Kegel exercise

Kegel exercises, also known as pelvic-floor exercises, involve the intentional contraction and relaxation of the pelvic floor muscles. These exercises, named after the American gynecologist Arnold Kegel who first described them in 1948, are now widely recognized for their health benefits, particularly in relation to urinary incontinence and sexual health.

Purpose

Kegel exercises are designed to strengthen the pelvic floor muscles, a group of muscles that support the bladder, bowel, and, in women, the uterus. These muscles, sometimes colloquially referred to as the "Kegel muscles," play a crucial role in urinary and fecal continence, as well as sexual function.

Technique

The correct technique for performing Kegel exercises involves repeatedly contracting and relaxing the pelvic floor muscles. It is often described as "lifting" or "pulling in" the pelvic muscles, similar to the action used to stop urination midstream or prevent passing gas.

Frequency and Effectiveness

Kegel exercises can be performed multiple times a day, for several minutes at a time. However, it generally takes one to three months of regular practice to begin noticing the effects. Consistency and proper technique are key to the effectiveness of Kegel exercises.

Benefits and Uses

Regular practice of Kegel exercises can help improve bladder and bowel control, reduce the risk of pelvic organ prolapse, and enhance sexual pleasure and orgasmic potential. They are often recommended as part of the treatment plan for conditions such as stress urinary incontinence and pelvic organ prolapse, and they can also be beneficial during pregnancy and after childbirth to help recover pelvic floor strength.

See Also

• Pelvic floor
• Urinary incontinence
• Pelvic organ prolapse
• Arnold Kegel

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