw | Lumpsucker, roe, wild, raw | eggs |
Streaked prochilod | Finfish | Prochilodus lineatus | Keto friendly | 3.68 | NA | Streaked prochilod, wild, skinless, boneless fillets, raw | Lumpsucker, roe, wild, raw | eggs |
Striped bass | Finfish | Morone saxatilis | Keto friendly | 2.63 | 19.6 | Striped bass, wild, skinless fillet (incl. belly flaps), male (4y), raw | Lumpsucker, roe, wild, raw | eggs |
Striped bonito | Finfish | Sarda orientalis | Keto friendly | 3.2 | NA | Oriental bonito, wild, dorsal white muscle fillet, raw | Lumpsucker, wild, male, fillet, raw | muscle |
Striped catfish | Finfish | Pangasius hypophthalmus | Keto friendly | 8.9 | 17 | Striped catfish, wild, muscle fillet, raw | Bream, wild, dorsal muscle, raw | muscle |
Striped dwarf catfish | Finfish | Mystus vittatus | Keto friendly | 4.6 | 15.1 | Striped dwarf catfish, wild, raw | Lumpsucker, wild, male, fillet, raw | muscle |
Striped snake-head | Finfish | Channa striata | Keto friendly | 8.5 | 19.9 | Striped snake-head fish, wild, muscle fillet, raw | Lumpsucker, wild, male, fillet, raw | muscle |
Striped snakehead | Finfish | Channa striata | Keto friendly | NA | NA | Snakehead, wild, boneless flesh, raw | European plaice, wild, fillet with skin, raw | muscle |
Striped venus | Mollusc | Chamelea gallina | Keto friendly | 0.58 | 7.36 | Venerid clam, flesh meat, raw | Wolf-fish, wild, fillet, raw | muscle |
Suckers | Finfish | Catostominae | Keto friendly | 3.5 | 17.7 | Suckers, muscle | Wolf-fish, wild, fillet, raw | muscle |
Surf smelt | Finfish | Hypomesus pretiosus | Keto friendly | 3.1 | NA | Surf smelt (marine waters), wild, whole fish, raw | Wolf-fish, wild, fillet, raw | muscle |
Surmullet | Finfish | Mullus surmuletus | Keto friendly | 17.37 | 15.16 | Striped red mullet, wild, edible muscle tissue, raw | Pollock, saithe, wild, fillet, raw | muscle |
Swordfish | Finfish | Xiphias gladius | Keto friendly | 12 | 17.7 | Swordfish, wild, white muscle flesh (caudal end), skinless, boneless, raw | Haddock, wild, fillet, raw | muscle |
Tank goby | Finfish | Glossogobius giuris | Keto friendly | 0.1 | 12.9 | Goby, wild, boneless flesh, raw | Haddock, wild, fillet, raw | muscle |
Tanner crabs nei | Crustacean | Chionoecetes angulatus | Keto friendly | 0.53 | NA | Crab, wild, male muscle flesh, raw | Haddock, wild, fillet, raw | muscle |
Tench | Finfish | Tinca tinca | Keto friendly | 1.7 | 19 | Tench, wild, skinless fillet, raw | Bream, wild, dorsal muscle, raw | muscle |
Thicklip grey mullet | Finfish | Chelon labrosus | Keto friendly | 1.51 | NA | Thicklip grey mullet, wild, fillet, raw | Atlantic cod, wild, fillet, raw | muscle |
Thinlip grey mullet | Finfish | Liza ramada | Keto friendly | 0.25 | 17.66 | Thinlip mullet, wild, muscle tissue, raw | Atlantic cod, wild, fillet, raw | muscle |
Thomas' rapa whelk | Mollusc | Rapana venosa | Keto friendly | NA | NA | Murex shell, edible portion, raw | Atlantic cod, wild, fillet, raw | muscle |
Ticto barb | Finfish | Puntius ticto | Keto friendly | 3.4 | 15.4 | Ticto barb, wild, raw | Freshwater mussel, wild, raw | NA |
Tilapias nei | Finfish | Oreochromis | Keto friendly | 4.3512 | 17.5343 | Tilapia, wild, skin-on fillet, raw | Vendace, wild, dorsal muscle, raw | muscle |
Torpedo scad | Finfish | Megalaspis cordyla | Keto friendly | 1.53 | 20.86 | Hardtail scad, wild, fillet, raw | Lungfish, wild, muscle fillet, raw | muscle |
Triggerfishes, durgons nei | Finfish | Balistes capriscus | Keto friendly | 0.53 | NA | Grey triggerfish, wild, fillet, raw | Chub mackerel, wild, edible flesh, raw | muscle |
Trouts nei | Finfish | Salmo | Keto friendly | 6.42 | NA | wild, skinless, boneless fillets, raw | Gray eel-catfish, wild, fillet, raw | muscle |
Truncate donax | Mollusc | Donax trunculus | Keto friendly | 0.69 | 8.4 | Wedge clam, flesh meat, raw | Vendace, wild, dorsal muscle, raw | muscle |
Tub gurnard | Finfish | Chelidonichthys lucerna | Keto friendly | 0.4 | 19.94 | Tub gurnard, wild, boneless, skinless fillet, raw | Brazilian menhaden, wild, fillet, raw | muscle |
Tuna and Mackerel | Finfish | Scombridae | Keto friendly | 5.1 | 24.7 | Tuna and Mackerel, muscle | Freshwater crab, wild, (only dorsal and ventral carapace peeled), raw | NA |
Turbot | Finfish | Psetta maxima | Keto friendly | 0.7 | 19.2 | Turbot, wild, fillet (without visible fat), raw | NA, NA | NA |
Turbots nei | Finfish | Scophthalmus maeoticus | Keto friendly | 1.3 | NA | Turbot, wild, fillet, raw | Smelt, wild, whole, raw | whole |
Tusk(=Cusk) | Finfish | Brosme brosme | Keto friendly | 0.7 | NA | Tusk, wild, skinless fillet, raw | Bream, wild, skinless fillet, raw | muscle_skinless |
