Ischemic compression

Ischemic Compression is a type of therapy used in physical therapy and massage therapy. It is a common technique used to treat myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues.

Overview

Ischemic compression involves applying sustained pressure to the area of the body where the trigger point is located. The pressure is applied using a finger or a tool until the trigger point is felt to release or soften. This technique is often used in conjunction with other therapies such as stretching and strengthening exercises.

Technique

The technique of ischemic compression involves the following steps:

1. The therapist locates the trigger point by palpating the muscles.
2. Once the trigger point is located, the therapist applies pressure to the point.
3. The pressure is maintained until the therapist feels a release or softening of the trigger point.
4. After the release, the therapist may perform stretching or strengthening exercises to further treat the area.

Benefits

Ischemic compression can provide several benefits, including:

• Relief from pain
• Increased range of motion
• Improved muscle function
• Reduction in muscle tension

Risks and Considerations

While ischemic compression is generally safe, it may not be suitable for everyone. People with certain conditions such as osteoporosis, hemophilia, or cancer may not be suitable candidates for this therapy. It's important to discuss any health conditions with your therapist before beginning treatment.

See Also

• Physical Therapy
• Massage Therapy
• Myofascial Pain Syndrome
• Trigger Point Therapy

Ischemic compression Resources
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