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Mì vằn thắn

is a term commonly used in Vietnamese cuisine to refer to a variety of noodle dishes, often made from wheat or rice. The word "mì" specifically refers to wheat noodles, which are distinct from bún (rice vermicelli) and phở (rice noodles used in phở soup). Mì dishes are versatile, encompassing a range of preparations from soups to stir-fried dishes.

History[edit | edit source]

The introduction of wheat noodles to Vietnam is believed to have occurred through Chinese influence, dating back centuries. Over time, the Vietnamese have adapted and created a variety of dishes that incorporate local flavors and ingredients, making mì an integral part of Vietnamese cuisine.

Types of Mì Dishes[edit | edit source]

There are several popular mì dishes in Vietnam, each with its unique preparation and ingredients.

Mì Quảng[edit | edit source]

Mì Quảng is a central Vietnamese noodle dish that is characterized by its colorful presentation and the use of wide, flat rice noodles. It is typically served with a small amount of broth, which is flavored with turmeric, giving the dish its distinctive yellow color. Accompaniments often include shrimp, pork, chicken, and various herbs and vegetables.

Mì Xào[edit | edit source]

Mì Xào can refer to either stir-fried or deep-fried noodle dishes. Mì xào giòn involves deep-fried wheat noodles creating a crispy base, topped with seafood, meat, and vegetables in a thick sauce. Stir-fried mì xào is less crunchy, with the noodles retaining more of their original texture.

Mì Hoành Thánh[edit | edit source]

Mì Hoành Thánh is the Vietnamese version of wonton noodles, featuring pork and shrimp wontons in a broth with noodles. It often includes leafy greens and sometimes char siu pork, making it a hearty and comforting dish.

Ingredients and Preparation[edit | edit source]

The base of mì dishes is wheat noodles, which are boiled until tender. The preparation and additional ingredients vary widely among dishes. Common toppings and accompaniments include meats like chicken, beef, pork, and seafood; vegetables such as bok choy, bean sprouts, and carrots; and herbs like cilantro and basil.

Broths are typically rich and flavorful, often made from chicken, beef, or pork bones simmered for hours. Seasonings may include soy sauce, fish sauce, and various spices, tailored to complement the specific dish's flavor profile.

Cultural Significance[edit | edit source]

Mì dishes hold a significant place in Vietnamese cuisine, reflecting the country's culinary diversity and the influence of cultural exchanges over centuries. They are enjoyed throughout Vietnam in various settings, from street food stalls to high-end restaurants, showcasing the versatility and adaptability of Vietnamese cooking.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD