Fish

From WikiMD's Wellness Encyclopedia

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A fish is any member of a paraphyletic group of organisms that consist of all gill-bearing aquatic craniate animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish, as well as various extinct related groups. Most fish are ectothermic ("cold-blooded"), allowing their body temperatures to vary as ambient temperatures change, though some of the large active swimmers like white shark and tuna can hold a higher core temperature.

Salt water fish

Fish are aquatic animals that are characterized by their gill-breathing respiratory system, scales, and fins. They are found in a variety of aquatic environments, including oceans, rivers, lakes, and streams, and come in a wide range of sizes and shapes.

Steamed fish at home

Anatomy and Physiology[edit | edit source]

Fish have a streamlined body that is adapted for life in water. They are cold-blooded and have a two-chambered heart that pumps blood through their gills, where it is oxygenated. Fish are covered in scales, which provide protection and help to reduce drag in the water. Fish are also equipped with a lateral line system, which allows them to sense changes in water pressure and movement. This system is made up of a series of sensory cells that run along the sides of the fish's body.

Rock Fish Alaska

Types of Fish[edit | edit source]

There are thousands of species of fish, ranging from small minnows to large sharks. Some of the most commonly consumed fish species include:

  • Salmon: A fatty fish that is rich in omega-3 fatty acids.
  • Tuna: A large, predatory fish that is a popular source of protein.
  • Cod: A white fish that is low in fat and mild in flavor.
  • Trout: A freshwater fish that is often used in cooking and can be found in both wild and farmed varieties.
  • Tilapia: A mild-flavored fish that is often farmed and used in a variety of cuisines.

Fishing and Aquaculture[edit | edit source]

Fish are an important source of food for humans and are consumed around the world. Fishing is a popular recreational activity as well as an important industry, with millions of people employed in fishing and related industries worldwide. Aquaculture, or fish farming, has also become an important industry in recent years. Fish farms produce a variety of fish species, including salmon, tilapia, and catfish, and provide a source of sustainable and affordable protein.

Conservation and Sustainability[edit | edit source]

Many fish species are threatened by overfishing and habitat destruction. To address this, a number of organizations and governments have implemented measures to promote sustainable fishing practices and protect vulnerable fish populations. Consumers can also play a role in promoting sustainable fishing practices by choosing to buy fish that has been sustainably sourced and avoiding fish that are threatened or endangered.

List of edible fish[edit | edit source]

