Indoor cycling

Indoor cycling, also known as spinning, is a form of exercise that involves using a stationary exercise bicycle in a classroom setting. The concept was developed in the 1980s by Johnny Goldberg, a South African endurance cyclist, as a way to train for races.

History

Indoor cycling was developed in the 1980s by Johnny Goldberg as a way to train for the "Race Across America", one of the most difficult endurance races in the world. He designed a stationary bike that could mimic the feel of riding outdoors, and began teaching classes in his garage. The concept quickly caught on, and by the 1990s, indoor cycling classes were being offered in gyms and fitness centers around the world.

Equipment

The primary piece of equipment used in indoor cycling is the stationary exercise bicycle. These bikes are designed to mimic the feel of riding a real bicycle, with adjustable resistance to simulate different terrains. Some models also include a computer that provides data on speed, distance, heart rate, and calories burned.

Technique

Indoor cycling classes typically involve a series of cycling routines set to music, led by a certified instructor. The routines can vary in intensity and duration, and often include intervals of high-intensity exercise followed by periods of recovery. Participants can adjust the resistance on their bikes to match their fitness level and the intensity of the workout.

Benefits

Indoor cycling provides a number of health benefits, including improved cardiovascular fitness, increased muscle strength and endurance, and weight loss. It is also a low-impact exercise, making it a good option for people with joint problems or injuries.

See also

• Exercise
• Exercise bicycle
• Spinning (exercise)