Lärabar

Lärabar is a brand of snack bars produced by General Mills. The bars are marketed as being made from simple, minimal ingredients and are gluten-free, dairy-free, and non-GMO.

History

Lara Merriken, a former junk food junkie turned fitness enthusiast, founded Lärabar in 2003. She was inspired to create a healthy snack that didn't compromise on taste after a hiking trip in the Colorado Rockies. The first Lärabar was made in her kitchen using a food processor and a rolling pin. Today, Lärabar is a popular choice among health-conscious consumers and is available in a variety of flavors.

Ingredients

Lärabar prides itself on using minimal, whole food ingredients in their bars. The ingredients vary depending on the flavor, but most bars are made from a base of dates, nuts, and spices. Some bars also include fruits, chocolate chips, or other flavorings. All ingredients are gluten-free, dairy-free, and non-GMO.

Nutritional Information

Lärabar's nutritional content varies depending on the flavor and ingredients. However, most bars contain between 190-220 calories, 10-12 grams of fat, 23-28 grams of carbohydrates, 3-6 grams of protein, and 4-6 grams of fiber. The bars are also a good source of healthy fats and fiber, which can help to keep you feeling full and satisfied.

Varieties

Lärabar offers a variety of flavors, including Apple Pie, Banana Bread, Blueberry Muffin, Cashew Cookie, Cherry Pie, Chocolate Chip Cookie Dough, Coconut Cream Pie, Key Lime Pie, Lemon Bar, Peanut Butter Chocolate Chip, Peanut Butter Cookie, and Pecan Pie. They also offer a line of protein bars and kids' bars.

Availability

Lärabar is available in many grocery stores, health food stores, and online retailers. They are also available in some convenience stores and vending machines.

See Also

• General Mills
• Gluten-free diet
• Non-GMO