Indian pink

Indian pickles are a variety of pickles native to the Indian subcontinent, used as condiments or accompaniments to a main course. They are typically made from a variety of vegetables and fruits, which are chopped into small pieces and mixed with a blend of spices, salt, oil, and sometimes vinegar. The pickles are then left to ferment for a period of time, which can range from a few days to several months.

History

The tradition of pickling in India dates back thousands of years. The earliest evidence of pickling in India can be traced back to the Indus Valley Civilization, where cucumbers native to India were pickled around 2030 BC. The practice of pickling was further developed during the Vedic period, where it was used as a means of preserving food during long journeys and also as a way of enhancing the flavor of meals.

Types of Indian Pickles

There are several types of Indian pickles, each with its own unique flavor and method of preparation. Some of the most popular types include:

• Mango pickle: This is one of the most popular types of Indian pickles. It is made from raw mangoes, which are chopped into small pieces and mixed with a blend of spices and salt.

• Lime pickle: This pickle is made from limes, which are cut into small pieces and mixed with a blend of spices, salt, and oil.

• Chilli pickle: This pickle is made from green or red chillies, which are mixed with a blend of spices, salt, and oil.

• Garlic pickle: This pickle is made from garlic cloves, which are mixed with a blend of spices, salt, and oil.

Preparation

The preparation of Indian pickles involves several steps. The first step is the selection of the fruits or vegetables to be pickled. These are then washed and dried thoroughly to remove any moisture. The fruits or vegetables are then chopped into small pieces and mixed with a blend of spices, salt, and oil. The mixture is then left to ferment for a period of time, which can range from a few days to several months.

Health Benefits

Indian pickles are not only delicious but also have several health benefits. They are a good source of probiotics, which are beneficial for gut health. They also contain a high amount of vitamin C, which is an important antioxidant. However, due to their high salt content, they should be consumed in moderation.

See Also

• Indian cuisine
• Pickle
• Fermentation (food)