Common name Subgroup Taxonomy name Keto friendliness Fat Protein Food sample sample_info body_part
(Lumpfishes nei) Finfish Cyclopteridae Keto friendly 3.4 11.1 Caviar, lumpsucker, wild, raw Cuttle fish, edible flesh, raw/frozen NA
Abalones nei Mollusc Haliotis Keto friendly 0.7 17.1 Abalone, edible flesh, raw Great scallop, edible flesh, raw/frozen NA
Abalones Mollusc Haliotididae Keto friendly 0.6 17.9 Abalones, muscle Octopus, edible flesh raw/frozen NA
Alaska Blackfish Finfish Dallia pectoralis Keto friendly 1.75 15.5 Alaska Blackfish, whole Squid, edible flesh raw/frozen NA
Alaska pollock(=Walleye poll.) Finfish Theragra chalcogramma Keto friendly 0.98 18.9 Walleye pollock, skinless fillet, raw Common sole, wild, edible muscle tissue, raw muscle
Alaska pollock Finfish Theragra chalcogramma Keto friendly 0.6 NA Walley pollock, wild, fillets, raw Common sole, wild, edible muscle tissue, raw muscle
Albacore Finfish Thunnus alalunga Keto friendly 10.3 25 Albacore tuna, light meat, raw Common sole, wild, edible muscle tissue, raw muscle
Alewife Finfish Alosa pseudoharengus Keto friendly 3.49 NA Alewife, muscle Common sole, wild, edible muscle tissue, raw muscle
Alexandria pompano Finfish Alectis alexandrinus Keto friendly 1.32 NA African threadfish, wild, fillet, raw Striped red mullet, wild, edible muscle tissue, raw muscle
Allis shad Finfish Alosa alosa Keto friendly 15.91 22.42 Shad (marine water), raw, wild, edible part, raw Striped red mullet, wild, edible muscle tissue, raw muscle
American cupped oyster Mollusc Crassostrea virginica Keto friendly 1.2 5.6 Eastern Oysters, wild, raw Striped red mullet, wild, edible muscle tissue, raw muscle
American eel Finfish Anguilla rostrata Keto friendly 3.4 19.1 American eel, wild, skinless muscle tissue, raw Striped red mullet, wild, edible muscle tissue, raw muscle
American lobster Crustacean Homarus americanus Keto friendly NA NA American lobster, muscle tissue (claw, leg, abdomen), raw Whiting, wild, edible muscle tissue, raw muscle
American shad Finfish Alosa sapidissima Keto friendly 7.9 18.8 American shad, skinless fillet, raw Whiting, wild, edible muscle tissue, raw muscle
American yellow perch Finfish Perca flavescens Keto friendly 0.25993 17.6341 Yellow perch, wild, skinless fillet, raw Whiting, wild, edible muscle tissue, raw muscle
Anchovies Finfish Engraulidae Keto friendly 3.1 19.6 Anchovies, muscle Whiting, wild, edible muscle tissue, raw muscle
Angler(=Monk) Finfish Lophius piscatorius Keto friendly 0.6 NA Anglerfish, wild, skinless fillet, raw Seer, wild, skinless, muscle flesh, raw muscle_skinless
Annular seabream Finfish Diplodus annularis Keto friendly 2.52 NA Annular seabream, wild, fillet, raw Hilsa (marine), wild, skinless, muscle flesh, raw muscle_skinless
Antarctic krill Crustacean Euphausia superba Keto friendly NA NA Antarctic krill, wild, whole, raw Anchovy, wild, skinless, muscle flesh, raw muscle_skinless
Arctic Char Finfish Salvelinus alpinus Keto friendly 7.7 24.5 Arctic Char, muscle Pomfret (Black), wild, skinless, muscle flesh, raw muscle_skinless
Arctic Cod Finfish Boreogadus saida Keto friendly 1 24.8 Arctic Cod, muscle Jew fish, wild, skinless, muscle flesh, raw muscle_skinless
Arctic grayling Finfish Thymallus arcticus Keto friendly NA NA Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw Mullet, wild, skinless, muscle flesh, raw muscle_skinless
Argentine hake Finfish Merluccius hubbsi Keto friendly 3.4 NA Atlantic hake, wild, female, skinless dorsal muscle (subdermal fat removed), raw Mackerel, wild, skinless, muscle flesh, raw muscle_skinless
Arrow-tooth flounder Finfish Atheresthes stomias Keto friendly 2.3 17.7 Arrowtooth flounder, skinless muscle flesh, raw Pomfret (White), wild, skinless, muscle flesh, raw muscle_skinless
Ase Finfish Aspius aspius Keto friendly 7.3 21 Aspe, wild, skinless fillet, raw Trevally, wild, skinless, muscle flesh, raw muscle_skinless
Asian barbs nei Finfish Puntius brevis Keto friendly 0.9 NA Swamp barb, wild, boneless, skinless fillet, raw Pinkperch, wild, skinless, muscle flesh, raw muscle_skinless
Asian swamp eel Finfish Monopterus albus Keto friendly 0.6 20.3 Swamp eel, wild, fillet, raw Lesser sardine, wild, skinless, muscle flesh, raw muscle_skinless
Aspe Finfish Aspius aspius Keto friendly 6.2 23 Aspe, wild, skinless fillet, raw Thread fins, wild, skinless, muscle flesh, raw muscle_skinless
Atka mackerel Finfish Pleurogrammus monopterygius Keto friendly NA NA Atka mackerel, wild, fillet, raw Bombay duck, wild, skinless, muscle flesh, raw muscle_skinless
Atlantic bay scallop Mollusc Argopecten irradians Keto friendly 1.14 NA Bay scallop, edible muscle, raw Giant perch (marine), wild, skinless, muscle flesh, raw muscle_skinless
Atlantic bluefin tuna Finfish Thunnus thynnus Keto friendly 4.71 NA Atlantic bluefin tuna, adult fish, muscle flesh, middle portion, raw Shark, wild, skinless, muscle flesh, raw muscle_skinless
Atlantic bonito Finfish Sarda sarda Keto friendly 18.33 19 Bonito, wild, edible part, raw Cat fish, wild, skinless, muscle flesh, raw muscle_skinless
Atlantic cod Finfish Gadus morhua Keto friendly 0.2 17.7 Atlantic cod, wild, fillet, raw Murrel, wild, skinless, muscle flesh, raw muscle_skinless
Atlantic Croaker Finfish Micropogonias undulatus Keto friendly 1.9 18.1 Atlantic Croaker, muscle Rohu, wild, skinless, muscle flesh, raw muscle_skinless
Atlantic halibut Finfish Hippoglossus hippoglossus Keto friendly 6.1 17 Atlantic halibut, wild, raw Catla, wild, skinless, muscle flesh, raw muscle_skinless
Atlantic herring Finfish Clupea pallasii Keto friendly 12.5 16 Pacific herring, skinless muscle flesh, raw Flatwhiskered catfish, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic horse mackerel Finfish Trachurus trachurus Keto friendly 3.2 NA Horse mackerel, wild, edible flesh, raw Common carp, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic Jackknife Clam Mollusc Ensis directus Keto friendly 1.5 11.2 Atlantic Jackknife Clam, whole wild, skinless, boneless fillets, raw muscle_skinless
Atlantic mackerel Finfish Scomber scombrus Keto friendly 25 17 Mackerel, wild, raw Granulated catfish, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic redfishes nei Finfish Sebastes rubrivinctus Keto friendly 1.78 18.2 Flag rockfish, skinless fillet, raw South American silver croaker, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic Rock Crab Crustacean Cancer irroratus Keto friendly 1.2 NA Atlantic Rock Crab, muscle Skipjack tuna, wild, steak, raw muscle
Atlantic salmon Finfish Salmo salar Keto friendly 13.1 18.4 Baltic salmon, wild, skinless fillet, raw Streaked prochilod, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic seabob Crustacean Xiphopenaeus kroyeri Keto friendly 1 NA Atlantic seabob, wild, flesh, small size, raw Dorado, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic sharpnose shark Finfish Rhizoprionodon terraenovae Keto friendly 0.52 23.7 Atlantic sharpnose shark, wild, fillet (along dorsal line), raw wild, skinless, boneless fillets, raw muscle_skinless
Atlantic stingray Finfish Dasyatis sabina Keto friendly 0.46 24 Atlantic stingray, wild, male, fillet (center of pectoral fin), raw wild, skinless, boneless fillets, raw muscle_skinless
Atlantic Sturgeon Finfish Acipenser oxyrinchus Keto friendly NA NA Atlantic Sturgeon, muscle Pirapatinga, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic Surf Clam Mollusc Spisula solidissima Keto friendly NA NA Atlantic Surf Clam, muscle wild, skinless, boneless fillets, raw muscle_skinless
Atlantic thread herring Finfish Opisthonema oglinum Keto friendly 13.3 NA Atlantic thread herring, adult fish, muscle flesh, middle portion, raw wild, skinless, boneless fillets, raw muscle_skinless
Atlantic Tomcod Finfish Microgadus tomcod Keto friendly 2 19.9 Atlantic Tomcod, muscle Spotted sorubim, wild, skinless, boneless fillets, raw muscle_skinless
Atlantic wolffish Finfish Anarhichas lupus Keto friendly 0.9 16.2 Wolf-fish, wild, fillet, raw wild, skinless, boneless fillets, raw muscle_skinless
Australian salmon Finfish Arripis trutta Keto friendly 8.6 21.2 Kahawai, wild, skinless fillet, frozen Nile tilapia, wild, skinless, boneless fillets, raw muscle_skinless
Baird's slickhead Finfish Alepocephalus bairdii Keto friendly 3 10.1 Smooth head, wild, dorsal muscle, raw wild, skinless, boneless fillets, raw muscle_skinless
Banded gourami Finfish Colisa fasciatus Keto friendly 2.5 15.2 Banded gourami, wild, raw wild, skinless, boneless fillets, raw muscle_skinless
Barramundi Finfish Lates calcarifer Keto friendly NA NA Giant perch (marine), wild, skinless, muscle flesh, raw Cuttle fish, edible flesh, raw NA
Barred sorubim Finfish Pseudoplatystoma fasciatum Keto friendly 0.43 19.56 Barred sorubim, wild, muscle flesh, raw Cuttle fish, edible flesh, raw NA
Bartail flathead Finfish Platycephalus indicus Keto friendly 0.3 18.8 Bartail flathead, wild, raw Squid, edible flesh, raw NA
Basket cockle Mollusc Clinocardium nuttallii Keto friendly 1 11.8 Cockle clam, edible flesh, raw Squid, edible flesh, raw NA
Beaked redfish Finfish Sebastes mentella Keto friendly 2.1 18.5 Deepwater redfish, wild, fillet, raw Abalone, edible flesh, raw NA
Beardless barb Finfish Cyclocheilichthys apogon Keto friendly NA NA Beardless barb, cleaned fish, raw Butter clam, edible fleh, raw NA
Beluga Finfish Huso huso Keto friendly 6.07 17.63 Sturgeon, wild, caudal meat, raw Cockle clam, edible flesh, raw NA
Bengal loach Finfish Botia dario Keto friendly 10.6 14.9 Bengal loach, wild, raw Little neck clam, edible flesh, raw NA
Big-scale sand smelt Finfish Atherina boyeri Keto friendly 6.2 19.41 Big-scale sand smelt, wild, whole, raw Pacific cod, skinless muscle flesh, raw muscle_skinless
Bighead catfish Finfish Clarias macrocephalus Keto friendly 14.7 17.8 Walking catfish, wild, muscle fillet, raw Lingcod, skinless muscle flesh, raw muscle_skinless
Birdbeak dogfish Finfish Deania calceus Keto friendly 0.9 22.6 Birdbeak dogfish, wild, dorsal muscle, raw Dungeness crab, edible flesh (body), raw NA
Black crappie Finfish Pomoxis nigromaculatus Keto friendly NA 17.96 Black crappie, wild, fillet, raw Dungeness crab, edible flesh (leg), raw NA
Black dogfish Finfish Centroscyllium fabricii Keto friendly 0.7 17.1 Black dogfish, wild, dorsal muscle, raw King crab, edible flesh (body), raw NA
Black drum Finfish Pogonias cromis Keto friendly 1.2 19.4 Black drum, wild, fillet, raw King crab, edible flesh (leg), raw NA
Black Katy Chiton Mollusc Katharina turnicata Keto friendly 1.6 17.1 Black Katy Chiton, muscle King crab, edible flesh (composite), raw NA
Black pomfret Finfish Parastromateus niger Keto friendly NA NA Pomfret (Black), wild, skinless, muscle flesh, raw Red sea cucumber, edible flesh, raw NA
Black rockfish Finfish Sebastes melanops Keto friendly 1.84 18.7 Black rockfish, skinless fillet, raw Spiny dogfish, skinless muscle flesh, raw muscle_skinless
Black scabbardfish Finfish Aphanopus carbo Keto friendly 2.5 16.9 Black scabbardfish, wild, skinless fillets, raw Spiny dogfish, whole, raw whole
Black scorpionfish Finfish Scorpaena porcus Keto friendly 0.8 17.78 Black scorpionfish, wild, fillet, raw Eulachon, skinless muscle flesh, raw muscle_skinless
Black Sea Bass Finfish Centropristis striata Keto friendly 2.08 18.5 Black Sea Bass, muscle Arrowtooth flounder, skinless muscle flesh, raw muscle_skinless
Black seabream Finfish Spondyliosoma cantharus Keto friendly 0.2 19 Black bream, wild, edible flesh, raw Starry flounder, skinless muscle flesh, raw muscle_skinless
Blackbanded trevally Finfish Seriolina nigrofasciata Keto friendly 9.2 18.1 Black-banded trevally, wild, muscle fillet, raw Geoduck, syphon, raw NA
Blackbellied angler Finfish Lophius budegassa Keto friendly 0.42 NA Black-bellied angler, wild, fillet, raw Geoduck, edible muscle flesh (body), raw NA
Blackbelly rosefish Finfish Helicolenus dactylopterus Keto friendly 0.8 NA Blackbelly rosefish, wild, fillet, raw Pacific halibut, skinless muscle flesh, raw muscle_skinless
Blackfin icefish Finfish Chaenocephalus aceratus Keto friendly 3.06 NA Blackfin icefish, Icefish, adult fish, muscle flesh, middle portion, raw Pacific herring, skinless muscle flesh, raw muscle_skinless
Blacklip abalone Mollusc Haliotis rubra Keto friendly 1.2 NA Blacklip abalone, farmed, muscle, raw Pacific herring, whole, raw whole
Blackmouth croaker Finfish Atrobucca nibe Keto friendly 0.8 20 Meagre/Croaker, wild, edible flesh, raw Octopus, edible flesh, raw NA
Blackspot seabream Finfish Pagellus bogaraveo Keto friendly 0.53 NA Blackspot seabream, wild, ventral white muscle fillet, raw Japanese oyster, edible flesh, raw NA
Blackspotted croaker Finfish Protonibea diacanthus Keto friendly 4.9 16 Jew fish, wild, skinless, muscle flesh, raw Native oyster, edible flesh, raw NA
Blacktip shark Finfish Carcharhinus limbatus Keto friendly 0.4598 24.3 Blacktip shark, wild, fillet (along dorsal line), raw Walleye pollock, skinless fillet, raw muscle_skinless
Blood cockle Mollusc Anadara granosa Keto friendly 1.93 15.99 Cockles, wild, flesh, raw Ratfish, skinless fillet, raw muscle_skinless
Blotched picarel Finfish Spicara maena Keto friendly 3.2 NA Blotched picarel, wild, fillet, raw Black rockfish, skinless fillet, raw muscle_skinless
Blue and red shrimp Crustacean Aristeus antennatus Keto friendly 0.1 21.4 Red shrimp, wild, edible flesh, raw Darkblotched rockfish, skinless fillet, raw muscle_skinless
Blue crab Crustacean Callinectes sapidus Keto friendly 0.64 15 Blue crab, wild, claw meat, raw Rougheye rockfish, skinless fillet, raw muscle_skinless
Blue king crab Crustacean Paralithodes platypus Keto friendly 0.6 NA Blue king crab, wild, male, muscle flesh, raw Bocaccio rockfish, skinless fillet, raw muscle_skinless
Blue ling Finfish Molva dypterygia Keto friendly 0.8 NA Blue ling, wild, skinless fillet, raw Chilipepper rockfish, skinless fillet, raw muscle_skinless
Blue Mussel Mollusc Mytilus edulis Keto friendly NA NA Blue Mussel, muscle Flag rockfish, skinless fillet, raw muscle_skinless
Blue runner Finfish Caranx crysos Keto friendly 6.17 NA Blue runner, wild, fillet, raw Greenstriped rockfish, skinless fillet, raw muscle_skinless
Blue swimming crab Crustacean Portunus pelagicus Keto friendly 0.8 19.8 Crab, wild, female, meat, raw Shortspine thornyhead rockfish, skinless fillet, raw muscle_skinless
Blue whiting(=Poutassou) Finfish Micromesistius poutassou Keto friendly 0.7 NA Blue whiting, wild, skinless fillet, raw Canary rockfish, skinless fillet, raw muscle_skinless
Bluefin Tuna Finfish Thunnus thynnus Keto friendly 8.5 23.5 Bluefin Tuna, muscle, dark muscle Pacific ocean perch, skinless fillet, raw muscle_skinless
Bluefish Finfish Pomatomus saltatrix Keto friendly 18.7 NA Bluefish, adult fish, muscle flesh, middle portion, raw Yelloweye rockfish, skinless fillet, raw muscle_skinless
Bluenose warehou Finfish Hyperoglyphe antarctica Keto friendly 1.6 19 Blue-nose warehou, wild, skinless fillet, frozen Rosy rockfish, skinless fillet, raw muscle_skinless
Bluespotted seabass Finfish Cephalopholis taeniops Keto friendly 1.3 NA Bluespotted seabass, white muscle flesh, raw Yellowtail rockfish, skinless fillet, raw muscle_skinless
Bluespotted seabream Finfish Pagrus caeruleostictus Keto friendly 1.02 NA Bluespotted seabream, wild, fillet, raw Widow rockfish, skinless fillet, raw muscle_skinless
Bocaccio rockfish Finfish Sebastes paucispinis Keto friendly 1.04 18.6 Bocaccio rockfish, skinless fillet, raw Sablefish, skinless fillet, raw muscle_skinless
Bogue Finfish Boops boops Keto friendly 3.64 NA Bogue, wild, fillet, raw Chum salmon, skinless fillet, raw muscle_skinless
Bombay-duck Finfish Harpadon nehereus Keto friendly 0.8 8 Bombay duck, wild, skinless, muscle flesh, raw Chinook salmon, skinless fillet, raw muscle_skinless
Bowfin Finfish Amia calva Keto friendly 1.4 20.1 Bowfin, muscle Pink salmon, skinless fillet, raw muscle_skinless
Brazilian menhaden Finfish Brevoortia aurea Keto friendly 9.64 NA Brazilian menhaden, adult fish, muscle flesh, middle portion, raw Coho salmon, skinless fillet, raw muscle_skinless
Brazilian sardinella Finfish Sardinella brasiliensis Keto friendly 8.19 NA Brazilian sardinella, adult fish, muscle flesh, middle portion, raw Sockeye salmon, skinless fillet, raw muscle_skinless
Brill Finfish Scophthalmus rhombus Keto friendly 1 NA Brill, wild, skinless fillet, raw American shad, skinless fillet, raw muscle_skinless
Broad Whitefish Finfish Coregonus nasus Keto friendly 15.3 12.2 Broad Whitefish, muscle Pink shrimp, edible flesh, raw NA
Broad-striped anchovy Finfish Anchoa hepsetus Keto friendly 2 15.74 Broad-striped anchovy, wild, edible portion, raw Skate, edible flesh, raw muscle
Bronze featherback Finfish Notopterus notopterus Keto friendly 0.6 20.5 Bronze featherback, wild, raw Dover sole, skinless fillet, raw muscle_skinless
Brook trout Finfish Salvelinus fontinalis Keto friendly NA 17.3 Brook trout, wild, female, flesh, raw English sole, skinless fillet, raw muscle_skinless
Brown Bullhead Finfish Ameiurus nebulosus Keto friendly 1.49 15.8 Brown Bullhead, muscle Flathead sole, skinless fillet, raw muscle_skinless
Brown meagre Finfish Sciaena umbra Keto friendly 1.47 20.76 Brown meagre, wild, fillet, raw Petrale sole, skinless fillet, raw muscle_skinless
Brown Trout Finfish Salmo trutta Keto friendly 2.9 18.5 Brown Trout, muscle Rex sole, skinless fillet, raw muscle_skinless
Brushtooth lizardfish Finfish Saurida undosquamis Keto friendly 1.08 NA Brushtooth lizardfish, wild, fillet, raw Rock sole, skinless fillet, raw muscle_skinless
Bullet tuna Finfish Auxis rochei Keto friendly 4.8 NA Bullet tuna, wild, dorsal muscle, raw Sand sole, , skinless fillet, raw muscle_skinless
Burbot Finfish Lota lota Keto friendly NA NA Burbot, wild, dorsal muscle, raw Yellowfin sole, skinless fillet, raw muscle_skinless
Butter sole Finfish Isopsetta isolepis Keto friendly NA 19.4 Butter sole, wild, fillet, raw Mottled starfish, edible flesh, raw NA
Butterfish Finfish Odax pullus Keto friendly 0.9 17.9 Butterfish, wild, female, skinless fillet, frozen Purple starfish, edible flesh, raw NA
Butterfly kingfish Finfish Gasterochisma melampus Keto friendly 2 23.9 Butterfly tuna, wild, white muscle flesh (caudal end), skinless, boneless, raw Sunflower starfish, edible flesh, raw NA
Canary rockfish Finfish Sebastes pinniger Keto friendly 1.39 18.7 Canary rockfish, skinless fillet, raw Cutthroat trout, skinless fillet, raw muscle_skinless
Capelin Finfish Mallotus villosus Keto friendly 3.5 10.8 Capelin, roe, wild, raw Dolly varden trout, skinless fillet,r aw muscle_skinless
Caramote prawn Crustacean Penaeus kerathurus Keto friendly 2.1 15.6 Caramote prawn, wild, edible flesh, raw Steelhead trout, skinless fillet, raw muscle_skinless
Caspian sea sprat Finfish Clupeonella cultriventris Keto friendly 10.23 NA Common kilka, wild, edible flesh, raw Albacore tuna, light meat, raw muscle
Catfish Finfish Ictaluridae Keto friendly 8.2 18.2 Catfish, muscle Albacore tuna, dark meat, raw muscle
Catla Finfish Catla catla Keto friendly 1 16 Catla, wild, skinless, muscle flesh, raw American lobster, muscle tissue (claw, leg, abdomen), raw NA
Channel catfish Finfish Ictalurus punctatus Keto friendly 2.4 16 Channel catfish, wild, fillet, raw American lobster, hepatopancreas, raw NA
Characins nei Finfish Brycon microlepis Keto friendly 2.49 19.83 Piraputanga, wild, fillet, raw American lobster, gonads, raw NA
Chilipepper rockfish Finfish Sebastes goodei Keto friendly 2.35 20.8 Chilipepper rockfish, skinless fillet, raw European lobster, muscle tissue (claw, leg, abdomen), raw NA
Chinese mitten crab Crustacean Eriocheir sinensis Keto friendly 17.7 34.66 Chinese mitten crab, farmed, female, lake-stocked, gonads, raw European lobster, hepatopancreas, raw NA
Chinese mystery snail Mollusc Cipangopaludina chinensis Keto friendly 0.4 13 Small apple snail, wild, shelled, raw European lobster, gonads, raw NA
Chinook salmon Finfish Oncorhynchus tshawytscha Keto friendly 7 NA Chinook salmon, wild, boneless, skinless fillet, raw European lobster, roe, raw NA
Chinook(=Spring=King)salmon Finfish Oncorhynchus tshawytscha Keto friendly 11.5 19.5 Chinook salmon, skinless fillet, raw Mussel, farmed, edible meat, raw NA
Chub mackerel Finfish Scomber japonicus Keto friendly 0.93 21.73 Mackerel, wild, skinless muscle tissue, raw Mussel, farmed, edible meat, raw NA
Chub Finfish Leuciscus cephalus Keto friendly 1.4 19 Chub, wild, skinless fillet, raw Tilapia, wild, boneless flesh, raw muscle
Chum Salmon Finfish Oncorhynchus keta Keto friendly 1.5 12 Chum Salmon, muscle Pacific oyster, farmed, edible meat, raw NA
Chum(=Keta=Dog)salmon Finfish Oncorhynchus keta Keto friendly 3.86 21.3 Chum salmon, skinless fillet, raw Snakehead, wild, boneless flesh, raw muscle
Clams, etc. nei Mollusc Panopea generosa Keto friendly 0.8 15.9 Geoduck, syphon, raw Pacific oyster, farmed, edible meat, raw NA
Climbing perch Finfish Anabas testudineus Keto friendly 12.8 15.5 Climbing perch, wild, raw Pacific oyster, farmed, edible meat, raw NA
Cockles Mollusc Cardiidae Keto friendly 0.6 9.5 Cockles, muscle Pacific oyster, farmed, edible meat, raw NA
Cod and Relatives Finfish Gadidae Keto friendly 1.3 18.9 Cod and Relatives, muscle Pacific oyster, farmed, edible meat, raw NA
Coho Salmon Finfish Oncorhynchus kisutch Keto friendly 3.3 21.3 Coho Salmon, muscle Pacific oyster, farmed, edible meat, raw NA
Coho(=Silver)salmon Finfish Oncorhynchus kisutch Keto friendly 5.31 21.7 Coho salmon, skinless fillet, raw Pacific oyster, farmed, edible meat, raw NA
Comb grouper Finfish Mycteroperca acutirostris Keto friendly 4.97 NA Comb grouper, adult fish, muscle flesh, middle portion, raw Pacific oyster, farmed, edible meat, raw NA
Common butter clam Mollusc Saxidomus nuttalli Keto friendly 1.23 13 Butter clam, edible fleh, raw Goby, wild, boneless flesh, raw muscle
Common carp Finfish Cyprinus carpio Keto friendly 1.19 NA Common carp, wild, skinless, boneless fillets, raw Pacific oyster, farmed, edible meat, raw NA
Common cuttlefish Mollusc Sepia officinalis Keto friendly 0.85 NA Cuttle fish, edible flesh, raw/frozen Pacific oyster, farmed, edible meat, raw NA
Common dentex Finfish Dentex dentex Keto friendly 1.61 21.95 Common dentex, wild, fillet, raw Pacific oyster, whole body, raw NA
Common mora Finfish Mora moro Keto friendly 0.41 17.6 Mora/deep-sea cod, wild, dorsal muscle, raw Pacific oyster, whole body, raw NA
Common nase Finfish Chondrostoma nasus Keto friendly 1.1 18 Nase, wild, skinless fillet, raw Pacific oyster, whole body, raw NA
Common octopus Mollusc Octopus vulgaris Keto friendly 0.36 NA Octopus, edible flesh raw/frozen Manila clam, whole, raw NA
Common pandora Finfish Pagellus erythrinus Keto friendly 1.67 NA Pandora, wild, fillet, raw Manila clam, whole, raw NA
