Iron cross (gymnastics)

Iron Cross is a strength move in gymnastics that is performed on the rings. It requires the gymnast to hold their body extended horizontally while their arms are outstretched to the sides, forming a cross shape. This move demonstrates significant strength, balance, and control, and is one of the most recognized skills in men's gymnastics. The Iron Cross is classified under the Still Rings apparatus, one of the six men's Olympic gymnastics events.

Execution

To perform an Iron Cross, the gymnast must first assume a support position on the rings, with the rings turned out and the body straight. From this position, the gymnast slowly lowers their body by extending the arms to the sides until they are horizontal to the floor, all while keeping the body in a straight line. The arms must remain straight, and the shoulders are lowered to increase the leverage and difficulty of the hold. The gymnast must hold this position, typically for at least two seconds during competition, to demonstrate control before transitioning into another element or dismounting.

Scoring and Difficulty

In gymnastics, the Iron Cross is considered a high-difficulty move and is scored accordingly. It is categorized under the element group V in the FIG Code of Points, which is the rulebook used by the International Gymnastics Federation (FIG) for scoring gymnastics competitions. The execution of the Iron Cross, including the entry, hold, and exit, contributes to the gymnast's overall score on the rings. Judges look for the precision of the hold, the stillness of the body, and the smoothness of the transitions into and out of the Iron Cross.

Training and Techniques

Training for the Iron Cross involves developing significant upper body strength, particularly in the chest, shoulders, and arms. Gymnasts often use specific strength training exercises, such as cross pulls and weighted dips, to build the necessary muscle power. Additionally, practicing on the rings with assistance from coaches or using resistance bands helps gymnasts gradually adapt to the strain of the Iron Cross position.

Notable Gymnasts

Many elite gymnasts are renowned for their execution of the Iron Cross, showcasing exceptional strength and control. Notable gymnasts who have performed the Iron Cross with distinction include Yuri van Gelder, a rings specialist from the Netherlands, and Eleftherios Petrounias from Greece, an Olympic gold medalist in rings.

See Also

• Gymnastics
• Still Rings
• FIG Code of Points
• List of gymnastics terms