Karoshi

Karoshi is a Japanese term that translates to "death from overwork". This phenomenon is increasingly recognized as a significant health and social problem in Japan, where long working hours and high job stress have been linked to a range of serious health issues, including heart disease, stroke, and suicide.

Definition

Karoshi is defined as sudden death due to cardiovascular complications (such as heart attack or stroke) or suicide, triggered by high levels of stress from overwork. The term was first coined in Japan in the 1970s as the country experienced rapid economic growth and intense work culture.

Causes

The primary cause of karoshi is excessive work, often involving long hours, lack of breaks, and high levels of job-related stress. Other contributing factors may include a competitive work environment, job insecurity, and societal pressures.

Symptoms

Symptoms of karoshi can vary, but often include persistent fatigue, insomnia, depression, anxiety, and physical complaints such as headaches and stomach ulcers.

Prevention

Prevention strategies for karoshi include promoting work-life balance, reducing working hours, and improving job conditions. Employers can also play a role by promoting a healthy work environment and providing support for employees experiencing high levels of stress.

See also

• Occupational stress
• Work-life balance
• Burnout (psychology)

References

Karoshi Resources
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