Lobio

From WikiMD's Wellness Encyclopedia

Lobio is a traditional Georgian dish that primarily consists of cooked beans and various herbs and spices. The term "lobio" is derived from the Georgian word for "beans". The dish is a staple in Georgian cuisine and is often served with cornbread or pickled vegetables.

Etymology[edit | edit source]

The word "lobio" comes from the Georgian word "ლობიო", which translates to "beans" in English. This reflects the primary ingredient of the dish.

Ingredients and Preparation[edit | edit source]

The main ingredient of lobio is red kidney beans. The beans are soaked overnight and then boiled until they become soft. Other ingredients that are commonly used in the preparation of lobio include onions, garlic, walnuts, coriander, marigold petals, and various spices such as fenugreek, red pepper, and salt. Some variations of the dish may also include meat or other types of beans.

The preparation of lobio involves cooking the beans and then mashing them into a paste. The other ingredients are then added to the paste and the mixture is cooked until it thickens. The dish is typically served warm and is often accompanied by cornbread or pickled vegetables.

Variations[edit | edit source]

There are several variations of lobio, each with its own unique combination of ingredients and preparation methods. Some of the most popular variations include:

  • Lobio Nigozit: This variation is made with ground walnuts and spices.
  • Lobio Kavkasiuri: This variation includes meat and is typically served as a main course.
  • Lobio Tkemali: This variation is made with tkemali (sour plum) sauce.

Cultural Significance[edit | edit source]

Lobio is a staple in Georgian cuisine and is often served at traditional Georgian feasts known as "supras". The dish is also commonly consumed during the winter months due to its hearty and warming qualities.

See Also[edit | edit source]

Lobio Resources
Wikipedia
WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD