Mache (food)

Mache (also known as corn salad or lamb's lettuce) is a type of annual plant that is often used in salads. It is native to Europe and western Asia, but has been introduced to other parts of the world.

Description

Mache is a small, rosette-forming herbaceous plant. It has spoon-shaped, dark green leaves that are typically 2-4 cm long. The plant produces small, pale yellow flowers in the spring.

Cultivation

Mache is a cool-season crop that prefers well-drained soil and full sun to partial shade. It is often sown in late summer or early fall, and can be harvested throughout the winter.

Culinary Uses

Mache is often used in salads, where its mild, nutty flavor and tender texture are appreciated. It can also be lightly cooked and used in soups or stews. In addition to its use as a salad green, mache is sometimes used as a garnish.

Nutritional Value

Mache is a good source of Vitamin C, Vitamin A, and Iron. It also contains moderate amounts of Calcium, Potassium, and Folate.

History

Mache has been cultivated in Europe since the 17th century. It was originally foraged from the wild, but began to be cultivated as a salad green in the 19th century.

See Also

• List of leaf vegetables
• Salad
• Vitamins

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