Common Periwinkle Mollusc Littorina littorea Keto friendly 2.4 18.2 Common Periwinkle, whole California squid, edible muscle, frozen NA
Common prawn Crustacean Palaemon serratus Keto friendly 1.11 25.7 Shrimp, wild, brackishwater, flesh with shell, raw California squid, edible muscle, frozen NA
Common shrimp Crustacean Crangon crangon Keto friendly 0.95 18.47 Brown shrimp, wild, deheaded, peeled, raw Sea scallop, edible muscle, raw NA
Common sole Finfish Solea solea Keto friendly 1.18 17.95 Common sole, wild, edible muscle tissue, raw Sea scallop, edible muscle, raw NA
Common spiny lobster Crustacean Palinurus elephas Keto friendly 1 NA Lobster, wild, edible muscle, raw Bay scallop, edible muscle, raw NA
Common spinylobster Crustacean Palinurus elephas Keto friendly 1.91 18.11 Common spinylobster, wild, fillet, raw Bay scallop, edible muscle, raw NA
Common two-banded seabream Finfish Diplodus vulgaris Keto friendly 1.04 NA Common two-banded seabream, wild, fillet, raw Pacific oyster, whole body, raw NA
Constricted tagelus Mollusc Sinonovacula constricta Keto friendly NA NA Jack - knife clam, edible portion, raw California squid, edible muscle, frozen NA
Crabs Crustacean Brachyura Keto friendly 2.2 23 Crabs, muscle Sea scallop, edible muscle, raw NA
Crucian carp Finfish Carassius carassius Keto friendly 1.6 18 Crucian carp, wild, skinless fillet, raw Bay scallop, edible muscle, raw NA
Cutthroat trout Finfish Oncorhynchus clarki Keto friendly 1.8 19.9 Cutthroat trout, skinless fillet, raw Octopus, wild, juvenile, arms, raw NA
Cyprinids nei Finfish Barbodes altus Keto friendly NA NA cleaned fish, raw Grooved carpet shell clam, farmed, raw NA
Darkblotched rockfish Finfish Sebastes crameri Keto friendly 2.19 19.8 Darkblotched rockfish, skinless fillet, raw Grooved carpet shell clam, farmed, raw NA
Deep-water rose shrimp Crustacean Parapenaeus longirostris Keto friendly 0.2 20.8 Pink shrimp, wild, edible flesh, raw Grooved carpet shell clam, farmed, raw NA
Dentex nei Finfish Dentex Keto friendly 2.57 20.3287 Sea bream, wild, skin-on fillet, raw Grooved carpet shell clam, farmed, raw NA
Dolly Varden Trout Finfish Salvelinus malma Keto friendly 2.1 15.9 Dolly Varden Trout, muscle Grooved carpet shell clam, farmed, raw NA
Dolly varden Finfish Salvelinus malma Keto friendly 5.4 19.8 Dolly varden trout, skinless fillet,r aw Grooved carpet shell clam, farmed, raw NA
Dorab wolf-herring Finfish Chirocentrus dorab Keto friendly 1.22 20.83 Dorab wolfherring, wild, fillet, raw Grooved carpet shell clam, farmed, raw NA
Dorado Finfish Salminus maxillosus Keto friendly 0.88 NA Dorado, wild, skinless, boneless fillets, raw Grooved carpet shell clam, farmed, raw NA
Dover sole Finfish Microstomus pacificus Keto friendly 0.95 16.8 Dover sole, skinless fillet, raw Grooved carpet shell clam, farmed, raw NA
Duckbill catfish Finfish Sorubim lima Keto friendly 11.19 16.07 Duckbill catfish, wild, skinless fillet, raw Grooved carpet shell clam, farmed, raw NA
Dungeness crab Crustacean Cancer magister Keto friendly 0.87 19.3 Dungeness crab, edible flesh (body), raw Grooved carpet shell clam, farmed, raw NA
Dusky sleeper Finfish Eleotris fusca Keto friendly 1.2 16.9 Dusky sleeper, wild, raw Atlantic spider crab, edible tissue, muscle from claws and walking legs, raw NA
Dwarf goatfish Finfish Upeneus parvus Keto friendly 4.2 16.45 Dwarf goatfish, wild, edible portion, raw Atlantic spider crab, edible tissue, gonads, raw NA
Eastern Oyster Mollusc Crassostrea virginica Keto friendly NA NA Eastern Oyster, muscle Atlantic spider crab, edible tissue, gills, raw NA
Eastern Pacific fighting conch Mollusc Strombus gracilior Keto friendly 0.54 18.36 Eastern Pacific fighting conch, wild, male, edible muslce, raw Venerid clam, flesh meat, raw NA
Eeltail catfishes Finfish Plotosus Keto friendly 3.04 16.61 Gray eel-catfish, wild, fillet, raw Venerid clam, flesh meat, raw NA
Elephantfishes, etc. nei Finfish Callorhinchidae Keto friendly 1 22.5 Elephant fish, wild, skinless fillet, frozen Venerid clam, flesh meat, raw NA
English sole Finfish Pleuronectes vetulus Keto friendly 1.36 16.8 English sole, skinless fillet, raw Venerid clam, flesh meat, raw NA
Eulachon Finfish Thaleichthys pacificus Keto friendly 6.25 14.6 Eulachon, skinless muscle flesh, raw Wedge clam, flesh meat, raw NA
European anchovy Finfish Engraulis encrasicolus Keto friendly 18.44 14.1 Anchovy, wild, edible part, raw Wedge clam, flesh meat, raw NA
European barracuda Finfish Sphyraena sphyraena Keto friendly 8.23 NA European barracuda, wild, fillet, raw Wedge clam, flesh meat, raw NA
European flounder Finfish Platichthys flesus Keto friendly 0.7 NA Flounder, wild, skinless fillet, raw Wedge clam, flesh meat, raw NA
European flying squid Mollusc Todarodes sagittatus Keto friendly 0.3 15 Flying squid, wild, edible flesh, raw Neon flying squid, mantle meat, raw NA
European hake Finfish Merluccius merluccius Keto friendly 0.87 18.59 Hake, wild, skinless muscle tissue, raw Jumbo squid, mantle meat, raw NA
European lobster Crustacean Homarus gammarus Keto friendly NA NA European lobster, muscle tissue (claw, leg, abdomen), raw Crab, claw meat, raw NA
European perch Finfish Perca fluviatilis Keto friendly 1.21 NA Eurasian perch, wild, muscle fillet, raw Greenlip abalone, farmed, muscle, raw NA
European pilchard(=Sardine) Finfish Sardina pilchardus Keto friendly 11.8 NA European pilchard, wild, skinless fillet, raw Greenlip abalone, farmed, muscle, raw NA
European pilchard Finfish Sardina pilchardus Keto friendly 0.54 20.36 Sardine, wild, small size, fillet, raw Greenlip abalone, farmed, muscle, raw NA
European plaice Finfish Pleuronectes platessa Keto friendly 2.2 15.9 European plaice, wild, fillet with skin, raw Greenlip abalone, farmed, muscle, raw NA
European seabass Finfish Dicentrarchus labrax Keto friendly 1.6 20.1 Sea bass, wild, skinless fillet, raw Blacklip abalone, farmed, muscle, raw NA
European sprat Finfish Sprattus sprattus Keto friendly 13.37 22.63 Sprat, wild, edible part, raw Blacklip abalone, farmed, muscle, raw NA
European squid Mollusc Loligo vulgaris Keto friendly 1.33 NA Squid, edible flesh raw/frozen Blacklip abalone, farmed, muscle, raw NA
European whitefish Finfish Coregonus lavaretus Keto friendly 1.85 18.95 Whitefish, wild, skinless fillets, raw Blacklip abalone, farmed, muscle, raw NA
Flathead Gray Mullet Finfish Mugil cephalus Keto friendly 4.6 20.1 Flathead Gray Mullet, muscle Green-lipped mussel, farmed, soft tissue, raw NA
Flathead grey mullet Finfish Mugil cephalus Keto friendly 2.2 15.3 Mullet, wild, skinless, muscle flesh, raw Green-lipped mussel, farmed, soft tissue, raw NA
Flathead sillago Finfish Sillaginopsis panijus Keto friendly 0.6 19.3 Flathead sillago, wild, raw Green-lipped mussel, farmed, soft tissue, raw NA
Flathead sole Finfish Hippoglossoides elassodon Keto friendly 1.1 19.2 Flathead sole, skinless fillet, raw Green-lipped mussel, farmed, soft tissue, raw NA
Flatwhiskered catfish Finfish Pinirampus pirinampu Keto friendly 19.75 NA Flatwhiskered catfish, wild, skinless, boneless fillets, raw Green-lipped mussel, farmed, soft tissue, raw NA
Flying barb Finfish Esomus danricus Keto friendly 3.2 15.5 Flying barb, wild, raw Mussel, farmed, edible part, raw NA
Forkbeard Finfish Phycis phycis Keto friendly 0.55 NA Forkbeard, wild, fillet, raw Mussel, farmed, edible part, raw NA
Fourfinger threadfin Finfish Eleutheronema tetradactylum Keto friendly 2.2 20.6 Fourfinger threadfin, wild, raw Mussel, farmed, edible part, raw NA
Freshwater bream Finfish Abramis brama Keto friendly NA NA Bream, wild, dorsal muscle, raw Mussel, farmed, edible part, raw NA
Freshwater breams nei Finfish Abramis Keto friendly 4 NA Bream, wild, skinless fillet, raw Mussel, farmed, edible part, raw NA
Freshwater Drum Finfish Aplodinotus grunniens Keto friendly 2.5 18.5 Freshwater Drum, muscle Mussel, farmed, edible part, raw NA
Frigate tuna Finfish Auxis thazard Keto friendly 6.05 NA Frigate tuna, adult fish, muscle flesh, middle portion, raw Mussel, farmed, edible part, raw NA
Fringescale sardinella Finfish Sardinella fimbriata Keto friendly 1.2 17.1 Lesser sardine, wild, skinless, muscle flesh, raw Mussel, farmed, edible part, raw NA
Ganges river sprat Finfish Corica soborna Keto friendly 1.9 11.9 Ganges river sprat, wild, raw Mussel, farmed, edible part, raw NA
Gangetic leaffish Finfish Nandus nandus Keto friendly 1.7 16.7 Gangetic leaffish, wild, raw Mussel, farmed, edible part, raw NA
Gangetic mystus Finfish Mystus cavasius Keto friendly 5.1 16.8 Gangetic mystus, wild, raw Mussel, farmed, edible part, raw NA
Gar Finfish Lepisosteidae Keto friendly 0.4 19 Gar, muscle Mussel, farmed, edible part, raw NA
Garfish Finfish Belone belone Keto friendly 13.42 20.05 Garfish, wild, edible part, raw Clam, wild, edible flesh, raw NA
Gastropods nei Mollusc Hexaplex trunculus Keto friendly 8.998645 15.746805 Marine snail, muscle, raw Oyster, farmed, edible flesh, raw NA
Ghost crab Crustacean Ucides cordatus Keto friendly 0.25 13.37 Crab, claw meat, raw Oyster, farmed, edible flesh, raw NA
Giant California Sea Cucumber Mollusc Parastichopus californicus Keto friendly 0.4 13 Giant California Sea Cucumber, muscle Oyster, farmed, edible flesh, raw NA
Giant Eastern Pacific conch Mollusc Strombus galeatus Keto friendly 0.3 23.7 Cambute, meat, raw Oyster, farmed, edible flesh, raw NA
Giant grenadier Finfish Albatrossia pectoralis Keto friendly 0.21 NA Giant grenadier, wild, fillets, raw Oyster, farmed, edible flesh, raw NA
Giant red shrimp Crustacean Aristaeomorpha foliacea Keto friendly 0.6993 22.6625 Giant red shrimp, wild, female, edible flesh, raw Pacific lions-paw scallop, farmed, meat, raw NA
Giant seaperch Finfish Lates calcarifer Keto friendly 3.2 22 Giant seaperch, wild, muscle fillet, raw Pacific lions-paw scallop, farmed, meat, raw NA
Gilthead seabream Finfish Sparus aurata Keto friendly 1.16 20.05 Gilthead sea bream, wild, skinless fillet, raw Pacific lions-paw scallop, farmed, meat, raw NA
Glassfishes Finfish Parambassis wolffii Keto friendly NA NA cleaned fish, raw Pacific lions-paw scallop, farmed, meat, raw NA
Goldblond goatfish Finfish Upeneus moluccensis Keto friendly 2.08 NA Goldblond goatfish, wild, fillet, raw Murex shell, edible portion, raw NA
Golden grey mullet Finfish Liza aurata Keto friendly 4.93 NA Golden grey mullet, wild, edible flesh, raw Murex shell, edible portion, raw NA
Golden redfish Finfish Sebastes marinus Keto friendly 2.6 17.4 Ocean perch, wild, fillet, raw Ark shell, edible portion, raw NA
Goldfish Finfish Carassius auratus Keto friendly 3 16.3 Goldfish, muscle Ark shell, edible portion, raw NA
Goldspot mullet Finfish Liza parsia Keto friendly 14.3 16.1 Goldspot mullet, wild, raw Jack - knife clam, edible portion, raw NA
Gouramis nei Finfish Trichogaster microlepis Keto friendly NA NA cleaned fish, raw Jack - knife clam, edible portion, raw NA
Granulated catfish Finfish Pterodoras granulosus Keto friendly 3.18 NA Granulated catfish, wild, skinless, boneless fillets, raw Orient hard clam, edible portion, raw NA
Great Atlantic scallop Mollusc Pecten maximus Keto friendly 0.8 NA Great scallop, edible flesh, raw/frozen Orient hard clam, edible portion, raw NA
Great snakehead Finfish Channa marulius Keto friendly 1.3 17.3 Murrel, wild, skinless, muscle flesh, raw Japanese carpet shell NA
