Light on Yoga
From WikiMD's Wellness Encyclopedia
Light on Yoga is a comprehensive guide to yoga written by B.K.S. Iyengar, one of the foremost yoga teachers in the world. First published in 1966, the book has since become a seminal text in the field of yoga, often referred to as the "bible of yoga."
Overview[edit | edit source]
Light on Yoga provides detailed instructions on the practice of asanas (yoga postures) and pranayama (breath control). The book is divided into three parts:
- Part I: Introduction to Yoga
- Part II: Yoga Asanas
- Part III: Pranayama and Bandhas
Content[edit | edit source]
The book begins with an introduction to the philosophy and practice of yoga, explaining its origins and benefits. It then moves on to detailed descriptions and illustrations of over 200 yoga postures, complete with step-by-step instructions and photographs of B.K.S. Iyengar demonstrating each pose. The final section covers various breathing techniques and their effects on the body and mind.
Asanas[edit | edit source]
The asanas are categorized into different types, including standing poses, seated poses, forward bends, backbends, twists, inversions, and restorative poses. Each asana is accompanied by its Sanskrit name, benefits, and cautions.
Pranayama[edit | edit source]
The pranayama section covers various breathing techniques such as Ujjayi, Kapalabhati, and Nadi Shodhana. It also discusses the importance of breath control in achieving mental clarity and physical health.
Influence[edit | edit source]
Light on Yoga has had a profound impact on the practice of yoga worldwide. It has been translated into multiple languages and is used as a reference book by yoga practitioners and teachers alike. The book has also contributed to the popularization of Iyengar Yoga, a form of yoga that emphasizes precision and alignment in the performance of postures.
Author[edit | edit source]
B.K.S. Iyengar was a pioneering yoga teacher who founded Iyengar Yoga. He was known for his innovative approach to teaching yoga, which included the use of props such as belts, blocks, and blankets to help students achieve correct alignment in the poses.
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.