Knee pad

From WikiMD's Wellness Encyclopedia

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Vert (sport) (181091710)
Typical Inline Skating Gear
Mtb knee pads and elbow pads
Polo kneepad

Knee pads are protective gear worn on knees to protect them against impact injury from falling to the ground or hitting an obstacle, or to provide padding for extended kneeling. Knee pads are used in various applications, from sports and recreation to professional and occupational settings. They are designed to offer a combination of impact protection, support, and comfort, and are made from various materials including foam, plastic, and gel.

Uses[edit | edit source]

Knee pads are utilized in a wide range of activities and professions. In sports, they are commonly used in skateboarding, volleyball, basketball, and wrestling to protect athletes from knee injuries. In the workplace, knee pads are essential for jobs that involve a lot of kneeling such as construction, gardening, and flooring installation, helping to prevent knee pain and long-term knee injuries. Additionally, knee pads are used in tactical and military applications, providing soldiers and law enforcement personnel with knee protection in various terrains and situations.

Design and Materials[edit | edit source]

The design of knee pads varies depending on their intended use. Most knee pads consist of a padded interior, a hard or soft outer shell, and straps to secure them in place around the knee. The materials used in knee pads include:

- Foam: Lightweight and flexible, foam provides cushioning and comfort. It is often used in sports knee pads for shock absorption. - Gel: Gel inserts are used for their excellent shock absorption and comfort. They distribute pressure evenly, making them ideal for prolonged kneeling. - Plastic: Hard plastic shells are used for their durability and superior protection against sharp impacts. They are commonly found in tactical and heavy-duty occupational knee pads.

Selection Criteria[edit | edit source]

When selecting knee pads, several factors should be considered to ensure the right fit and protection level: - Activity Type: The nature of the activity or job will dictate the level of protection and type of knee pad required. - Fit and Comfort: Properly fitting knee pads are crucial for both protection and comfort. Adjustable straps and breathable materials can enhance fit and reduce discomfort during extended use. - Durability: The materials and construction of the knee pad should be suitable for the intended use, with more durable materials required for heavy-duty or professional applications.

Safety and Maintenance[edit | edit source]

Regular inspection and maintenance of knee pads are important to ensure they provide the maximum level of protection. Worn-out padding, cracked shells, or damaged straps can compromise safety. Cleaning according to the manufacturer's instructions will help maintain the knee pad's integrity and lifespan.

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Contributors: Prab R. Tumpati, MD