Greater forkbeard Finfish Phycis blennoides Keto friendly 0.6 NA Forked hake, wild, skinless fillet, raw Japanese carpet shell NA
Greater hooked squid Mollusc Moroteuthis ingens Keto friendly 1.5 NA Onychotheuthid squid, wild, mantle, raw Cambute, meat, raw NA
Greater lantern shark Finfish Etmopterus princeps Keto friendly 0.8 19.7 Greater lantern shark, wild, dorsal muscle, raw Cambute, meat, raw NA
Greater weever Finfish Trachinus draco Keto friendly 0.98 NA Greater weever, wild, muscle flesh, raw Cambute, meat, raw NA
Green crab Crustacean Carcinus maenas Keto friendly 0.5 16.8 Green crab, wild, claw meat, raw Manila clam, meat, raw NA
Green mussel Mollusc Perna viridis Keto friendly NA NA Green-lipped mussel, farmed, soft tissue, raw Turkish clam, meat, raw NA
Green tiger prawn Crustacean Penaeus semisulcatus Keto friendly NA 20.58 Green tiger shrimp, wild, edible muscle tissue, raw Octoupus, edible flesh (mantle, arms), raw NA
Greenland halibut Finfish Reinhardtius hippoglossoides Keto friendly 12.8 14.3 Greenland halibut, wild, fillet, raw Squid, edible flesh (mantle, arms), raw NA
Greenland Shark Finfish Somniosus microcephalus Keto friendly 10 22.6 Greenland Shark, muscle Cuttlefish, edible flesh (mantle, arms), raw NA
Greenstriped rockfish Finfish Sebastes elongatus Keto friendly 0.73 20.3 Greenstriped rockfish, skinless fillet, raw Thick shell mussel, farmed, flesh, raw NA
Grey gurnard Finfish Eutrigla gurnardus Keto friendly 1.5 NA Grey gurnard, wild, skinless fillet, raw Thick shell mussel, farmed, flesh, raw NA
Grooved carpet shell Mollusc Ruditapes decussatus Keto friendly 2.25 6.67 Grooved carpet shell clam, farmed, raw Thick shell mussel, farmed, flesh, raw NA
Guinea shrimp Crustacean Parapenaeopsis atlantica Keto friendly 0.91 22.35 Shrimp, wild, marine, flesh with shell, raw Thick shell mussel, farmed, flesh, raw NA
Haddock Finfish Melanogrammus aeglefinus Keto friendly 0.3 17.7 Haddock, wild, fillet, raw Caviar, lumpsucker, wild, raw eggs
Halfbeaks nei Finfish Dermogenys pusilla Keto friendly NA NA cleaned fish, raw European squid, mantle flesh, raw NA
Halibut Finfish Hippoglossinae Keto friendly 2.04 NA Halibut, muscle Elephant fish, wild, skinless fillet, frozen muscle_skinless
Hapuku wreckfish Finfish Polyprion oxygeneios Keto friendly 1.8 19.8 Hapauku, wild, skinless fillet, frozen Pacific cupped oyster, flesh, raw NA
Hilsa shad Finfish Tenualosa ilisha Keto friendly 7.5 17.6 Hilsa (marine), wild, skinless, muscle flesh, raw Great Atlantic scallop, flesh with corail (roe), raw NA
Houndsharks,smoothhounds nei Finfish Galeorhinus australis Keto friendly 1 21.2 School shark, wild, skinless fillet, frozen Great Atlantic scallop, flesh, raw NA
Humped rockcod Finfish Notothenia gibberifrons Keto friendly 0.8 18.5 Humped rockcod, wild, fillet (belly flaps removed), raw Common silver barb, wild, muscle fillet, raw muscle
Inconnu Finfish Stenodus leucichthys Keto friendly 6.8 19.9 Inconnu, muscle Walking catfish, wild, muscle fillet, raw muscle
Indian mackerel Finfish Rastrelliger kanagurta Keto friendly 1.8 16.1 Mackerel, wild, skinless, muscle flesh, raw Marbled lungfish, wild, skinless, boneless dorsal muscle, raw muscle_skinless
Indian river shad Finfish Gudusia chapra Keto friendly 3.8 15.5 Indian river shad, wild, raw Red king crab, wild, male, hepatopancreas, raw NA
Indian squid Mollusc Loligo duvaucelii Keto friendly 1.4 NA Squid, edible flesh, raw Blue king crab, wild, male, muscle flesh, raw NA
Indian threadfin Finfish Leptomelanosoma indicum Keto friendly 1.2 18.1 Thread fins, wild, skinless, muscle flesh, raw Blue king crab, wild, male, hepatopancreas, raw NA
Indo-Pacific king mackerel Finfish Scomberomorus guttatus Keto friendly 14.7 13 Seer, wild, skinless, muscle flesh, raw Queen crab, wild, male, muscle flesh, raw NA
Indonesian snakehead Finfish Channa micropeltes Keto friendly NA NA Indonesian snakehead, cleaned fish, raw Queen crab, wild, male, hepatopancreas, raw NA
Inflated ark Mollusc Scapharca broughtonii Keto friendly NA NA Ark shell, edible portion, raw Crab, wild, male muscle flesh, raw NA
Jacks, crevalles nei Finfish Caranx sansun Keto friendly 1.4 19.8 Trevally, wild, skinless, muscle flesh, raw Crab, wild, male, hepatopancreas, raw NA
Jamaica weakfish Finfish Cynoscion jamaicensis Keto friendly 1.4 NA Jamaica weakfish, adult fish, muscle flesh, middle portion, raw Crab, wild, male, muscle flesh, raw NA
Japanese carpet shell Mollusc Ruditapes philippinarum Keto friendly 0.98 9.56 Manila clam, meat, raw Crab, wild, male, hepatopancreas, raw NA
Japanese eel Finfish Anguilla japonica Keto friendly 11.6 19 Japanese eel, wild, dorsal muscle, raw Atlantic stingray, wild, male, fillet (center of pectoral fin), raw muscle
Japanese hard clam Mollusc Meretrix lusoria Keto friendly NA NA Orient hard clam, edible portion, raw Marbled lungfish, wild, skinless, boneless dorsal muscle, raw muscle_skinless
Japanese threadfin bream Finfish Nemipterus japonicus Keto friendly 1.3 15.3 Pinkperch, wild, skinless, muscle flesh, raw Atlantic stingray, wild, male, fillet (center of pectoral fin), raw muscle
Jaú Finfish Paulicea luetkeni Keto friendly 10.44 16.92 Jaú, wild, skinless fillet, raw Southern stingray, wild, fillet (center of pectoral fin), raw muscle
Jinga shrimp Crustacean Metapenaeus affinis Keto friendly 1.06 19.12 Prawn, wild, flesh, raw Southern stingray, wild, fillet (center of pectoral fin), raw muscle
John dory Finfish Zeus faber Keto friendly 1 20 Jhan Dory, wild, edible flesh, raw Atlantic sharpnose shark, wild, fillet (along dorsal line), raw muscle
John's snapper Finfish Lutjanus johnii Keto friendly 1.29 19.41 Golden snapper, wild, fillet, raw Blacktip shark, wild, fillet (along dorsal line), raw muscle
Jonah Crab Crustacean Cancer borealis Keto friendly 1.9 16.2 Jonah Crab, muscle Thinlip mullet, wild, muscle tissue, raw muscle
Jumbo flying squid Mollusc Dosidicus gigas Keto friendly 0.336 12.278 Jumbo squid, mantle meat, raw Thinlip mullet, wild, muscle tissue, raw muscle
King weakfish Finfish Macrodon ancylodon Keto friendly 0.56 19.2 Kink weakfish, wild, fillet, raw Thinlip mullet, wild, muscle tissue, raw muscle
Kissing gourami Finfish Helostoma temminckii Keto friendly NA NA Kissing gourami, cleaned fish, raw Caramote prawn, wild, edible flesh, raw NA
Knifefishes Finfish Notopterus chitala Keto friendly 1.2 16.7 Spotted featherback, wild, skinned, minced, raw Northern pink shrimp, wild, muscle flesh, raw NA
Korean mussel Mollusc Mytilus coruscus Keto friendly 1.875604 14.18042 Thick shell mussel, farmed, flesh, raw Marbled lungfish, wild, skinless, boneless dorsal muscle, raw muscle_skinless
Kutum Finfish Rutilus frisii Keto friendly 6.72 NA Caspian kutum, wild, edible flesh, raw Spotted shrimp, wild, muscle flesh, raw NA
Ladyfish Finfish Elops saurus Keto friendly 3.8 17.1 Ladyfish, wild, edible portion, raw Green tiger shrimp, wild, edible muscle tissue, raw NA
Lake Chub Finfish Couesius plumbeus Keto friendly 1.2 18.7 Lake Chub, muscle Green tiger shrimp, wild, edible muscle tissue, raw NA
Lake Herring Finfish Coregonus artedi Keto friendly 3.2 19.4 Lake Herring, muscle Green tiger shrimp, wild, edible muscle tissue, raw NA
Lake Sturgeon Finfish Acipenser fulvescens Keto friendly 9.1 17.1 Lake Sturgeon, muscle Green tiger shrimp, wild, edible muscle tissue, raw NA
Lake trout Finfish Salvelinus namaycush Keto friendly NA 15 Lake trout, wild, female, flesh, raw Speckled shrimp, wild, edible muscle tissue, raw NA
Lake Whitefish Finfish Coregonus clupeaformis Keto friendly NA 15 Whitefish, wild, female, flesh, raw Speckled shrimp, wild, edible muscle tissue, raw NA
Lampreys Finfish Petromyzontinae Keto friendly 15.5 16 Lampreys, muscle Speckled shrimp, wild, edible muscle tissue, raw NA
Largehead hairtail Finfish Trichiurus lepturus Keto friendly 2.75 NA Largehead hairtail, adult fish, muscle flesh, middle portion, raw Speckled shrimp, wild, edible muscle tissue, raw NA
Largescale tonguesole Finfish Cynoglossus arel Keto friendly 0.7 18.49 Large-scale tongue sole, wild, fillet, raw Common squid, edible portion (gutted), raw NA
Leafscale gulper shark Finfish Centrophorus squamosus Keto friendly 0.99 20 Leafscale gulper shark, wild, dorsal muscle, raw Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw muscle_skinless
Leaping mullet Finfish Liza saliens Keto friendly 0.3 NA Leaping mullet, wild, fillet, raw Mediterranean mussel, edible flesh, raw NA
Lebranche mullet Finfish Mugil liza Keto friendly 2.58 NA Lebranche mullet, adult fish, muscle flesh, middle portion, raw Crab, wild, female, meat, raw NA
Lemon sole Finfish Microstomus kitt Keto friendly 0.7 NA Lemon sole, wild, skinless fillet, raw Crab, wild, male, meat, raw NA
Ling Finfish Molva molva Keto friendly 0.7 NA Ling, wild, skinless fillet, raw Surf clam, wild, male, meat, raw NA
Lingcod Finfish Ophiodon elongatus Keto friendly 0.96 17.6 Lingcod, skinless muscle flesh, raw Surf clam, wild, male, meat, raw NA
Little tunny Finfish Euthynnus alletteratus Keto friendly 12.2 NA Little tuna, wild, red muscle flesh, raw Surf clam, wild, male, meat, raw NA
Lizardfishes nei Finfish Synodus foetens Keto friendly 0.8 16.93 Inshore lizardfish, wild, edible portion, raw Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw muscle_skinless
Lobsters Crustacean Nephropidae Keto friendly 1.2 NA Lobsters, muscle Surf clam, wild, male, meat, raw NA
Longfin squid Mollusc Loligo pealeii Keto friendly 0.7 17.44 Longfin squid, wild, edible portion, raw Surf clam, wild, female, meat, raw NA
Longfin tilapia Finfish Oreochromis macrochir Keto friendly 1.37 NA Longfin tilapia, wild, white dorsal muscle flesh, skin and boneless, raw Surf clam, wild, female, meat, raw NA
Longnose Sucker Finfish Catostomus catostomus Keto friendly 1.2 17.7 Longnose Sucker, muscle Surf clam, wild, female, meat, raw NA
Longtail shad Finfish Tenualosa macrura Keto friendly 23.15 17.46 Longtail shad, wild, fillet, raw Surf clam, wild, female, meat, raw NA
Longtail southern cod Finfish Patagonotothen ramsayi Keto friendly 1.34 18.06 Longtail southern cod, wild, muscle, frozen Surf clam, wild, female, meat, raw NA
Lookdown Finfish Selene vomer Keto friendly 2.3 17.67 Lookdown, wild, edible portion, raw Surf clam, wild, female, meat, raw NA
Lumpfish(=Lumpsucker) Finfish Cyclopterus lumpus Keto friendly 21.9 11.3 Lumpsucker, wild, male, fillet, raw Squid muscle, wild, raw NA
Lumpfish Finfish Cyclopterus lumpus Keto friendly 5.7 7.7 Lumpfish, muscle Eurasian perch, wild, muscle fillet, raw muscle
Mackerel icefish Finfish Champsocephalus gunnari Keto friendly 1.5 17 Mackerel icefish, wild, fillet (belly flaps removed), raw Eurasian perch, wild, muscle fillet, raw muscle
Madeiran sardinella Finfish Sardinella maderensis Keto friendly 5 NA Madeiran sardinella, white muscle flesh, raw African catfish, wild, skinless, boneless dorsal muscle, raw muscle_skinless
Malabar blood snapper Finfish Lutjanus malabaricus Keto friendly 0.5 18.1 Malabar red snapper, wild, muscle fillet, raw Eurasian perch, wild, muscle fillet, raw muscle
Manduba Finfish Ageneiosus brevifilis Keto friendly 0.36 17.77 Manduba, wild, skinless fillet, raw Eurasian perch, wild, muscle fillet, raw muscle
Mangrove cupped oyster Mollusc Crassostrea rhizophorae Keto friendly 1.5 10.2 Mangrove oyster, wild, meat removed from shell, raw Eurasian perch, wild, muscle fillet, raw muscle
