Kanpyō (food)

Kanpyō (also known as dried gourd strips) is a traditional Japanese food ingredient often used in Maki sushi and Futomaki. It is made from the dried shavings of a type of gourd called Calabash gourd or Lagenaria siceraria.

History

The use of Kanpyō in Japanese cuisine dates back to the Edo era (1603-1868). It was initially used as a food preservation method, as drying the gourd allowed it to be stored for long periods. Over time, it became a staple ingredient in various dishes, particularly in sushi.

Production

The production of Kanpyō involves several steps. First, the calabash gourd is harvested and the skin is peeled off. The gourd is then cut into thin strips and boiled in water. After boiling, the strips are dried in the sun, a process that can take several days. Once dried, the Kanpyō is ready to be used in cooking.

Culinary Uses

Kanpyō is most commonly used in sushi, particularly in Makizushi and Futomaki. It is often cooked in soy sauce and sugar before being used in sushi, giving it a sweet and savory flavor. In addition to sushi, Kanpyō can also be used in other dishes such as Nimono (simmered dishes) and Tsukemono (pickled dishes).

Nutritional Value

Kanpyō is low in calories and high in dietary fiber. It also contains various nutrients including vitamin A, vitamin C, and potassium.

Cultural Significance

In Japanese culture, Kanpyō is often associated with the autumn season and is traditionally used in the preparation of Ryōri, the traditional Japanese New Year food.

See Also

• Japanese cuisine
• Makizushi
• Futomaki
• Calabash
• Edo period
• Osechi