Lou fo tong

Chinese soup made with pig's lung

Lou fo tong (Chinese: 老火汤; pinyin: lǎohuǒ tāng ) is a traditional Chinese soup that is particularly popular in Cantonese cuisine. It is known for its rich flavors and nutritional benefits, often consumed for its purported health properties. The soup is typically slow-cooked over a low flame for several hours, allowing the ingredients to fully release their flavors and nutrients.

Ingredients

The primary ingredient in lou fo tong is pig's lung, which is believed to have health benefits, particularly for the respiratory system. Other common ingredients include almonds, Chinese herbs, and various vegetables. The soup may also contain dried tangerine peel, ginger, and honey dates to enhance its flavor and nutritional value.

Pig Lung & Almond Soup

Pig's Lung

Pig's lung is the main ingredient in lou fo tong. It is thoroughly cleaned and often blanched before being added to the soup. The lung is believed to help nourish the lungs and improve respiratory health.

Almonds

Almonds used in lou fo tong are typically the sweet variety, which are thought to help moisten the lungs and relieve coughs. They add a subtle nutty flavor to the soup.

Chinese Herbs

Various Chinese herbs are used in lou fo tong, depending on the desired health benefits. Common herbs include goji berries, red dates, and wolfberries, which are believed to boost the immune system and improve overall health.

Preparation

Lou fo tong is prepared by first cleaning and blanching the pig's lung to remove impurities. The lung is then simmered with almonds, Chinese herbs, and other ingredients in a large pot of water. The soup is cooked over a low flame for several hours, allowing the flavors to meld together. The long cooking time is essential to extract the full flavor and nutritional benefits of the ingredients.

Cultural Significance

In Cantonese culture, lou fo tong is more than just a dish; it is a symbol of care and nourishment. It is often prepared by families for their loved ones, especially during the colder months or when someone is recovering from illness. The soup is also a staple in many Chinese households and is commonly served during family gatherings and special occasions.

Related pages

• Cantonese cuisine
• Chinese soups
• Traditional Chinese medicine