Mangrove red snapper Finfish Lutjanus argentimaculatus Keto friendly 1.37 20.45 Malabar red snapper, wild, fillet, raw Eurasian perch, wild, muscle fillet, raw muscle
Marbled lungfish Finfish Protopterus aethiopicus Keto friendly NA NA Marbled lungfish, wild, skinless, boneless dorsal muscle, raw Eurasian perch, wild, muscle fillet, raw muscle
Marbled spinefoot Finfish Siganus rivulatus Keto friendly 1.15 19.27 Rabbitfish, wild, fillet, raw Eurasian perch, wild, muscle fillet, raw muscle
Marine crabs nei Crustacean Maja brachydactyla Keto friendly 0.32 15.7 Atlantic spider crab, edible tissue, muscle from claws and walking legs, raw Eurasian perch, wild, muscle fillet, raw muscle
Mediterranean horse mackerel Finfish Trachurus mediterraneus Keto friendly 0.9 21 Mediterranean horse mackerel, wild, skinless fillet (muscle from both sides), raw Eurasian perch, wild, muscle fillet, raw muscle
Mediterranean mussel Mollusc Mytilus galloprovincialis Keto friendly NA NA Mussel, farmed, edible meat, raw cleaned fish, raw muscle_organs
Megrim Finfish Lepidorhombus whiffiagonis Keto friendly 1.3 NA Megrim, wild, skinless fillet, raw cleaned fish, raw muscle_organs
Menhaden Finfish Brevoortia tyrannus Keto friendly 4.2 15.9 Menhaden, whole African catfish, wild, skinless, boneless dorsal muscle, raw muscle_skinless
Menhadens nei Finfish Brevoortia aurea Keto friendly 13.6 19.4 Brazilian menhaden, wild, fillet, raw cleaned fish, raw muscle_organs
Monsoon river prawn Crustacean Macrobrachium malcolmsonii Keto friendly 2.2 15.7 Monsoon river prawn, wild, raw Indonesian snakehead, cleaned fish, raw muscle_organs
Morocco dentex Finfish Dentex maroccanus Keto friendly 2.33 19.39 Morocco dentex, wild, ventral and dorsal muscle flesh, raw Beardless barb, cleaned fish, raw muscle_organs
Mottled grouper Finfish Mycteroperca rubra Keto friendly 0.72 NA Mottled grouper, wild, fillet, raw cleaned fish, raw muscle_organs
Mozambique tilapia Finfish Oreochromis mossambicus Keto friendly 2.3 17.8 Tilapia, wild, boneless flesh, raw cleaned fish, raw muscle_organs
Musky octopus Mollusc Eledone moschata Keto friendly 0.6 12.21 Musky octopus, wild, arm flesh, raw cleaned fish, raw muscle_organs
Mussels Mollusc Mytilidae Keto friendly 1.27 NA Mussels, muscle cleaned fish, raw muscle_organs
Narrow-barred spanish mackerel Finfish Scomberomorus commerson Keto friendly 3.6 21.5 Spanish mackerel (portion), raw Kissing gourami, cleaned fish, raw muscle_organs
Needle cuttlefish Mollusc Sepia aculeata Keto friendly 1.3 NA Cuttle fish, edible flesh, raw Nilem carp, cleaned fish, raw muscle_organs
Neon flying squid Mollusc Ommastrephes bartrami Keto friendly 0.5612 20.0568 Neon flying squid, mantle meat, raw cleaned fish, raw muscle_organs
Nile perch Finfish Lates niloticus Keto friendly 13.8 NA Nile perch, wild, muscle fillet, raw Semutundu, wild, skinless, boneless, dorsal muscle, raw muscle_skinless
Nile tilapia Finfish Oreochromis niloticus Keto friendly 2.86 NA Nile tilapia, wild, skinless, boneless fillets, raw cleaned fish, raw muscle_organs
Nilem carp Finfish Osteochilus hasselti Keto friendly NA NA Nilem carp, cleaned fish, raw cleaned fish, raw muscle_organs
Ninespine Stickleback Finfish Pungitius pungitius Keto friendly 2.2 20.7 Ninespine Stickleback, whole cleaned fish, raw muscle_organs
North African catfish Finfish Clarias gariepinus Keto friendly NA NA African catfish, wild, skinless, boneless dorsal muscle, raw cleaned fish, raw muscle_organs
North pacific hake Finfish Merluccius productus Keto friendly 0.73 NA Pacific hake, wild, skinless fillet, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Northern pike Finfish Esox lucius Keto friendly NA NA Pike, wild, dorsal muscle, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Northern prawn Crustacean Pandalus borealis Keto friendly 0.95 18.1 Pink shrimp, edible flesh, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Northern Quahog Mollusc Mercenaria mercenaria Keto friendly 0.8 NA Northern Quahog, muscle Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Northern Shortfin Squid Mollusc Illex illecebrosus Keto friendly 1.7 17.3 Northern Shortfin Squid, muscle Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Norway lobster Crustacean Nephrops norvegicus Keto friendly 0.1 20.4 Norway lobster, wild edible flesh, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Norway redfish Finfish Sebastes viviparus Keto friendly 2.3 NA Red fish, wild, skinless fillet, raw Semutundu, wild, skinless, boneless, dorsal muscle, raw muscle_skinless
Nuttall Cockle Mollusc Clinocardium nuttallii Keto friendly 0.7 13.5 Nuttall Cockle, muscle Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Oblique-jaw thryssa Finfish Thryssa purava Keto friendly 6.1 11.4 Anchovy, wild, skinless, muscle flesh, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Ocean quahog Mollusc Arctica islandica Keto friendly 0.5 7.3 Ocean quahog, wild, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Ocean shrimp Crustacean Pandalus jordani Keto friendly 1.51 16.88 Pacific shrimp, wild, edible flesh (peeled), raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Oceanic puffer Finfish Lagocephalus lagocephalus Keto friendly 0.78 NA Oceanic puffer, wild, fillet, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Octopus Mollusc Octopoda Keto friendly 1.2 14.2 Octopus, muscle Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Octopuses, etc. nei Mollusc Octopus hongkongensis Keto friendly 0.83 13.2 Octopus, edible flesh, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Olympia Oyster Crustacean Ostrea lurida Keto friendly 2.5 9.6 Olympia Oyster, whole Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Opah Finfish Lampris guttatus Keto friendly 1 23.4 Moonfish, wild, white muscle flesh (caudal end), skinless, boneless, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Opalescent inshore squid Mollusc Loligo opalescens Keto friendly 1.76 NA California squid, edible muscle, frozen Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Orange-spotted grouper Finfish Epinephelus coioides Keto friendly 0.97 NA Orange-spotted grouper, wild, fillet, raw Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw muscle_skinless
Orfe Finfish Leuciscus idus Keto friendly 1.7 19 Ide, wild, skinless fillet, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Oriental river prawn Crustacean Macrobrachium nipponense Keto friendly 1.13 NA Freshwater prawn, wild, flesh, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Oysters Mollusc Ostreidae Keto friendly 1.8 8.5 Oysters, whole Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Pacific bluefin tuna Finfish Thunnus orientalis Keto friendly 2 26.1 Pacific bluefin tuna, wild, dorsal muscle, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Pacific cod Finfish Gadus macrocephalus Keto friendly 0.66 17.9 Pacific cod, skinless muscle flesh, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Pacific cupped oyster Mollusc Crassostrea gigas Keto friendly 1.26 10.4 Japanese oyster, edible flesh, raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Pacific geoduck Mollusc Panopea abrupta Keto friendly 1.95 15.56 Geoduck, wild, whole (eviscerated), raw Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Pacific Giant Octopus Mollusc Enteroctopus dofleini Keto friendly 0.6 11.9 Pacific Giant Octopus, muscle Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Pacific Hake Finfish Merluccius productus Keto friendly 1.7 16.6 Pacific Hake, muscle Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw muscle
Pacific halibut Finfish Hippoglossus stenolepis Keto friendly 0.79 20.7 Pacific halibut, skinless muscle flesh, raw Serbian grayling, wild, hard roe, raw eggs
Pacific herring Finfish Clupea pallasi Keto friendly 10.78 NA Pacific hering, wild, skinless fillet, raw Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw muscle_skinless
Pacific littleneck clam Mollusc Protothaca staminea Keto friendly 1 13.5 Little neck clam, edible flesh, raw Serbian grayling, wild, hard roe, raw eggs
Pacific ocean perch Finfish Sebastes alutus Keto friendly 1.43 19 Pacific ocean perch, skinless fillet, raw Serbian grayling, wild, hard roe, raw eggs
Pacific pomfret Finfish Brama japonica Keto friendly NA NA Pomfret, wild, fillet, raw Serbian grayling, wild, hard roe, raw eggs
Pacific sand sole Finfish Psettichthys melanostictus Keto friendly 0.44 16.1 Sand sole, , skinless fillet, raw silverside, wild, whole, raw whole
Pacu Finfish Piaractus mesopotamicus Keto friendly 18.31 NA Pirapatinga, wild, skinless, boneless fillets, raw Shrimp, wild, marine, flesh with shell, raw NA
Painted comber Finfish Serranus scriba Keto friendly 1.55 NA Painted comber, wild, dorsal muscle fillet, skin-on, raw Shrimp, wild, marine, flesh with shell, raw NA
Painted eel Finfish Echelus myrus Keto friendly 4.42 NA Painted eel, wild, fillet, raw Shrimp, wild, brackishwater, flesh with shell, raw NA
Palate tellin Mollusc Tellina palatam Keto friendly NA NA Palate tellin, wild, tissue, raw Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw muscle_skinless
Parona leatherjack Finfish Parona signata Keto friendly 5.5 20.7 Pampano, wild, fillet, raw Mangrove oyster, wild, meat removed from shell, raw NA
Parrotfish Finfish Sparisoma cretense Keto friendly 1 19 Parrot fish, wild, edible flesh, raw Mangrove oyster, wild, meat removed from shell, raw NA
Perch and Darters Finfish Percidae Keto friendly 0.7 14.9 Perch and Darters, muscle Mangrove oyster, wild, meat removed from shell, raw NA
Periwinkles Mollusc Littorinidae Keto friendly 2.3 12 Periwinkles, whole Mangrove oyster, wild, meat removed from shell, raw NA
Petrale sole Finfish Eopsetta jordani Keto friendly 0.8 17.6 Petrale sole, skinless fillet, raw Antarctic krill, wild, whole, raw NA
Philippine catfish Finfish Clarias batrachus Keto friendly 1.3 16.5 Philippine catfish, wild, raw Oyster, edible part, raw NA
Picarel Finfish Spicara smaris Keto friendly 17.49 18.11 Sea bream, wild, edible part, raw Atlantic seabob, wild, flesh, small size, raw NA
Picarels nei Finfish Spicara smaris Keto friendly 3 15 Picarel, wild, edible flesh, raw Redspotted shrimp, wild, flesh, medium size, raw NA
Picked dogfish Finfish Squalus acanthias Keto friendly 13.4 17.4 Spiny dogfish, skinless muscle flesh, raw Redspotted shrimp, wild, flesh, medium size, raw NA
Pike-congers nei Finfish Muraenesox talabon Keto friendly 1.7 18.4 Conger eel, wild, skinless, muscle flesh, raw Black scabbardfish, wild, skinless fillets, raw muscle_skinless
Pike-perch Finfish Sander lucioperca Keto friendly 1.97 NA Pike perch, wild, edible flesh, raw Redspotted shrimp, wild, flesh, large size, raw NA
Pimelodidae Finfish Pimelodus argenteus Keto friendly 0.35 16.73 Mandi-prateado, wild, skinless fillet, raw Southern white shrimp, wild, flesh, medium size, raw NA
Pink salmon Finfish Oncorhynchus gorbuscha Keto friendly 3.95 NA Pink salmon (marine waters), wild, skinless fillet, raw Southern white shrimp, wild, flesh, large size, raw NA
Pink(=Humpback)salmon Finfish Oncorhynchus gorbuscha Keto friendly 4.76 19 Pink salmon, skinless fillet, raw Brown shrimp, wild, deheaded, peeled, raw NA
Piper gurnard Finfish Trigla lyra Keto friendly 0.66 NA Piper gurnard, wild, muscle flesh, raw Palate tellin, wild, tissue, raw NA
Pollack Finfish Pollachius pollachius Keto friendly 0.7 NA Pollack, wild, skinless fillet, raw Palate tellin, wild, tissue, raw NA
