Method of levels

Method of Levels (MOL) is a psychotherapeutic approach that is grounded in Perceptual Control Theory (PCT). It is a form of cognitive therapy that focuses on helping individuals become aware of the conflicts between their goals and perceptions, and how these conflicts contribute to psychological distress. MOL is unique in its approach as it does not follow a structured protocol but instead relies on the client's own awareness and thought processes to guide therapy.

Overview

The Method of Levels therapy is based on the principle that psychological distress is the result of conflict between different levels of goals within an individual's hierarchy of goals. According to PCT, people control their perceptions to meet their goals, and when there is a conflict between these goals, it can lead to distress. MOL aims to resolve these conflicts by helping the client become aware of them and adjust their goals or perceptions accordingly.

Techniques

MOL utilizes a conversational technique where the therapist encourages the client to talk about whatever is on their mind, without directing the conversation. The therapist listens for indications of goal conflicts and uses questioning to help the client become aware of these conflicts. The questions are aimed at helping the client reflect on their thoughts and perceptions at different levels of abstraction, facilitating insight into the conflicts causing their distress.

Applications

MOL has been applied to a wide range of psychological issues, including anxiety, depression, and post-traumatic stress disorder (PTSD). It is a flexible approach that can be adapted to the needs of individual clients, making it suitable for a diverse population.

Effectiveness

Research on the effectiveness of the Method of Levels is ongoing. Preliminary studies suggest that it can be an effective treatment for reducing psychological distress and improving well-being. However, more research is needed to fully understand its efficacy compared to other therapeutic approaches.

Training and Practice

Practitioners of MOL typically undergo specialized training to learn the conversational techniques and theoretical background necessary for implementing the therapy. This training focuses on developing the skills to identify goal conflicts and facilitate client awareness through questioning.

Conclusion

The Method of Levels offers a unique approach to psychotherapy that emphasizes client self-awareness and the resolution of internal goal conflicts. Its foundation in Perceptual Control Theory provides a theoretical basis for understanding psychological distress and guiding therapy. As research into MOL continues, it holds promise as an effective treatment for a variety of psychological issues.