Lilias, Yoga and You

Lilias, Yoga and You is a pioneering television series that introduced many in the United States and Canada to yoga during its broadcast years from 1972 to 1999. Hosted by Lilias Folan, often referred to simply as Lilias, the show was a first of its kind, blending instruction in yoga practice with discussions on its benefits and philosophy. The program was notable for its gentle, accessible approach to yoga, making it appealing to a broad audience, including beginners and those at an intermediate level.

Overview

The series was produced by PBS affiliate WCET in Cincinnati, Ohio. Lilias, Yoga and You initially aired during a time when yoga was not as mainstream or widely practiced in the Western world as it is today. Lilias Folan's teaching style, characterized by her calming voice and clear, detailed instructions, helped demystify yoga for the American public. Each episode typically began with Folan discussing the focus for the day's session, followed by a series of yoga poses and breathing exercises. The show often concluded with a relaxation segment, emphasizing the importance of mind-body connection.

Impact

Lilias, Yoga and You played a significant role in popularizing yoga in North America. Lilias Folan became a household name, and her approachable method of teaching yoga made the practice accessible to people of all ages and fitness levels. The series not only introduced viewers to the physical aspects of yoga but also touched on its mental and spiritual dimensions. Folan's emphasis on self-care and wellness ahead of its time has left a lasting impact on how yoga is perceived and practiced today.

Legacy

After the original series ended, Lilias Folan continued to teach yoga through various mediums, including books, DVDs, and online platforms. The legacy of Lilias, Yoga and You lives on, with many of today's yoga practitioners and teachers citing the show as their first introduction to the practice. The series is remembered fondly by those who watched it, and its influence can be seen in the widespread acceptance and integration of yoga into mainstream fitness and wellness culture.

See Also

• Yoga in the United States
• Public Broadcasting Service
• Mind-body intervention