Pompano Finfish Trachinotus ovatus Keto friendly 1.8 NA Derbio, wild, fillet, raw Palate tellin, wild, tissue, raw NA
Pond Smelt Finfish Hypomesus olidus Keto friendly 2.9 17.1 Pond Smelt, whole Rayed pearl oyster, wild, soft body, raw NA
Pool barb Finfish Puntius sophore Keto friendly 7.2 15.7 Pool barb, wild, raw Mussel, wild, soft body, raw NA
Poor cod Finfish Trisopterus minutus Keto friendly 0.4 20 Poor cod, wild, edible flesh, raw Black scabbardfish, wild, skin-on fillets, raw muscle
Porbeagle Finfish Lamna nasus Keto friendly 1.3 19 Porbeagle shark, wild, white muscle flesh (caudal end), skinless, boneless, raw Green-lipped mussel, wild, soft tissue, raw NA
Porgies Finfish Sparidae Keto friendly 3.2 18.3 Porgies, muscle Green-lipped mussel, wild, soft tissue, raw NA
Portuguese dogfish Finfish Centroscymnus coelolepis Keto friendly 0.95 20.8 Portuguese dogfish, wild, dorsal muscle, raw Green-lipped mussel, wild, soft tissue, raw NA
Queen crab Crustacean Chionoecetes opilio Keto friendly 1.57 NA Queen crab, wild, male, muscle flesh, raw Green-lipped mussel, wild, soft tissue, raw NA
Rainbow Smelt Finfish Osmerus mordax Keto friendly NA NA Rainbow Smelt, muscle Cuttlefish, wild, mantle, raw NA
Rainbow trout Finfish Oncorhynchus mykiss Keto friendly 9.02 21.1 Steelhead trout, skinless fillet, raw Cuttlefish, wild, mantle, raw NA
Raja rays nei Finfish Raja Keto friendly 6.05 16.3 Skate, edible flesh, raw Cuttlefish, wild, mantle, raw NA
Rayed pearl oyster Mollusc Pinctada radiata Keto friendly NA NA Rayed pearl oyster, wild, soft body, raw Cuttlefish, wild, mantle, raw NA
Rays Finfish Rajidae Keto friendly 0.8 18.6 Rays, muscle Marine snail, muscle, raw NA
Red gurnard Finfish Aspitrigla cuculus Keto friendly 0.87 NA East Atlantic red gurnard, wild, fillet, raw Onychotheuthid squid, wild, mantle, raw NA
Red king crab Crustacean Paralithodes camtschaticus Keto friendly 0.6 11.6 King crab, edible flesh (body), raw Black scabbardfish, wild, skinless fillets, raw muscle_skinless
Red mullet Finfish Mullus barbatus Keto friendly 9.72 16.3 Red mullet, wild, edible part, raw Onychotheuthid squid, wild, mantle, raw NA
Red porgy Finfish Pagrus pagrus Keto friendly 0.91 NA Red porgy, wild, muscle flesh, raw Striped venus, babyclam, meat, raw NA
Red scorpionfish Finfish Scorpaena scrofa Keto friendly 0.68 19.39 Red scorpionfish, wild, fillet, raw Striped venus, babyclam, meat, raw NA
Red swamp crawfish Crustacean Procambarus clarkii Keto friendly 1 14.3 Red swamp crayfish, wild, tail meat, raw Striped venus, babyclam, meat, raw NA
Red-eye round herring Finfish Etrumeus teres Keto friendly 0.23 22.25 Round herring, wild, boneless, skinless fillet, raw Striped venus, babyclam, meat, raw NA
Redbelly tilapia Finfish Tilapia zilli Keto friendly NA NA Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw Chinese mitten crab, farmed, female, lake-stocked, gonads, raw NA
Redbreast tilapia Finfish Tilapia rendalli Keto friendly 0.86 NA Redbreast tilapia, wild, white dorsal muscle flesh, skin and boneless, raw Chinese mitten crab, farmed, female, lake-stocked, muscle, raw NA
Redspotted shrimp Crustacean Penaeus brasiliensis Keto friendly 1 NA Redspotted shrimp, wild, flesh, medium size, raw Chinese mitten crab, farmed, male, lake-stocked, muscle, raw NA
Requiem sharks nei Finfish Scoliodon sorrakowah Keto friendly 0.8 16.7 Shark, wild, skinless, muscle flesh, raw Blue swimmer crab, wild, meat, female, raw NA
Rex sole Finfish Glyptocephalus zachirus Keto friendly 0.71 16.7 Rex sole, skinless fillet, raw Blue swimmer crab, wild, meat, male, raw NA
Roach Finfish Rutilus rutilus Keto friendly NA NA Roach, wild, dorsal muscle, raw Blue swimmer crab, wild, gonads, female, raw NA
Rock sole Finfish Lepidopsetta bilineata Keto friendly 0.77 19.2 Rock sole, skinless fillet, raw Blue swimmer crab, wild, gonads, male, raw NA
Roho labeo Finfish Labeo rohita Keto friendly 0.6 13.5 Rohu, wild, skinless, muscle flesh, raw Red shrimp, wild, edible flesh, raw NA
Rosy rockfish Finfish Sebastes rosaceus Keto friendly 0.84 19.3 Rosy rockfish, skinless fillet, raw Red shrimp, wild, edible flesh, raw NA
Rough scad Finfish Trachurus lathami Keto friendly 1 19.2 Rough scad, wild, fillet, frozen Pink shrimp, wild, edible flesh, raw NA
Rougheye rockfish Finfish Sebastes aleutianus Keto friendly 1.27 19.3 Rougheye rockfish, skinless fillet, raw Pink shrimp, wild, edible flesh, raw NA
Roughhead grenadier Finfish Macrourus berglax Keto friendly 0.61 16.7 Roughhead grenadier, wild, dorsal muscle, raw Norway lobster, wild edible flesh, raw NA
Round sardinella Finfish Sardinella aurita Keto friendly 3.5 NA Round sardinella, white muscle flesh, raw Norway lobster, wild edible flesh, raw NA
Round scad Finfish Decapterus punctatus Keto friendly 1.2 22.6 Round scad, wild, fillet, frozen Blue crab, wild, claw meat, raw NA
Rudd Finfish Scardinius erythrophthalmus Keto friendly 2.5 19 Rudd, wild, skinless fillet, raw Blue crab, wild, body meat, raw NA
Ruditapes philippinarum Mollusc Ruditapes philippinarum Keto friendly NA NA Japanese carpet shell Swim crab, wild, claw meat, raw NA
Sablefish Finfish Anoplopoma fimbria Keto friendly 15.1 13.8 Sablefish, skinless fillet, raw Swim crab, wild, body meat, raw NA
Saddled seabream Finfish Oblada melanura Keto friendly 1 19 Saddled bream, wild, edible flesh, raw Giant red shrimp, wild, female, edible flesh, raw NA
Saffron Cod Finfish Eleginus gracilis Keto friendly 0.8 14.7 Saffron Cod, muscle Giant red shrimp, wild, male, edible flesh, raw NA
Saithe(=Pollock) Finfish Pollachius virens Keto friendly 0.2 18.5 Pollock, saithe, wild, fillet, raw Giant red shrimp, wild, female, edible flesh, raw NA
Salema Finfish Sarpa salpa Keto friendly 0.95 NA Salema, wild, fillet, raw Giant red shrimp, wild, male, edible flesh, raw NA
Sand sole Finfish Solea lascaris Keto friendly 1.07 NA Sand sole, wild, fillet, raw Giant red shrimp, wild, female, edible flesh, raw NA
Sand steenbras Finfish Lithognathus mormyrus Keto friendly 1.21 NA Striped seabream, wild, fillet, raw Giant red shrimp, wild, male, edible flesh, raw NA
Sand weakfish Finfish Cynoscion arenarius Keto friendly 3.2 18.34 Sand weakfish, wild, edible portion, raw Giant red shrimp, wild, female, edible flesh, raw NA
Sardinellas nei Finfish Sardinella Keto friendly 0.1722 20.6886 Flat sardine, wild, skin-on fillet, raw Giant red shrimp, wild, male, edible flesh, raw NA
Scallops nei Mollusc Placopecten magellanicus Keto friendly 0.66 NA Sea scallop, edible muscle, raw Roach, wild, dorsal muscle, raw muscle
Scallops Mollusc Pectinidae Keto friendly 1 NA Scallops, muscle Giant red shrimp, wild, female, edible flesh, raw NA
Scomber mackerels nei Finfish Scomber japonicus Keto friendly 4 25 Chub mackerel, wild, edible flesh, raw Giant red shrimp, wild, male, edible flesh, raw NA
Sea cucumbers nei Mollusc Stichopus californicus Keto friendly 0.6 10.6 Red sea cucumber, edible flesh, raw Common cuttlefish, wild, mantle flesh, raw NA
Sea mussels nei Mollusc Mytilus Keto friendly NA NA Mussel, edible part, raw Common cuttlefish, wild, mantle flesh, raw NA
Sea Snails and relatives Mollusc Gastropoda Keto friendly 1.9 14.4 Sea Snails and relatives, whole Common cuttlefish, wild, mantle flesh, raw NA
Sea snails Mollusc Rapana Keto friendly 0.4 11.8 NA, NA European squid, wild, mantle flesh, raw NA
Semutundu Finfish Bagrus docmak Keto friendly NA NA Semutundu, wild, skinless, boneless, dorsal muscle, raw European squid, wild, mantle flesh, raw NA
Shad Finfish Aloseinae Keto friendly 8.3 19.4 Shad, muscle European squid, wild, mantle flesh, raw NA
Sharks Finfish Squaliformes Keto friendly 1.2 19.1 Sharks, muscle Musky octopus, wild, arm flesh, raw NA
Sharpsnout seabream Finfish Diplodus puntazzo Keto friendly 1.92 19.24 Sharp-snout sea bream, wild, fillet, raw Musky octopus, wild, arm flesh, raw NA
Shi drum Finfish Umbrina cirrosa Keto friendly 0.92 NA Shi drum, wild, fillet, raw Roach, wild, dorsal muscle, raw muscle
Shoal flounder Finfish Syacium gunteri Keto friendly 0.9 16.84 Shoal flounder, wild, edible portion, raw Musky octopus, wild, arm flesh, raw NA
Short mackerel Finfish Rastrelliger brachysoma Keto friendly 3.8 21.1 Short-bodied mackerel, wild, muscle fillet, raw Common octopus, wild, arm flesh, raw NA
Shortfin mako Finfish Isurus oxyrinchus Keto friendly 1.2 21 Short-finned mako shark, wild, white muscle flesh (caudal end), skinless, boneless, raw Common octopus, wild, arm flesh, raw NA
Shorthorn Sculpin Finfish Myoxocephalus scorpius Keto friendly NA NA Shorthorn Sculpin, muscle Common octopus, wild, arm flesh, raw NA
silver barb Finfish Barbonymus gonionotus Keto friendly 7.4 17.9 Common silver barb, wild, muscle fillet, raw Spinycheek crayfish, wild, male, meat, raw NA
Silver croaker Finfish Pennahia argentata Keto friendly 2.4 18.1 Silver croaker, wild, raw Spinycheek crayfish, wild, male, meat, raw NA
silver cyprinid Finfish Rastrineobola argentea Keto friendly 3.16 NA silver fish, wild, whole, raw Banded murex, wild, soft body tissue, raw NA
Silver pomfret Finfish Pampus argenteus Keto friendly 1.7 19.5 Pomfret (White), wild, skinless, muscle flesh, raw Langoustine, wild, edible muscle raw NA
silver pomfrets nei Finfish Pampus punctatissimus Keto friendly 4.95 18.6 Pomfret, wild, boneless muscle fillet (back), raw Lobster, wild, edible muscle, raw NA
silver seabream Finfish Pagrus auratus Keto friendly 3 20 Gilthead seabream, wild, edible flesh, raw Shrimp, wild, edible muscle, raw NA
silver seatrout Finfish Cynoscion nothus Keto friendly 1.3 18.69 silver seatrout, wild, edible portion, raw Roach, wild, dorsal muscle, raw muscle
silver sillago Finfish Sillago sihama Keto friendly 1.43 NA silver sillago, wild, fillet, raw Roach, wild, dorsal muscle, raw muscle
silver-rag driftfish Finfish Ariomma bondi Keto friendly 6.4 22.3 silver rag, wild, fillet, frozen Eastern Pacific fighting conch, wild, male, edible muslce, raw NA
silversides(=Sand smelts) nei Finfish Atherina lagunae Keto friendly 6.09 19.11 silverside, wild, whole, raw Eastern Pacific fighting conch, wild, male, edible muslce, raw NA
Sixbar grouper Finfish Epinephelus sexfasciatus Keto friendly 0.6 18.9 Grouper, wild, muscle fillet, raw Eastern Pacific fighting conch, wild, female, edible muslce, raw NA
Skates Finfish Rajidae Keto friendly 1.3 20.3 Skates, muscle Eastern Pacific fighting conch, wild, female, edible muslce, raw NA
Skipjack tuna Finfish Katsuwonus pelamis Keto friendly 2.679 NA Skipjack tuna, wild, steak, raw African catfish, wild, fillet, raw muscle
Slender inshore squid Mollusc Loligo plei Keto friendly 2 14.1 Squid muscle, wild, raw Tilapia, wild, fillet, raw muscle
Slickheads nei Finfish Alepocephalus agassizii Keto friendly 3.6 10.3 Smooth head, wild, dorsal muscle, raw Atlantic cod, wild, fillet, raw muscle
Smalleyed rabbitfish Finfish Hydrolagus affinis Keto friendly 0.95 18.3 Smalleyed rabbitfish/ghostshark, wild, dorsal muscle, raw Roach, wild, dorsal muscle, raw muscle
Snubnose pompano Finfish Trachinotus blochii Keto friendly 6.89 19.61 Moonfish, wild, fillet, raw European plaice, wild, fillet with skin, raw muscle
Sockeye Salmon Finfish Oncorhynchus nerka Keto friendly 2.52 NA Sockeye Salmon, light muscle Greenland halibut, wild, fillet, raw muscle
Sockeye(=Red)salmon Finfish Oncorhynchus nerka Keto friendly 8.55 21.3 Sockeye salmon, skinless fillet, raw Haddock, wild, fillet, raw muscle