Underlined fig shell | Mollusc | Ficus subintermedia | Keto friendly | 1.3845 | 16.0176 | Underlined fig shell, wild, female, autotomy tissue, raw | Bream, wild, skinless fillet, raw | muscle_skinless |
Unicorn leatherjacket filefish | Finfish | Aluterus monoceros | Keto friendly | 3.59 | NA | Unicorn leatherjacket filefish, adult fish, muscle flesh, middle portion, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Upsidedown catfishes | Finfish | Synodontis victoriae | Keto friendly | NA | NA | Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Vendace | Finfish | Coregonus albula | Keto friendly | NA | NA | Vendace, wild, dorsal muscle, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Violet troughshell | Mollusc | Mactra violacea | Keto friendly | 1.4 | 10.2 | Surf clam, wild, male, meat, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Walleye | Finfish | Sander vitreus | Keto friendly | NA | 17.68 | Walleye pike, wild, fillet, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Washington Butterclam | Mollusc | Saxidomus gigantea | Keto friendly | 1.9 | 13.2 | Washington Butterclam, whole | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Wels catfish | Finfish | Silurus glanis | Keto friendly | 3.2 | 18 | Sheatfish, wild, skinless fillet, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
White crawfish | Crustacean | Procambarus acutus | Keto friendly | 1 | 14.3 | White River crayfish, wild, tail meat, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
White grouper | Finfish | Epinephelus aeneus | Keto friendly | 2.33 | NA | White grouper, wild, dorsal muscle fillet, skin-on, raw | European perch, wild, dorsal muscle, raw | muscle |
White seabream | Finfish | Diplodus sargus | Keto friendly | 1.41 | 20.38 | White sea bream, wild, fillet, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
White sucker | Finfish | Catostomus commersoni | Keto friendly | NA | 15.83 | White sucker, wild, fillet, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Whitefishes nei | Finfish | Coregonus | Keto friendly | 2.2 | NA | Whitefish, wild, skinless fillet, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Whitemouth croaker | Finfish | Micropogonias furnieri | Keto friendly | 1.29 | 20.7 | White croaker, wild, fillet, raw | Whitefish, wild, skinless fillet, raw | muscle_skinless |
Whiting | Finfish | Merlangius merlangus | Keto friendly | 1.34 | 13.43 | Whiting, wild, edible muscle tissue, raw | Flat sardine, wild, skin-on fillet, raw | muscle |
Wide-eyed flounder | Finfish | Bothus podas | Keto friendly | 0.47 | NA | Wide-eyed flounder, wild, fillet, raw | Sea bream, wild, skin-on fillet, raw | muscle |
Widow rockfish | Finfish | Sebastes entomelas | Keto friendly | 1.6 | 19.6 | Widow rockfish, skinless fillet, raw | European perch, wild, dorsal muscle, raw | muscle |
Winter Flounder | Finfish | Pseudopleuronectes americanus | Keto friendly | 1.19 | 21.2 | Winter Flounder, muscle | Tilapia, wild, skin-on fillet, raw | muscle |
Wolf-eel and Relatives | Finfish | Anarhichadidae | Keto friendly | 0.59 | NA | Wolf-eel and Relatives, muscle | European perch, wild, dorsal muscle, raw | muscle |
Yaquina oyster | Mollusc | Ostrea lurida | Keto friendly | 0.5 | 10.6 | Native oyster, edible flesh, raw | cleaned fish, raw | muscle_organs |
Yellow Perch | Finfish | Perca flavescens | Keto friendly | 1.01 | 17.8 | Yellow Perch, muscle | Mussel, edible part, raw | NA |
Yellowbelly rockcod | Finfish | Notothenia neglecta | Keto friendly | 1.9 | 19.1 | Yellowbelly rockcod, wild, fillet (belly flaps removed), raw | European perch, wild, dorsal muscle, raw | muscle |
Yelloweye rockfish | Finfish | Sebastes ruberrimus | Keto friendly | 0.2 | 17.2 | Yelloweye rockfish, skinless fillet, raw | European perch, wild, dorsal muscle, raw | muscle |
Yellowfin sole | Finfish | Limanda aspera | Keto friendly | 1.25 | 17 | Yellowfin sole, skinless fillet, raw | Pike, wild, dorsal muscle, raw | muscle |
Yellowstripe barracuda | Finfish | Sphyraena chrysotaenia | Keto friendly | 3.15 | NA | Yellowstripe barracuda, wild, fillet, raw | Pike, wild, dorsal muscle, raw | muscle |
Yellowstripe scad | Finfish | Selaroides leptolepis | Keto friendly | 2.12 | 19.98 | Yellowstripe scad, wild, fillet, raw | Pike, wild, dorsal muscle, raw | muscle |
Yellowtail rockfish | Finfish | Sebastes flavidus | Keto friendly | 1.56 | 18.9 | Yellowtail rockfish, skinless fillet, raw | Burbot, wild, dorsal muscle, raw | muscle |
Lua error in Module:Taxonbar at line 212: variable 'currentEntityId' is not declared.
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
External links[edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD