Lilias, Yoga and You
Lilias, Yoga and You is a pioneering television series that introduced many in the United States and Canada to yoga during its broadcast years from 1972 to 1999. Hosted by Lilias Folan, often referred to simply as Lilias, the show was a first of its kind, blending instruction in yoga practice with discussions on its benefits and philosophy. The program was notable for its gentle, accessible approach to yoga, making it appealing to a broad audience, including beginners and those at an intermediate level.
Overview[edit | edit source]
The series was produced by PBS affiliate WCET in Cincinnati, Ohio. Lilias, Yoga and You initially aired during a time when yoga was not as mainstream or widely practiced in the Western world as it is today. Lilias Folan's teaching style, characterized by her calming voice and clear, detailed instructions, helped demystify yoga for the American public. Each episode typically began with Folan discussing the focus for the day's session, followed by a series of yoga poses and breathing exercises. The show often concluded with a relaxation segment, emphasizing the importance of mind-body connection.
Impact[edit | edit source]
Lilias, Yoga and You played a significant role in popularizing yoga in North America. Lilias Folan became a household name, and her approachable method of teaching yoga made the practice accessible to people of all ages and fitness levels. The series not only introduced viewers to the physical aspects of yoga but also touched on its mental and spiritual dimensions. Folan's emphasis on self-care and wellness ahead of its time has left a lasting impact on how yoga is perceived and practiced today.
Legacy[edit | edit source]
After the original series ended, Lilias Folan continued to teach yoga through various mediums, including books, DVDs, and online platforms. The legacy of Lilias, Yoga and You lives on, with many of today's yoga practitioners and teachers citing the show as their first introduction to the practice. The series is remembered fondly by those who watched it, and its influence can be seen in the widespread acceptance and integration of yoga into mainstream fitness and wellness culture.
See Also[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
