Knee-on-stomach

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Knee-on-stomach is a dominant ground control grappling position where the practitioner positions themselves with one knee on the opponent's stomach, chest, or side. This position is commonly used in Brazilian Jiu-Jitsu, judo (known as uki-gatame or floating hold), and other martial arts for control, attack, and transition purposes.

Overview

In the knee-on-stomach position, the practitioner aims to exert downward pressure with their knee onto the opponent's torso, making it difficult for the opponent to breathe and move. This position offers the practitioner a significant advantage in terms of mobility and the ability to apply various submissions or transition to other dominant positions. The practitioner's other leg is typically extended out to the side, providing balance and the ability to adjust pressure.

Technique

To effectively control an opponent from the knee-on-stomach position, the practitioner must maintain a good balance and distribute their weight properly. The knee should be placed directly on the opponent's stomach or chest, with the practitioner's foot close to the opponent's hip to prevent escape. The practitioner's hands can be used to control the opponent's head, arms, or to post on the mat for balance. It is crucial to keep the hips low and adjust the position as the opponent moves.

Applications

The knee-on-stomach position is versatile, allowing the practitioner to attack with armbars, chokes, and other submissions. It also serves as a platform for striking in mixed martial arts (MMA) and self-defense scenarios. Furthermore, the position can be used to transition to more dominant positions such as mount, side control, or taking the back.

Defense

Defending against the knee-on-stomach position involves creating space to escape or reverse the position. Common defensive techniques include trapping the attacking knee and rolling the practitioner off, pushing the knee off to escape to the side, or bridging to create space for escape.

Training and Safety

Training the knee-on-stomach position requires attention to detail, particularly in controlling balance and applying pressure safely. Practitioners should focus on smooth transitions into and out of the position, as well as maintaining control without causing unnecessary discomfort or injury to training partners.

In Competition

In Brazilian Jiu-Jitsu and submission grappling competitions, the knee-on-stomach position is often awarded points due to its dominant nature. Competitors must demonstrate control and the ability to maintain the position to be awarded points.

Conclusion

The knee-on-stomach position is a fundamental aspect of grappling disciplines, offering a blend of control, attack options, and transition opportunities. Mastery of this position can significantly enhance a practitioner's effectiveness on the ground.