Softshell Clam Mollusc Mya arenaria Keto friendly 1.2 10.7 Softshell Clam, whole Lumpsucker, wild, male, fillet, raw muscle
Soles nei Finfish Euryglossa panoides Keto friendly NA NA cleaned fish, raw Pollock, saithe, wild, fillet, raw muscle
South American pilchard Finfish Sardinops sagax Keto friendly 6.43 NA Sardine, wild, whole fish, raw Deepwater redfish, wild, fillet, raw muscle
South American rock mussel Mollusc Perna perna Keto friendly 3.49 21.2 Mussel, farmed, edible part, raw Ocean perch, wild, fillet, raw muscle
South American silver croaker Finfish Plagioscion squamosissimus Keto friendly 0.69 NA South American silver croaker, wild, skinless, boneless fillets, raw Wolf-fish, wild, fillet, raw muscle
Southern kingcroaker Finfish Menticirrhus americanus Keto friendly 6.7 19.7 Southern kingcroaker, wild, fillet, raw Lobster, wild, raw NA
Southern pink shrimp Crustacean Penaeus notialis Keto friendly 0.79 24.54 Shrimp, wild, marine, flesh with shell, raw Bream, wild, dorsal muscle, raw muscle
Southern rough shrimp Crustacean Trachypenaeus curvirostris Keto friendly 0.3 14.9 Spotted shrimp, wild, muscle flesh, raw Ocean quahog, wild, raw NA
Southern stingray Finfish Dasyatis americana Keto friendly 0.583 25.5 Southern stingray, wild, fillet (center of pectoral fin), raw Lumpsucker, roe, wild, raw eggs
Southern white shrimp Crustacean Penaeus schmitti Keto friendly 0.9 NA Southern white shrimp, wild, flesh, medium size, raw Capelin, roe, wild, raw eggs
Speckled shrimp Crustacean Metapenaeus monoceros Keto friendly NA 21.06 Speckled shrimp, wild, edible muscle tissue, raw Lumpsucker, wild, male, liver, raw liver
Spined anchovy Finfish Stolephorus tri Keto friendly 2.1 17.6 Spined anchovy, wild, raw Atlantic cod, roe, wild, raw eggs
Spiny Dogfish Finfish Squalus acanthias Keto friendly 23.5 25 Spiny Dogfish, eggs Lobster, wild, raw NA
Spinycheek crayfish Crustacean Orconectes limosus Keto friendly 0.43 NA Spinycheek crayfish, wild, male, meat, raw Lobster, wild, raw NA
Spottail Shiner Finfish Notropis hudsonius Keto friendly 11.9 13 Spottail Shiner, whole Lobster, wild, raw NA
Spotted estuary smooth-hound Finfish Mustelus lenticulatus Keto friendly 0.9 21.4 Rig, wild, skinless fillet, frozen Bream, wild, dorsal muscle, raw muscle
Spotted ratfish Finfish Hydrolagus colliei Keto friendly 10.7 15.1 Ratfish, skinless fillet, raw Ocean perch, wild, fillet, raw muscle
Spotted snakehead Finfish Channa punctata Keto friendly 0.6 18.3 Spotted snakehead, wild, raw Ocean perch, wild, fillet, raw muscle
Spotted sorubim Finfish Pseudoplatystoma corruscans Keto friendly 1.27 NA Spotted sorubim, wild, skinless, boneless fillets, raw Ocean perch, wild, fillet, raw muscle
Starfishes nei Mollusc Evasterias troschelii Keto friendly 1.2 11.8 Mottled starfish, edible flesh, raw Ocean perch, wild, fillet, raw muscle
Starry flounder Finfish Platichthys stellatus Keto friendly 1.4 17.3 Starry flounder, skinless muscle flesh, raw Ocean perch, wild, fillet, raw muscle
Stinging catfish Finfish Heteropneustes fossilis Keto friendly 1.9 19.1 Stinging catfish, wild, raw Lumpsucker, roe, wild, raw eggs
Streaked prochilod Finfish Prochilodus lineatus Keto friendly 3.68 NA Streaked prochilod, wild, skinless, boneless fillets, raw Lumpsucker, roe, wild, raw eggs
Striped bass Finfish Morone saxatilis Keto friendly 2.63 19.6 Striped bass, wild, skinless fillet (incl. belly flaps), male (4y), raw Lumpsucker, roe, wild, raw eggs
Striped bonito Finfish Sarda orientalis Keto friendly 3.2 NA Oriental bonito, wild, dorsal white muscle fillet, raw Lumpsucker, wild, male, fillet, raw muscle
Striped catfish Finfish Pangasius hypophthalmus Keto friendly 8.9 17 Striped catfish, wild, muscle fillet, raw Bream, wild, dorsal muscle, raw muscle
Striped dwarf catfish Finfish Mystus vittatus Keto friendly 4.6 15.1 Striped dwarf catfish, wild, raw Lumpsucker, wild, male, fillet, raw muscle
Striped snake-head Finfish Channa striata Keto friendly 8.5 19.9 Striped snake-head fish, wild, muscle fillet, raw Lumpsucker, wild, male, fillet, raw muscle
Striped snakehead Finfish Channa striata Keto friendly NA NA Snakehead, wild, boneless flesh, raw European plaice, wild, fillet with skin, raw muscle
Striped venus Mollusc Chamelea gallina Keto friendly 0.58 7.36 Venerid clam, flesh meat, raw Wolf-fish, wild, fillet, raw muscle
Suckers Finfish Catostominae Keto friendly 3.5 17.7 Suckers, muscle Wolf-fish, wild, fillet, raw muscle
Surf smelt Finfish Hypomesus pretiosus Keto friendly 3.1 NA Surf smelt (marine waters), wild, whole fish, raw Wolf-fish, wild, fillet, raw muscle
Surmullet Finfish Mullus surmuletus Keto friendly 17.37 15.16 Striped red mullet, wild, edible muscle tissue, raw Pollock, saithe, wild, fillet, raw muscle
Swordfish Finfish Xiphias gladius Keto friendly 12 17.7 Swordfish, wild, white muscle flesh (caudal end), skinless, boneless, raw Haddock, wild, fillet, raw muscle
Tank goby Finfish Glossogobius giuris Keto friendly 0.1 12.9 Goby, wild, boneless flesh, raw Haddock, wild, fillet, raw muscle
Tanner crabs nei Crustacean Chionoecetes angulatus Keto friendly 0.53 NA Crab, wild, male muscle flesh, raw Haddock, wild, fillet, raw muscle
Tench Finfish Tinca tinca Keto friendly 1.7 19 Tench, wild, skinless fillet, raw Bream, wild, dorsal muscle, raw muscle
Thicklip grey mullet Finfish Chelon labrosus Keto friendly 1.51 NA Thicklip grey mullet, wild, fillet, raw Atlantic cod, wild, fillet, raw muscle
Thinlip grey mullet Finfish Liza ramada Keto friendly 0.25 17.66 Thinlip mullet, wild, muscle tissue, raw Atlantic cod, wild, fillet, raw muscle
Thomas' rapa whelk Mollusc Rapana venosa Keto friendly NA NA Murex shell, edible portion, raw Atlantic cod, wild, fillet, raw muscle
Ticto barb Finfish Puntius ticto Keto friendly 3.4 15.4 Ticto barb, wild, raw Freshwater mussel, wild, raw NA
Tilapias nei Finfish Oreochromis Keto friendly 4.3512 17.5343 Tilapia, wild, skin-on fillet, raw Vendace, wild, dorsal muscle, raw muscle
Torpedo scad Finfish Megalaspis cordyla Keto friendly 1.53 20.86 Hardtail scad, wild, fillet, raw Lungfish, wild, muscle fillet, raw muscle
Triggerfishes, durgons nei Finfish Balistes capriscus Keto friendly 0.53 NA Grey triggerfish, wild, fillet, raw Chub mackerel, wild, edible flesh, raw muscle
Trouts nei Finfish Salmo Keto friendly 6.42 NA wild, skinless, boneless fillets, raw Gray eel-catfish, wild, fillet, raw muscle
Truncate donax Mollusc Donax trunculus Keto friendly 0.69 8.4 Wedge clam, flesh meat, raw Vendace, wild, dorsal muscle, raw muscle
Tub gurnard Finfish Chelidonichthys lucerna Keto friendly 0.4 19.94 Tub gurnard, wild, boneless, skinless fillet, raw Brazilian menhaden, wild, fillet, raw muscle
Tuna and Mackerel Finfish Scombridae Keto friendly 5.1 24.7 Tuna and Mackerel, muscle Freshwater crab, wild, (only dorsal and ventral carapace peeled), raw NA
Turbot Finfish Psetta maxima Keto friendly 0.7 19.2 Turbot, wild, fillet (without visible fat), raw NA, NA NA
Turbots nei Finfish Scophthalmus maeoticus Keto friendly 1.3 NA Turbot, wild, fillet, raw Smelt, wild, whole, raw whole
Tusk(=Cusk) Finfish Brosme brosme Keto friendly 0.7 NA Tusk, wild, skinless fillet, raw Bream, wild, skinless fillet, raw muscle_skinless
Underlined fig shell Mollusc Ficus subintermedia Keto friendly 1.3845 16.0176 Underlined fig shell, wild, female, autotomy tissue, raw Bream, wild, skinless fillet, raw muscle_skinless
Unicorn leatherjacket filefish Finfish Aluterus monoceros Keto friendly 3.59 NA Unicorn leatherjacket filefish, adult fish, muscle flesh, middle portion, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Upsidedown catfishes Finfish Synodontis victoriae Keto friendly NA NA Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Vendace Finfish Coregonus albula Keto friendly NA NA Vendace, wild, dorsal muscle, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Violet troughshell Mollusc Mactra violacea Keto friendly 1.4 10.2 Surf clam, wild, male, meat, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Walleye Finfish Sander vitreus Keto friendly NA 17.68 Walleye pike, wild, fillet, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Washington Butterclam Mollusc Saxidomus gigantea Keto friendly 1.9 13.2 Washington Butterclam, whole Whitefish, wild, skinless fillet, raw muscle_skinless
Wels catfish Finfish Silurus glanis Keto friendly 3.2 18 Sheatfish, wild, skinless fillet, raw Whitefish, wild, skinless fillet, raw muscle_skinless
White crawfish Crustacean Procambarus acutus Keto friendly 1 14.3 White River crayfish, wild, tail meat, raw Whitefish, wild, skinless fillet, raw muscle_skinless
White grouper Finfish Epinephelus aeneus Keto friendly 2.33 NA White grouper, wild, dorsal muscle fillet, skin-on, raw European perch, wild, dorsal muscle, raw muscle
White seabream Finfish Diplodus sargus Keto friendly 1.41 20.38 White sea bream, wild, fillet, raw Whitefish, wild, skinless fillet, raw muscle_skinless
White sucker Finfish Catostomus commersoni Keto friendly NA 15.83 White sucker, wild, fillet, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Whitefishes nei Finfish Coregonus Keto friendly 2.2 NA Whitefish, wild, skinless fillet, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Whitemouth croaker Finfish Micropogonias furnieri Keto friendly 1.29 20.7 White croaker, wild, fillet, raw Whitefish, wild, skinless fillet, raw muscle_skinless
Whiting Finfish Merlangius merlangus Keto friendly 1.34 13.43 Whiting, wild, edible muscle tissue, raw Flat sardine, wild, skin-on fillet, raw muscle
Wide-eyed flounder Finfish Bothus podas Keto friendly 0.47 NA Wide-eyed flounder, wild, fillet, raw Sea bream, wild, skin-on fillet, raw muscle
Widow rockfish Finfish Sebastes entomelas Keto friendly 1.6 19.6 Widow rockfish, skinless fillet, raw European perch, wild, dorsal muscle, raw muscle
Winter Flounder Finfish Pseudopleuronectes americanus Keto friendly 1.19 21.2 Winter Flounder, muscle Tilapia, wild, skin-on fillet, raw muscle
Wolf-eel and Relatives Finfish Anarhichadidae Keto friendly 0.59 NA Wolf-eel and Relatives, muscle European perch, wild, dorsal muscle, raw muscle
Yaquina oyster Mollusc Ostrea lurida Keto friendly 0.5 10.6 Native oyster, edible flesh, raw cleaned fish, raw muscle_organs
Yellow Perch Finfish Perca flavescens Keto friendly 1.01 17.8 Yellow Perch, muscle Mussel, edible part, raw NA
Yellowbelly rockcod Finfish Notothenia neglecta Keto friendly 1.9 19.1 Yellowbelly rockcod, wild, fillet (belly flaps removed), raw European perch, wild, dorsal muscle, raw muscle
Yelloweye rockfish Finfish Sebastes ruberrimus Keto friendly 0.2 17.2 Yelloweye rockfish, skinless fillet, raw European perch, wild, dorsal muscle, raw muscle
Yellowfin sole Finfish Limanda aspera Keto friendly 1.25 17 Yellowfin sole, skinless fillet, raw Pike, wild, dorsal muscle, raw muscle
Yellowstripe barracuda Finfish Sphyraena chrysotaenia Keto friendly 3.15 NA Yellowstripe barracuda, wild, fillet, raw Pike, wild, dorsal muscle, raw muscle
Yellowstripe scad Finfish Selaroides leptolepis Keto friendly 2.12 19.98 Yellowstripe scad, wild, fillet, raw Pike, wild, dorsal muscle, raw muscle
Yellowtail rockfish Finfish Sebastes flavidus Keto friendly 1.56 18.9 Yellowtail rockfish, skinless fillet, raw Burbot, wild, dorsal muscle, raw muscle



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