Kegel exerciser

Kegel exerciser, also known as pelvic floor exerciser, is a device designed to help women perform Kegel exercises. These exercises were developed by Arnold Kegel, a gynecologist, to strengthen the pelvic floor muscles. The strengthening of these muscles can help prevent or treat conditions such as urinary incontinence and pelvic organ prolapse.

History

The Kegel exerciser was developed following the introduction of Kegel exercises by Arnold Kegel in the 1940s. Kegel, a gynecologist, introduced these exercises as a non-surgical method to strengthen the pelvic floor muscles. The Kegel exerciser was later developed to assist women in performing these exercises more effectively.

Design and Use

Kegel exercisers come in various designs, but most are designed to be inserted into the vagina. They often have a portion that remains outside the body, which can be used to adjust the device or to provide additional stimulation. Some Kegel exercisers also include a feedback mechanism, such as a weight or a pressure sensor, to help the user know if they are performing the exercises correctly.

To use a Kegel exerciser, the device is inserted into the vagina and the pelvic floor muscles are contracted and relaxed. This is typically done in sets of 10-15 contractions, several times a day. Over time, this can help strengthen the pelvic floor muscles and improve symptoms of conditions such as urinary incontinence and pelvic organ prolapse.

Benefits and Risks

Regular use of a Kegel exerciser can help strengthen the pelvic floor muscles, which can improve symptoms of conditions such as urinary incontinence and pelvic organ prolapse. However, like any exercise, it is possible to overdo it and cause muscle strain or injury. Therefore, it is important to use the device as directed and to consult with a healthcare provider if any discomfort or pain is experienced.

See Also

• Pelvic floor
• Urinary incontinence
• Pelvic organ prolapse
• Arnold Kegel

Kegel exerciser Resources
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