Keg-tossing

Keg-tossing is a strength competition event that originates from Scotland and has become a popular feature in modern Highland games and strongman competitions worldwide. The event tests competitors' explosive strength, technique, and agility as they attempt to throw a beer keg over a horizontal bar set at varying heights without knocking it down.

History

The origins of keg-tossing can be traced back to the traditional Scottish Highland games, where local men would showcase their strength and agility through various events, including stone put, caber toss, and hammer throw. Keg-tossing, while not a traditional Highland game, embodies the spirit of these competitions by challenging participants in a test of strength and skill. It gained popularity in the late 20th century as part of strongman contests, which often seek to include varied and entertaining strength challenges.

Rules and Equipment

The primary objective in keg-tossing is for competitors to throw a keg over a horizontal bar without touching it. The bar's height starts low and increases with each round of the competition. Competitors are eliminated if they fail to clear the bar within their allotted attempts, typically three tries per height.

The kegs used in these competitions can vary in weight, ranging from 15 to 30 kilograms (33 to 66 pounds) for men's events and slightly less for women's events. The kegs are usually filled with water or sand to achieve the desired weight and to prevent them from being too rigid, which could cause injuries upon landing.

Technique

Successful keg-tossing requires a combination of technique, strength, and timing. Competitors typically swing the keg between their legs to gain momentum before explosively lifting it overhead and backwards over the bar. Proper form and technique are crucial to prevent injuries and to maximize the keg's height and distance.

Competitions

Keg-tossing is featured in various strongman competitions around the world, including the World's Strongest Man and Arnold Strongman Classic. It is also a staple event in many Highland games, celebrating Scottish culture and heritage.

Training

Athletes training for keg-tossing events focus on developing their explosive strength, particularly in the legs, back, and shoulders. Exercises such as squats, deadlifts, and Olympic lifts are common in their training regimens. Additionally, practicing the specific technique of keg-tossing is essential for success in the event.

Notable Competitors

Some of the most successful competitors in keg-tossing include strongmen like Hafþór Júlíus Björnsson, who holds the world record for the highest keg toss, and Brian Shaw, a multiple-time World's Strongest Man winner. Their achievements have helped popularize the event and inspire new athletes to participate in strongman competitions.