Matthew 6:16

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== Matthew 6:16 ==

In the Bible, specifically in the Gospel of Matthew, chapter 6, verse 16, it is written: "Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward." This verse is part of the Sermon on the Mount, where Jesus teaches his disciples about various aspects of righteous living, including prayer, giving to the needy, and fasting. Fasting, as mentioned in this verse, is a spiritual practice that involves abstaining from food or certain types of food for a period of time. It is often done as a way to seek closeness to God, repentance, or to seek guidance and clarity in one's life. Jesus warns against fasting for the sake of appearances, emphasizing the importance of sincerity and humility in one's spiritual practices. He encourages his followers to fast discreetly, without drawing attention to themselves, so that their focus remains on their relationship with God rather than seeking approval or recognition from others. This verse serves as a reminder to approach spiritual disciplines with authenticity and genuine intent, rather than for the sake of outward appearances.